Skip to content
METROMETRO

Earn AIR MILES(R)
Reward Miles(TM).Join
the program.

FR
0   item
  • Flyers
  • Recipes
  • Services
  • Holiday FavouritesHoliday Favourites
Home
  • Flyers
  • Recipes
  • Services
  • Holiday FavouritesHoliday Favourites
METRO Home

Aisles

View all products
View all products

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

My cart ( product)

Your cart is empty…

Shop Now Deals
Free shipping immediately activated upon purchase !
Subtotal:
Minimum amount not reached
Modify my cart
Important!

Are you sure you want to empty your cart?

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Fast checkout

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Delivery

nullnull, null, null

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

METROHome

Featured shops

    See all Featured shops
    Back to Recipes
    Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
    Caribbean-Spiced Grilled Pork Tenderloin Brochettes with Coconut Rice https://www.metro.ca/userfiles/image/recipes/brochettes-de-porc-des-caraibes-avec-riz-a-la-noix-de-coco-10761.jpg PT30M PT15M PT45M
    Preheat a BBQ or grill pan to medium-high heat.Cut the lime into wedges.Finely chop the thyme.Mix the thyme in a large bowl with the spice mix, salt and pepperCut the pork tenderloin into 1" cubes.Cut the bell pepper and red onion into 1" pièces.Toss the pork pieces in the spices, ensuring that they are well coated.Thread the pork, bell pepper and onion onto the skewers, alternating meat and vegetables.Oil the BBQ or pan and grill the skewers, turning occasionally, until the pork is browned on the outside but slightly pink on the inside, about 8-10 minutesRemove from heat and let sit a few minutes.Mince the Ginger.Melt the butter in a pan over medium heat.Add the ginger and cook, stirring, for 1 minute.Add the coconut milk, water, rice, and some salt and pepper and bring to a boil.Reduce the heat to low and cook, covered, for 15 minutes or until all water is absorbed.Zest the lime and add it to the rice.Serve the skewers on the rice and accompany with lime wedges.Source: Missfresh.com
    2
    0 0 0 0
    1 Tbsp. (15 mL) butter 4 wooden skewers 1/2 tsp. (2 1/2 mL) ground cinnamon 1/2 tsp. (2 1/2 mL) ground coriander 1 pork tenderloin 1 cm ginger 1/2 tsp. (2 1/2 mL) ground ginger 135 mL coconut milk 1 lime 1/4 tsp. (1 1/4 mL) nutmeg 1 red onion 1/5 tsp. (1 1/5 mL) cayenne pepper 1/4 tsp. (1 1/4 mL) Jamaican pepper 1 red bell pepper 1 tsp. (5 mL) garlic powder 265 mL water for rice 3/4 cup (180 mL) jasmine rice 4 g thyme
    Caribbean-Spiced Grilled Pork Tenderloin Brochettes with Coconut Rice

    Caribbean-Spiced Grilled Pork Tenderloin Brochettes with Coconut Rice

    Rate this recipe
    0 Vote
    2
    servings
    0:30
    Preparation
    0:15
    COOKING
    0:45
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection
    • 1 Tbsp.
      (15 mL)
      butter
    • 4
      wooden skewers
    • 1/2 tsp.
      (2 1/2 mL)
      ground cinnamon
    • 1/2 tsp.
      (2 1/2 mL)
      ground coriander
    • 1
      pork tenderloin
    • 1 cm
      ginger
    • 1/2 tsp.
      (2 1/2 mL)
      ground ginger
    • 135 mL
      coconut milk
    • 1
      lime
      You might like:
      Flyer Deal  (1)
      LIMES

      LIMES

      $3.99 ea.

      1 lb PRODUCT OF MEXICO

    • 1/4 tsp.
      (1 1/4 mL)
      nutmeg
    • 1
      red onion
      You might like:
      Flyer Deal  (1)
      JUMBO RED SWEET ONIONS

      JUMBO RED SWEET ONIONS

      $1.99 /lb

      PRODUCT OF CANADA CANADA No. 1 GRADE

    • 1/5 tsp.
      (1 1/5 mL)
      cayenne pepper
    • 1/4 tsp.
      (1 1/4 mL)
      Jamaican pepper
    • 1
      red bell pepper
    • 1 tsp.
      (5 mL)
      garlic powder
      You might like:
      Flyer Deal  (1)
      LOCAL GARLIC

      LOCAL GARLIC

      $3.99 ea.

      115 g PRODUCT OF ONTARIO

    • 265 mL
      water for rice
      You might like:
      Flyer Deals  (2)
      ESKA NATURAL SPRING WATER OR SELECTION SPARKLING WATER

      ESKA NATURAL SPRING WATER OR SELECTION SPARKLING WATER

      2 for/ $7.00

      24 X 500 ml OR 12 X 355 ml SELECTED VARIETIES

      ESKA NATURAL SPRING WATER OR SELECTION SPARKLING WATER

      ESKA NATURAL SPRING WATER OR SELECTION SPARKLING WATER

      2 for/ $7.00

      24 X 500 ml OR 12 X 355 ml SELECTED VARIETIES

    • 3/4 cup
      (180 mL)
      jasmine rice
      You might like:
      Flyer Deal  (1)
      SAVE $1.50
      REGINA MOLISANA ARBORIO RICE

      REGINA MOLISANA ARBORIO RICE

      $4.49 ea.

      1 kg

    • 4 g
      thyme
    Imprimer ma sélection

    Preparation

    Preheat a BBQ or grill pan to medium-high heat.

    Cut the lime into wedges.

    Finely chop the thyme.

    Mix the thyme in a large bowl with the spice mix, salt and pepper

    Cut the pork tenderloin into 1" cubes.

    Cut the bell pepper and red onion into 1" pièces.

    Toss the pork pieces in the spices, ensuring that they are well coated.

    Thread the pork, bell pepper and onion onto the skewers, alternating meat and vegetables.

    Oil the BBQ or pan and grill the skewers, turning occasionally, until the pork is browned on the outside but slightly pink on the inside, about 8-10 minutes

    Remove from heat and let sit a few minutes.

    Mince the Ginger.

    Melt the butter in a pan over medium heat.

    Add the ginger and cook, stirring, for 1 minute.

    Add the coconut milk, water, rice, and some salt and pepper and bring to a boil.

    Reduce the heat to low and cook, covered, for 15 minutes or until all water is absorbed.

    Zest the lime and add it to the rice.

    Serve the skewers on the rice and accompany with lime wedges.

    Source: Missfresh.com

    Legal Notice

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

    Error

    Sorry, an error has occurred. Please refresh the page.

    Error

    Sorry, an error has occurred. Please refresh the page.

    • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
    • It will also be added to your shopping list and shopping cart.
    • Present your card at checkout and the coupons will be instantly applied on eligible products.
    • Find the card icon to see your selected coupons.
    Related Recipes
    Pork tenderloin stuffed with leeks

    Recipe

    Pork tenderloin stuffed with leeks

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    Pork Brochettes with Soya

    Recipe

    Pork Brochettes with Soya

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    Pork Tenderloin Stuffed with Pears and Maple

    Recipe

    Pork Tenderloin Stuffed with Pears and Maple

    #{recipe.total.time}
    #{recipe.total.time}
    See the recipe
    See More Suggestions