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Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender. Serve as sandwich filling or on crackers.
6
2 cups (500 mL) canned chick peas drained 1/4 cup (60 mL) lemon juice 2 cloves garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chick peas drained
  • 1/4 cup
    (60 mL)
    lemon juice
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    Flyer Deal  (1)
    SAVE UP TO $2.58 ON 2
    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 2
    cloves garlic, crushed
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    Flyer Deals  (2)
    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 1/3 cup
    (80 mL)
    1% plain yoghurt
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    Flyer Deals  (7)
    OLYMPIC ORGANIC OR KREMA YOGURT

    OLYMPIC ORGANIC OR KREMA YOGURT

    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

    ORGANIC MEADOW OR GREEK GODS YOGURT

    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    2 for $2.00

    200 ml, SELECTED VARIETIES

    IRRESISTIBLES GREEK YOGURT

    IRRESISTIBLES GREEK YOGURT

    $2.79 ea.

    4 X 100 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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