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Cauliflower Compote Appetizers https://www.metro.ca/userfiles/image/recipes/compote-chou-fleur-4511.jpg PT05M PT18M PT23M
In a non-stick skillet, bring water to a boil over medium-high heat. Cook cauliflower and peppers, covered, for 5 minutes. Remove cover and simmer until liquid evaporates. Add sesame oil and honey and cook over low heat for 5 - 8 minutes. Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.
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1/4 cup (60 mL) water 1 cup (250 mL) cauliflower florets 1/4 cup (60 mL) finely diced red pepper 2 tsp. (10 mL) sesame oil 1/4 cup (60 mL) finely diced cantaloupe 1 Tbsp. (15 mL) liquid honey 1 Tbsp. (15 mL) chopped chives, and a few whole chives to garnish bit of Tabasco sauce (optional)
Cauliflower Compote Appetizers

Cauliflower Compote Appetizers

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
18
appetizers
0:05
Preparation
0:18
COOKING
0:23
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    water
  • 1 cup
    (250 mL)
    cauliflower florets
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    CAULIFLOWER

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    $2.99 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE


    MANN'S BABY CAULIFLOWER CAULILINI

    MANN'S BABY CAULIFLOWER CAULILINI

    $3.99 ea.

    284 G PRODUCT OF U.S.A.


  • 1/4 cup
    (60 mL)
    finely diced red pepper
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


  • 2 tsp.
    (10 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    finely diced cantaloupe
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    JUMBO CANTALOUPE

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    PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 1 Tbsp.
    (15 mL)
    liquid honey
  • 1 Tbsp.
    (15 mL)
    chopped chives, and a few whole chives to garnish
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $4.99 ea.



  • bit of Tabasco sauce (optional)
Imprimer ma sélection

Preparation

In a non-stick skillet, bring water to a boil over medium-high heat.

Cook cauliflower and peppers, covered, for 5 minutes.

Remove cover and simmer until liquid evaporates.

Add sesame oil and honey and cook over low heat for 5 - 8 minutes.

Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.

Source : Metro

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