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Cauliflower Compote Appetizers https://www.metro.ca/userfiles/image/recipes/compote-chou-fleur-4511.jpg PT05M PT18M PT23M
In a non-stick skillet, bring water to a boil over medium-high heat.Cook cauliflower and peppers, covered, for 5 minutes.Remove cover and simmer until liquid evaporates.Add sesame oil and honey and cook over low heat for 5 - 8 minutes.Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.
18
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1/4 cup (60 mL) water 1 cup (250 mL) cauliflower florets 1/4 cup (60 mL) finely diced red pepper 2 tsp. (10 mL) sesame oil 1/4 cup (60 mL) finely diced cantaloupe 1 Tbsp. (15 mL) liquid honey 1 Tbsp. (15 mL) chopped chives, and a few whole chives to garnish bit of Tabasco sauce (optional)
Cauliflower Compote Appetizers

Cauliflower Compote Appetizers

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
18
appetizers
0:05
Preparation
0:18
COOKING
0:23
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    water
  • 1 cup
    (250 mL)
    cauliflower florets
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    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    $3.99 ea.

    PRODUCT OF CANADA, CANADA No. 1 GRADE or 128 - 142 g PRODUCT OF CANADA OR U.S.A., SELECTED VARIETIES or 400 g PRODUCT OF GUATEMALA


    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    $3.99 ea.

    PRODUCT OF CANADA, CANADA No. 1 GRADE or 128 - 142 g PRODUCT OF CANADA OR U.S.A., SELECTED VARIETIES or 400 g PRODUCT OF GUATEMALA


    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    CAULIFLOWER OR ATTITUDE SALADS OR GREEN FRENCH BEANS

    $3.99 ea.

    PRODUCT OF CANADA, CANADA No. 1 GRADE or 128 - 142 g PRODUCT OF CANADA OR U.S.A., SELECTED VARIETIES or 400 g PRODUCT OF GUATEMALA


  • 1/4 cup
    (60 mL)
    finely diced red pepper
  • 2 tsp.
    (10 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    finely diced cantaloupe
  • 1 Tbsp.
    (15 mL)
    liquid honey
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    CASABLANCA HONEY OR ALKANATER TAHINA

    CASABLANCA HONEY OR ALKANATER TAHINA

    $6.99 ea.

    908 g, 1 kg SELECTED VARIETIES


    CASABLANCA HONEY OR ALKANATER TAHINA

    CASABLANCA HONEY OR ALKANATER TAHINA

    $6.99 ea.

    908 g, 1 kg SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    chopped chives, and a few whole chives to garnish
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    IRRESISTIBLES HERBS OR IRRESISTIBLES ORGANIC HERBS

    IRRESISTIBLES HERBS OR IRRESISTIBLES ORGANIC HERBS

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    21 g SELECTED VARIETIES or 1 UN. SELECTED VARIETIES, 3.29 EA.


    IRRESISTIBLES HERBS OR IRRESISTIBLES ORGANIC HERBS

    IRRESISTIBLES HERBS OR IRRESISTIBLES ORGANIC HERBS

    $2.99 ea.

    21 g SELECTED VARIETIES or 1 UN. SELECTED VARIETIES, 3.29 EA.



  • bit of Tabasco sauce (optional)
Imprimer ma sélection

Preparation

In a non-stick skillet, bring water to a boil over medium-high heat.

Cook cauliflower and peppers, covered, for 5 minutes.

Remove cover and simmer until liquid evaporates.

Add sesame oil and honey and cook over low heat for 5 - 8 minutes.

Remove from heat and stir in cantaloupe, chives and Tabasco. Divide among Asian soup spoons and garnish with chives.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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