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Brussels sprouts, parsnip, and kale quinoa risotto with organic sharp cheddar https://www.metro.ca/userfiles/image/recipes/risotto-quinoa-choux-bruxelles-cheddar-fort-kale-11012.jpg PT10M PT30M PT40M
In a large pan, cook the Brussels sprouts for about 5 minutes while stirring. Add the kale and cook for another 3 minutes. Set aside in a bowl.In the same pan, add a drizzle of oil and brown the parsnips and onion on high. Add the garlic and quinoa and stir.Add the salted herbs to the boiling water.Add a cup of the water to the pan. Reduce the heat to medium. When the quinoa has absorbed nearly all the water, add another cup of water and repeat this step until you have used all the liquid and until the quinoa is cooked but still al dente. This should take about 13 to 18 minutes. Turn the heat off.Add the sauteed sprouts and mix. Taste and season to your liking.Serve and top with the slices of cheddar.source: Cuisine Estudiantine
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2 cups parsnip, cut into small cubes 1 onion, chopped 2 garlic cloves, chopped 1 tablespoon vegetable oil 1 cup Irresistibles organic quinoa 4 cups boiling water 2 tablespoon salted herbs (homemade or store-bought) 1 teaspoon sambal oelek pepper to taste Slices of Irresistibles organic sharp cheddar for garnish For the sauteed sprouts: 2 cups brussels sprouts, quartered 2 cups kale stem removed and roughly chopped 1 tablespoon vegetable oil salt and pepper
Brussels sprouts, parsnip, and kale quinoa risotto with organic sharp cheddar

Brussels sprouts, parsnip, and kale quinoa risotto with organic sharp cheddar

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4
Main courses
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    parsnip, cut into small cubes
  • 1
    onion, chopped
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  • 2
    garlic cloves, chopped
  • 1 tablespoon
    vegetable oil
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  • 1 cup
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  • 4 cups
    boiling water
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  • 2 tablespoon
    salted herbs (homemade or store-bought)
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  • 1 teaspoon
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  • pepper to taste
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  • Slices of Irresistibles organic sharp cheddar for garnish
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  • For the sauteed sprouts:
  • 2 cups
    brussels sprouts, quartered
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

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  • 2 cups
    kale stem removed and roughly chopped
  • 1 tablespoon
    vegetable oil
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  • salt and pepper
Imprimer ma sélection

Preparation

In a large pan, cook the Brussels sprouts for about 5 minutes while stirring. Add the kale and cook for another 3 minutes. Set aside in a bowl.

In the same pan, add a drizzle of oil and brown the parsnips and onion on high. Add the garlic and quinoa and stir.

Add the salted herbs to the boiling water.

Add a cup of the water to the pan. Reduce the heat to medium. When the quinoa has absorbed nearly all the water, add another cup of water and repeat this step until you have used all the liquid and until the quinoa is cooked but still al dente. This should take about 13 to 18 minutes. Turn the heat off.

Add the sauteed sprouts and mix. Taste and season to your liking.

Serve and top with the slices of cheddar.

source: Cuisine Estudiantine

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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