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Cauliflower Compote Appetizers https://www.metro.ca/userfiles/image/recipes/compote-chou-fleur-4511.jpg PT05M PT18M PT23M
In a non-stick skillet, bring water to a boil over medium-high heat. Cook cauliflower and peppers, covered, for 5 minutes. Remove cover and simmer until liquid evaporates. Add sesame oil and honey and cook over low heat for 5 - 8 minutes. Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.
18
1/4 cup (60 mL) water 1 cup (250 mL) cauliflower florets 1/4 cup (60 mL) finely diced red pepper 2 tsp. (10 mL) sesame oil 1/4 cup (60 mL) finely diced cantaloupe 1 Tbsp. (15 mL) liquid honey 1 Tbsp. (15 mL) chopped chives, and a few whole chives to garnish bit of Tabasco sauce (optional)
Cauliflower Compote Appetizers

Cauliflower Compote Appetizers

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
18
appetizers
0:05
Preparation
0:18
COOKING
0:23
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    water
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    SAVE UP TO $2.00
    PERRIER OR DASANI WATER

    PERRIER OR DASANI WATER

    $4.99 ea.

    10 X 250 ml, 12 X 355 ml, SELECTED VARIETIES

    SAVE 50¢
    SELECTION NATURAL SPRING WATER

    SELECTION NATURAL SPRING WATER

    $2.49 ea.

    24 X 500 ml

  • 1 cup
    (250 mL)
    cauliflower florets
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    Flyer Deals  (2)
    BABY CARROTS

    BABY CARROTS

    $1.69 ea.

    340 g PRODUCT OF U.S.A.

    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A. No. 1 GRADE

  • 1/4 cup
    (60 mL)
    finely diced red pepper
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    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK, PRODUCT OF ONTARIO

  • 2 tsp.
    (10 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    finely diced cantaloupe
  • 1 Tbsp.
    (15 mL)
    liquid honey
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    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $5.99 ea.

    375 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    chopped chives, and a few whole chives to garnish

  • bit of Tabasco sauce (optional)
Imprimer ma sélection

Preparation

In a non-stick skillet, bring water to a boil over medium-high heat.

Cook cauliflower and peppers, covered, for 5 minutes.

Remove cover and simmer until liquid evaporates.

Add sesame oil and honey and cook over low heat for 5 - 8 minutes.

Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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