Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Cabbage Soup and Vegetable https://www.metro.ca/userfiles/image/recipes/Soupe-chou-legumes-3727.jpg PT25M PT25M PT50M
Slice the field kale into thin strips.In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.Add the field kale and the mushrooms and cook for 2 more minutes.Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.
6
4 10 5 2
1/2 field kale 2 Tbsp. (30 mL) extra virgin olive oil 2 yellow onion, finely chopped 3 carrot, peeled 2 zucchini,cubed 1/2 lb (225 g) green beans 8 oz (225 g) white mushrooms, finely sliced 3 garlic cloves, chopped 3 Tomato, blanched and cubed 10 cups (2 1/2 L) chicken broth basil, to taste 1 cup (250 mL) small pastas or rice salt and pepper to taste
Cabbage Soup and Vegetable

Cabbage Soup and Vegetable

Rate this recipe
10 Votes
  • Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    field kale
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2
    yellow onion, finely chopped
    You might like:

    Flyer Deal  (1)
    CARROT OR YELLOW ONIONS

    CARROT OR YELLOW ONIONS

    $0.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.


  • 3
    carrot, peeled
    You might like:

    Flyer Deal  (1)
    CARROT OR YELLOW ONIONS

    CARROT OR YELLOW ONIONS

    $0.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.


  • 2
    zucchini,cubed
  • 1/2 lb
    (225 g)
    green beans
  • 8 oz
    (225 g)
    white mushrooms, finely sliced
  • 3
    garlic cloves, chopped
  • 3
    Tomato, blanched and cubed
    You might like:

    Flyer Deals  (2)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 10 cups
    (2 1/2 L)
    chicken broth
    You might like:

    Flyer Deals  (2)
    CAMPBELL'S BROTH

    CAMPBELL'S BROTH

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.89 EA.


    GO BIO BROTH CUBES

    GO BIO BROTH CUBES

    2 for $5.00

    54 - 66 g SELECTED VARIETIES OR 2.99 EA.



  • basil, to taste
  • 1 cup
    (250 mL)
    small pastas or rice
    You might like:

    Flyer Deals  (5)
    LUNDBERG JASMINE RICE

    LUNDBERG JASMINE RICE

    $11.99 ea.

    907 g SELECTED VARIETIES


    SAVE $1.00
    RISO SCOTTI RISOTTO

    RISO SCOTTI RISOTTO

    $2.49 ea.

    210 g SELECTED VARIETIES


    SELECTION LONG GRAIN RICE

    SELECTION LONG GRAIN RICE

    $2.49 ea.

    900 g SELECTED VARIETIES


    SAVE 98¢ ON 2
    KNORR SIDE KICKS, BEN'S ORIGINAL FAST & FANCY INSTANT RICE OR LIPTON SOUP MIX

    KNORR SIDE KICKS, BEN'S ORIGINAL FAST & FANCY INSTANT RICE OR LIPTON SOUP MIX

    2 for $3.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.39 EA.


    BEN'S ORIGINAL BISTRO EXPRESS INSTANT RICE

    BEN'S ORIGINAL BISTRO EXPRESS INSTANT RICE

    2 for $6.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.49 ea.



  • salt and pepper to taste
Imprimer ma sélection

Preparation

Slice the field kale into thin strips.

In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.

Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.

Add the field kale and the mushrooms and cook for 2 more minutes.

Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.

Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.