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Bulgur and Fresh Herb Stuffing (Used for Fish) https://www.metro.ca/userfiles/image/recipes/Farce-boulghour-fines-herbes-fraiches-poisson-1250.jpg PT15M PT15M PT1H30M
Put the bulgur in a bowl, cover it with water and let stand for 1 hour. Drain, add the parsley, mint and tomato; mix well. Add the olive oil and the lemon juice. Season. Stuff the fish.
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1/4 cup (60 mL) bulgur, cracked wheat 1/2 cup (125 mL) fresh parsley 1/4 cup (60 mL) fresh chopped mint 1 tomato, finely chopped 2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL) lemon juice Salt and pepper to taste
Bulgur and Fresh Herb Stuffing (Used for Fish)

Bulgur and Fresh Herb Stuffing (Used for Fish)

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285
mL
0:15
Preparation
0:15
COOKING
1:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    bulgur, cracked wheat
  • 1/2 cup
    (125 mL)
    fresh parsley
  • 1/4 cup
    (60 mL)
    fresh chopped mint
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  • 1
    tomato, finely chopped
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 2 Tbsp.
    (30 mL)
    olive oil
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  • 1 Tbsp.
    (15 mL)
    lemon juice

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Put the bulgur in a bowl, cover it with water and let stand for 1 hour.

Drain, add the parsley, mint and tomato; mix well.

Add the olive oil and the lemon juice.

Season.

Stuff the fish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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