Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cabbage Soup and Vegetable https://www.metro.ca/userfiles/image/recipes/Soupe-chou-legumes-3727.jpg PT25M PT25M PT50M
Slice the field kale into thin strips. In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent. Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly. Add the field kale and the mushrooms and cook for 2 more minutes. Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften. Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.
6
1/2 field kale 2 Tbsp. (30 mL) extra virgin olive oil 2 yellow onions, finely chopped 3 carrots, peeled 2 zucchini,cubed 1/2 lb (225 g) green beans 8 oz (225 g) white mushrooms, finely sliced 3 garlic cloves, chopped 3 tomatoes, blanched and cubed 10 cups (2 1/2 L) chicken broth basil, to taste 1 cup (250 mL) small pastas or rice
Cabbage Soup and Vegetable

Cabbage Soup and Vegetable

Rate this recipe
10 Votes
  • Lactose-free
6
Cabbage Soup and Vegetable
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2
    field kale
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES OLIVE OIL OR FLAVOURED OILS

    IRRESISTIBLES OLIVE OIL OR FLAVOURED OILS

    $4.99 ea.

    350 - 500 ml SELECTED VARIETIES

  • 2
    yellow onions, finely chopped
  • 3
    carrots, peeled
  • 2
    zucchini,cubed
  • 1/2 lb
    (225 g)
    green beans
  • 8 oz
    (225 g)
    white mushrooms, finely sliced
  • 3
    garlic cloves, chopped
  • 3
    tomatoes, blanched and cubed
    You might like:

    Flyer Deals  (3)
    Seedless Mini Cucumbers 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE Grape Tomatoes 283 g, PRODUCT OF ONTARIO OR MEXICO

    Seedless Mini Cucumbers 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE Grape Tomatoes 283 g, PRODUCT OF ONTARIO OR MEXICO

    2 for $3.00

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.79 /lb

    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

  • 10 cups
    (2 1/2 L)
    chicken broth

  • basil, to taste
    You might like:

    Flyer Deal  (1)
    ORGANIC HERBS

    ORGANIC HERBS

    3 for $10.00 or $3.99 ea

    4" POT ASSORTED VARIETIES

  • 1 cup
    (250 mL)
    small pastas or rice
    You might like:

    Flyer Deal  (1)
    LUNDBERG RICE

    LUNDBERG RICE

    $7.99 ea.

    907 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Slice the field kale into thin strips.

In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.

Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.

Add the field kale and the mushrooms and cook for 2 more minutes.

Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.

Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.