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Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender. Serve as sandwich filling or on crackers.
6
2 cups (500 mL) canned chick peas drained 1/4 cup (60 mL) lemon juice 2 cloves garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chick peas drained
  • 1/4 cup
    (60 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    LAKEWOOD LEMON JUICE

    LAKEWOOD LEMON JUICE

    $3.99 ea.

    370 ml SELECTED VARIETIES

  • 2
    cloves garlic, crushed
  • 1/3 cup
    (80 mL)
    1% plain yoghurt
    You might like:

    Flyer Deals  (3)
    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

    2 for $5.00

    650 g or 6 - 8 X 60 g SELECTED VARIETIES OR 2.99 EA.

    ASTRO YOGURT TUBS

    ASTRO YOGURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    3 for $10.00

    2 X 150 g, 4 X 100 g or YOP DRINKABLE YOGURT 1 L SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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