Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cabbage Soup and Vegetable https://www.metro.ca/userfiles/image/recipes/Soupe-chou-legumes-3727.jpg PT25M PT25M PT50M
Slice the field kale into thin strips. In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent. Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly. Add the field kale and the mushrooms and cook for 2 more minutes. Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften. Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.
6
1/2 field kale 2 Tbsp. (30 mL) extra virgin olive oil 2 yellow onions, finely chopped 3 carrots, peeled 2 zucchini,cubed 1/2 lb (225 g) green beans 8 oz (225 g) white mushrooms, finely sliced 3 garlic cloves, chopped 3 tomatoes, blanched and cubed 10 cups (2 1/2 L) chicken broth basil, to taste 1 cup (250 mL) small pastas or rice salt and pepper to taste
Cabbage Soup and Vegetable

Cabbage Soup and Vegetable

Rate this recipe
10 Votes
  • Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2
    field kale
    You might like:

    Flyer Deal  (1)
    BRUSSELS SPROUTS

    BRUSSELS SPROUTS

    $2.99 /lb

    PRODUCT OF CANADA, CANADA No. 1 GRADE 6.59/kg

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 2
    yellow onions, finely chopped
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 3
    carrots, peeled
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2
    zucchini,cubed
  • 1/2 lb
    (225 g)
    green beans
  • 8 oz
    (225 g)
    white mushrooms, finely sliced
    You might like:

    Flyer Deal  (1)
    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO

  • 3
    garlic cloves, chopped
    You might like:

    Flyer Deals  (2)
    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 3
    tomatoes, blanched and cubed
    You might like:

    Flyer Deals  (2)
    ORANGE GRAPE TOMATOES

    ORANGE GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF CANADA

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

  • 10 cups
    (2 1/2 L)
    chicken broth
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    3 for $5.00

    SELECTED VARIETIES


  • basil, to taste
  • 1 cup
    (250 mL)
    small pastas or rice
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    SELECTION RICE

    SELECTION RICE

    $3.49 ea.

    700 - 900 g SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • salt and pepper to taste
Imprimer ma sélection

Preparation

Slice the field kale into thin strips.

In a large saucepan, heat the oil at medium high. Add the onions and brown 3 minutes, stirring occasionally until the onions become translucent.

Add carrots, squash, green beans. Continue cooking about 3 minutes or until the vegetables soften slightly.

Add the field kale and the mushrooms and cook for 2 more minutes.

Add the garlic, tomatoes, chicken broth and basil. Bring to a boil and simmer 15 minutes or until the diced vegetables soften.

Add the pastas or rice and cook about 8 to 10 minutes until they are «al dente». Season with salt and pepper to taste. Serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.