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Bulgur and Tuna-stuffed Peppers https://www.metro.ca/userfiles/image/recipes/poivrons-farcis-thon-boulgour-6968.jpg PT10M PT50M PT1H00M
Preheat oven to 180°C (350°F). Cut caps off and core peppers. Set aside. Cook bulgur in water or broth, covered, over medium heat for 30 minutes. Add shallots and peas to bulgur 1 minute before it's done cooking. Add remaining ingredients and stuff peppers generously. Put caps back on peppers. Bake for 20 minutes. Serve and enjoy.
5
4 1 4 4
5 raw red peppers 3 cups (750 mL) water or any broth 1 cup (250 mL) bulgur 3 shallots, chopped 1 cup (250 mL) canned or frozen peas 1/2 cups (125 mL) fresh or canned salmon dill to taste Salt and pepper to taste
Bulgur and Tuna-stuffed Peppers

Bulgur and Tuna-stuffed Peppers

Rate this recipe
1 Vote
  • Lactose-free
5
servings
0:10
Preparation
0:50
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 5
    raw red peppers
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    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 3 cups
    (750 mL)
    water or any broth
  • 1 cup
    (250 mL)
    bulgur
  • 3
    shallots, chopped
  • 1 cup
    (250 mL)
    canned or frozen peas
  • 1/2 cups
    (125 mL)
    fresh or canned salmon
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    FAMILY PACK, MIN. 900 g, 1.99/100 g



  • dill to taste
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  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 180°C (350°F).

Cut caps off and core peppers. Set aside.

Cook bulgur in water or broth, covered, over medium heat for 30 minutes.

Add shallots and peas to bulgur 1 minute before it's done cooking.

Add remaining ingredients and stuff peppers generously.

Put caps back on peppers.

Bake for 20 minutes.

Serve and enjoy.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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