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Brazilian Salad https://www.metro.ca/userfiles/image/recipes/salade-bresilienne-7236.jpg PT15M PT06M PT21M
Preheat barbecue to high. Lightly oil grill. In a bowl, toss palm hearts, radishes and pineapple with peanut oil. Season with salt and pepper. Grill 3 min. per side or until they show grill marks. Remove and set aside. In a bowl, combine avocado, lime juice, radish sprouts and coriander. Add grilled palm hearts, radishes and pineapple. In a small bowl, whisk dressing ingredients together. Toss salad with dressing. Arrange fruits and vegetables attractively on plates and serve immediately. Note: Grapefruit oil can be replaced by avocado or grapeseed oil to which grapefruit zest has been added. The radish sprouts are, like all sprouts, packed with vitamins and minerals and boost the nutritional value of this Brazilian salad. Linda Montpetit, nutritionist
4
8 Irresistibles palm hearts, cut in 4 lengthways 12 large red radishes, washed and sliced 1/8 in. (0.31 cm) thick 8 1/2 in. (1.2 cm) thick slices of cored pineapple, cut in 2 2 Tbsp. (30 mL) Selection peanut oil 2 cups (500 mL) shredded iceberg lettuce 1 small ripe avocado, peeled and cut into strips 1 Tbsp. (15 mL) lime juice 2 cups (500 mL) radish sprouts (cut them if too long) 1/4 cup (60 mL) minced coriander
Brazilian Salad

Brazilian Salad

Rate this recipe
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4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    Irresistibles palm hearts, cut in 4 lengthways
  • 12
    large red radishes, washed and sliced 1/8 in. (0.31 cm) thick
  • 8
    1/2 in. (1.2 cm) thick slices of cored pineapple, cut in 2
  • 2 Tbsp.
    (30 mL)
    Selection peanut oil
  • 2 cups
    (500 mL)
    shredded iceberg lettuce
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    DOLE SALADS

    DOLE SALADS

    2 for $5.00

    280 - 340 g PRODUCT OF U.S.A.

    GREEN OR RED LEAF LETTUCE

    GREEN OR RED LEAF LETTUCE

    2 for $3.00

    PRODUCT OF CANADA

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    $0.99 ea. or /lb

    PRODUCT OF ONTARIO, 99¢ EA. PRODUCT OF ONTARIO 99¢/lb, 2.18/kg

    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg

  • 1
    small ripe avocado, peeled and cut into strips
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    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 1 Tbsp.
    (15 mL)
    lime juice
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    Flyer Deal  (1)
    LIMES

    LIMES

    $2.99 ea.

    lb PRODUCT OF MEXICO

  • 2 cups
    (500 mL)
    radish sprouts (cut them if too long)
  • 1/4 cup
    (60 mL)
    minced coriander
  • grapefruit oil

  • 1 1/2 Tbsp.
    (20 mL)
    lime juice
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    Flyer Deal  (1)
    LIMES

    LIMES

    $2.99 ea.

    lb PRODUCT OF MEXICO

  • 1/2 tsp.
    (2 mL)
    agave syrup (or Irresistibles maple syrup or honey)
  • 1 tsp.
    (5 mL)
    Selection paprika
Imprimer ma sélection

Preparation

Preheat barbecue to high. Lightly oil grill.

In a bowl, toss palm hearts, radishes and pineapple with peanut oil. Season with salt and pepper.

Grill 3 min. per side or until they show grill marks. Remove and set aside.

In a bowl, combine avocado, lime juice, radish sprouts and coriander. Add grilled palm hearts, radishes and pineapple.

In a small bowl, whisk dressing ingredients together.

Toss salad with dressing.

Arrange fruits and vegetables attractively on plates and serve immediately.

Note: Grapefruit oil can be replaced by avocado or grapeseed oil to which grapefruit zest has been added.

The radish sprouts are, like all sprouts, packed with vitamins and minerals and boost the nutritional value of this Brazilian salad. Linda Montpetit, nutritionist

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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