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Bruschetta and Feta Pork Tenderloin on Oregano Barley Risotto https://www.metro.ca/userfiles/image/recipes/filet-porc-bruschetta-feta-risotto-orge-origan-6709.jpg PT15M PT30M PT45M
Risotto In a pot over medium heat, sweat shallots in butter for a few minutes. Stir in barley. Add half of the stock, cover and cook over low heat. When the liquid is fully absorbed, add remaining stock 1/4-cupful at a time, letting it absorb before adding the next 1/4 cup, and continue cooking. After 20 minutes simmering, stir in oregano and Parmesan and season. Pork tenderloins Pan-fry tenderloins in oil over medium heat for about 4 minutes. Turn them over, cover and cook some 8 minutes. Remove string. Cut into thick slices and transfer to warm plates. Serve with risotto.
4
pork tenderloin: 2 fresh stuffed pork tenderloins bruschetta-feta prepared in store 1 Tbsp. (15 mL) olive oil risotto 4 tsp. (20 mL) shallots 2 Tbsp. (30 mL) butter 3 1/2 oz (100 g) pearl barley 1 2/3 cups (420 mL) hot poultry stock 3 Tbsp. (45 mL) chopped oregano 1 3/4 oz (50 g) fresh parmesan
Bruschetta and Feta Pork Tenderloin on Oregano Barley Risotto

Bruschetta and Feta Pork Tenderloin on Oregano Barley Risotto

Rate this recipe
3 Votes
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • pork tenderloin:
    Flyer Deal  (1)
    FILET DE PORC NOBLE GRILL | NOBLE GRILL PORK TENDERLOIN

    FILET DE PORC NOBLE GRILL | NOBLE GRILL PORK TENDERLOIN

    $5.99 /lb

    VOIR VARIÉTÉS EN MAGASIN 13,21/KG

  • 2
    fresh stuffed pork tenderloins bruschetta-feta prepared in store
    Flyer Deal  (1)
    BRUSCHETTA FONTAINE SANTÉ | FONTAINE SANTÉ BRUSCHETTA, SALAD

    BRUSCHETTA FONTAINE SANTÉ | FONTAINE SANTÉ BRUSCHETTA, SALAD

    $4.79

    SALADE, 340-400 G, VOIR VARIÉTÉS EN MAGASIN

  • 1 Tbsp.
    (15 mL)
    olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml


  • risotto
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    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    $6.49

    1,2-1,4 kg, VOIR VARIÉTÉS EN MAGASIN

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    $3.99

    365-460 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

  • 4 tsp.
    (20 mL)
    shallots
  • 2 Tbsp.
    (30 mL)
    butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 3 1/2 oz
    (100 g)
    pearl barley
  • 1 2/3 cups
    (420 mL)
    hot poultry stock
    Flyer Deals  (14)
    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    chopped oregano
  • 1 3/4 oz
    (50 g)
    fresh parmesan
Imprimer ma sélection

Preparation

Risotto

In a pot over medium heat, sweat shallots in butter for a few minutes.

Stir in barley.

Add half of the stock, cover and cook over low heat.

When the liquid is fully absorbed, add remaining stock 1/4-cupful at a time, letting it absorb before adding the next 1/4 cup, and continue cooking.

After 20 minutes simmering, stir in oregano and Parmesan and season.

Pork tenderloins

Pan-fry tenderloins in oil over medium heat for about 4 minutes. Turn them over, cover and cook some 8 minutes. Remove string.

Cut into thick slices and transfer to warm plates. Serve with risotto.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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