Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Seared Common Seabass on Chick Peas Roasted in Olive Oil https://www.metro.ca/userfiles/image/recipes/loup-mer-pois-chiches-confit-huile-olive-5765.jpg PT20M PT35M PT1H10M
Salt flesh side of common seabass fillets. Let stand 15 minutes.Preheat oven to 350°F (180°C).In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.AssemblyLay common seabass fillets over top the chick peas. Sprinkle with lemon zest.Marino TavaresExecutive Chef, Ferreira Café
4
0 0 0 0
4x5 oz (4x150 g) common seabass 1/3 oz (10 g) sea salt 19 oz (540 mL) chickpeas 1 cup (250 mL) extra virgin olive oil 2 bay leaves 2 star anise 1 garlic clove, chopped 1/2 oz (15 g) chilli flakes 1/3 oz (10 g) fennel seeds 1 lemon, zest only
Seared Common Seabass on Chick Peas Roasted in Olive Oil

Seared Common Seabass on Chick Peas Roasted in Olive Oil

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:35
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x5 oz
    (4x150 g)
    common seabass
    You might like:

    Flyer Deals  (2)
    DOM HOT SMOKED OR FISH CAKES

    DOM HOT SMOKED OR FISH CAKES

    $5.99 ea.

    125 - 280 g, SELECTED VARIETIES


    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $6.99 ea.

    FROZEN, 500 - 700 g SELECTED VARIETIES


  • 1/3 oz
    (10 g)
    sea salt
  • 19 oz
    (540 mL)
    chickpeas
  • 1 cup
    (250 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    GALLO OLIVE OIL

    GALLO OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES


  • 2
    bay leaves
  • 2
    star anise
  • 1
    garlic clove, chopped
  • 1/2 oz
    (15 g)
    chilli flakes
    You might like:

    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/3 oz
    (10 g)
    fennel seeds
  • 1
    lemon, zest only
    You might like:

    Flyer Deals  (2)
    BLOOD ORANGES

    BLOOD ORANGES

    $3.99 ea.

    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE


Imprimer ma sélection

Preparation

Salt flesh side of common seabass fillets. Let stand 15 minutes.

Preheat oven to 350°F (180°C).

In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.

Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.

Assembly

Lay common seabass fillets over top the chick peas. Sprinkle with lemon zest.

Marino Tavares

Executive Chef, Ferreira Café

Source : Magazine Flaveurs

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Exclusive 1-Day offer - Download nowExclusive 1-Day offer - Download nowExclusive 1-Day offer - Download now