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Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender. Serve as sandwich filling or on crackers.
6
2 cups (500 mL) canned chick peas drained 1/4 cup (60 mL) lemon juice 2 cloves garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    canned chick peas drained
  • 1/4 cup
    (60 mL)
    lemon juice
  • 2
    cloves garlic, crushed
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    115 g PRODUCT OF ONTARIO

  • 1/3 cup
    (80 mL)
    1% plain yoghurt
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    $3.49 ea.

    4 X 90 g or 6 X 93 ml SELECTED VARIETIES

    15 BONUS Reward Miles when you buy 2
    ASTRO ATHENTIKOS MOUSSE YOGURT

    ASTRO ATHENTIKOS MOUSSE YOGURT

    $3.99 ea.

    4 X 100 g

    15 AIR MILES® Bonus Miles when buying 2

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    ASTRO YOGOURT 12X100 g, CHEESTRINGS 168 g or LACTANTIA LACTOSE FREE MILK 2L

    ASTRO YOGOURT 12X100 g, CHEESTRINGS 168 g or LACTANTIA LACTOSE FREE MILK 2L

    $3.99 ea.

    SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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