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Seared Common Seabass on Chick Peas Roasted in Olive Oil https://www.metro.ca/userfiles/image/recipes/loup-mer-pois-chiches-confit-huile-olive-5765.jpg PT20M PT35M PT1H10M
Salt flesh side of common seabass fillets. Let stand 15 minutes.Preheat oven to 350°F (180°C).In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.AssemblyLay common seabass fillets over top the chick peas. Sprinkle with lemon zest.Marino TavaresExecutive Chef, Ferreira Café
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4x5 oz (4x150 g) common seabass 1/3 oz (10 g) sea salt 19 oz (540 mL) chickpeas 1 cup (250 mL) extra virgin olive oil 2 bay leaves 2 star anise 1 garlic clove, chopped 1/2 oz (15 g) chilli flakes 1/3 oz (10 g) fennel seeds 1 lemon, zest only
Seared Common Seabass on Chick Peas Roasted in Olive Oil

Seared Common Seabass on Chick Peas Roasted in Olive Oil

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:35
COOKING
1:10
TOTAL TIME

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Ingredients

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  • 4x5 oz
    (4x150 g)
    common seabass
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  • 1/3 oz
    (10 g)
    sea salt
  • 19 oz
    (540 mL)
    chickpeas
  • 1 cup
    (250 mL)
    extra virgin olive oil
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  • 2
    bay leaves
  • 2
    star anise
  • 1
    garlic clove, chopped
  • 1/2 oz
    (15 g)
    chilli flakes
  • 1/3 oz
    (10 g)
    fennel seeds
  • 1
    lemon, zest only
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Preparation

Salt flesh side of common seabass fillets. Let stand 15 minutes.

Preheat oven to 350°F (180°C).

In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.

Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.

Assembly

Lay common seabass fillets over top the chick peas. Sprinkle with lemon zest.

Marino Tavares

Executive Chef, Ferreira Café

Source : Magazine Flaveurs

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