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Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender. Serve as sandwich filling or on crackers.
6
2 cups (500 mL) canned chick peas drained 1/4 cup (60 mL) lemon juice 2 cloves garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chick peas drained
  • 1/4 cup
    (60 mL)
    lemon juice
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  • 2
    cloves garlic, crushed
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  • 1/3 cup
    (80 mL)
    1% plain yoghurt
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    650 - 750 g SELECTED VARIETIES

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    SELECTION SORBET OR FROZEN YOGOURT

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    1.66 L, SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    sunflower oil
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    Unico Sunflower Oil

    Unico Sunflower Oil

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    UNICO SUNFLOWER OIL

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    UNICO SUNFLOWER OIL

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    $7.99 ea.

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    Unico Sunflower Oil

    Unico Sunflower Oil

    $7.99 ea.

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    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

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  • 2 tsp.
    (10 mL)
    Salt
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    $0.99 ea.

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    $0.99 ea.

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    66 g, 1 kg, SELECTED VARIETIES

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    66 g, 1 kg SELECTED VARIETIES

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    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds
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Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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