Skip to content
Sign in Sign up
0My List0My Cart
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Where are you?

Specify your region to access metro.ca

Why? This will allow you to browse the flyer, deals and coupons offered in your region.

Sign in Sign up
0My List0My Cart
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cabbage Soup and Vegetable https://www.metro.ca/userfiles/image/recipes/Soupe-chou-legumes-3727.jpg PT25M PT25M PT50M
Slice the field kale into thin strips. In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent. Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly. Add the field kale and the mushrooms and cook for 2 more minutes. Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften. Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.
6
1/2 field kale 2 Tbsp. (30 mL) extra virgin olive oil 2 yellow onions, finely chopped 3 carrots, peeled 2 zucchini,cubed 1/2 lb (225 g) green beans 8 oz (225 g) white mushrooms, finely sliced 3 garlic cloves, chopped 3 tomatoes, blanched and cubed 10 cups (2 1/2 L) chicken broth basil, to taste 1 cup (250 mL) small pastas or rice
Cabbage Soup and Vegetable

Cabbage Soup and Vegetable

Rate this recipe
10 Votes
  • Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2
    field kale
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 2
    yellow onions, finely chopped
  • 3
    carrots, peeled
  • 2
    zucchini,cubed
  • 1/2 lb
    (225 g)
    green beans
  • 8 oz
    (225 g)
    white mushrooms, finely sliced
  • 3
    garlic cloves, chopped
  • 3
    tomatoes, blanched and cubed
  • 10 cups
    (2 1/2 L)
    chicken broth

  • basil, to taste
  • 1 cup
    (250 mL)
    small pastas or rice

  • salt and pepper to taste
Imprimer ma sélection

Preparation

Slice the field kale into thin strips.

In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.

Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.

Add the field kale and the mushrooms and cook for 2 more minutes.

Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.

Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

My Online Grocery: Fast & freshMy Online Grocery: Fast & freshMy Online Grocery: Fast & fresh

Ready to shop for your groceries online?

Shop now!