Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender. Serve as sandwich filling or on crackers.
6
2 cups (500 mL) canned chick peas drained 1/4 cup (60 mL) lemon juice 2 cloves garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chick peas drained
  • 1/4 cup
    (60 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $2.00
    MINUTE MAID BEVERAGES, BEAR PAWS OR LECLERC COOKIES

    MINUTE MAID BEVERAGES, BEAR PAWS OR LECLERC COOKIES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

  • 2
    cloves garlic, crushed
  • 1/3 cup
    (80 mL)
    1% plain yoghurt
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $4.50
    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    $2.49 ea.

    1.89 - 2 L Activia or Astro Yogurt SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $3.98 ON 2
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    2 for $8.00

    500 g, KEFIR DRINKABLE YOGURT 1 L, YOPLAIT YOGURT 4 x 90 g or 12 x 100 g SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

  • 1 tsp.
    (5 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.