Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cabbage Soup and Vegetable https://www.metro.ca/userfiles/image/recipes/Soupe-chou-legumes-3727.jpg PT25M PT25M PT50M
Slice the field kale into thin strips. In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent. Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly. Add the field kale and the mushrooms and cook for 2 more minutes. Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften. Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.
6
1/2 field kale 2 Tbsp. (30 mL) extra virgin olive oil 2 yellow onions, finely chopped 3 carrots, peeled 2 zucchini,cubed 1/2 lb (225 g) green beans 8 oz (225 g) white mushrooms, finely sliced 3 garlic cloves, chopped 3 tomatoes, blanched and cubed 10 cups (2 1/2 L) chicken broth basil, to taste 1 cup (250 mL) small pastas or rice
Cabbage Soup and Vegetable

Cabbage Soup and Vegetable

Rate this recipe
10 Votes
  • Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2
    field kale
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 2
    yellow onions, finely chopped
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 3
    carrots, peeled
    Flyer Deals  (8)
    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 2
    zucchini,cubed
  • 1/2 lb
    (225 g)
    green beans
    Flyer Deals  (2)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 8 oz
    (225 g)
    white mushrooms, finely sliced
    Flyer Deals  (8)
    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    $1.99

    PRODUIT DU CANADA ET/OU DES É.-U., 227 G

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    Belle Grove Sliced White or Crimini Mushrooms

    Belle Grove Sliced White or Crimini Mushrooms

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

  • 3
    garlic cloves, chopped
  • 3
    tomatoes, blanched and cubed
    Flyer Deals  (16)
    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 10 cups
    (2 1/2 L)
    chicken broth
    Flyer Deals  (14)
    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES


  • basil, to taste
  • 1 cup
    (250 mL)
    small pastas or rice
    Flyer Deals  (9)
    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    $6.49

    1,2-1,4 kg, VOIR VARIÉTÉS EN MAGASIN

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    $3.99

    365-460 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

Imprimer ma sélection

Preparation

Slice the field kale into thin strips.

In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.

Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.

Add the field kale and the mushrooms and cook for 2 more minutes.

Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.

Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.