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Zesty Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/salade-pois-chiches-pimentes-cumin-herbes-5268.jpg PT10M PT02M PT12M
In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside. In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas. Add lemon juice, salt and pepper. Serve. Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.
4
1/4 cup (60 mL) plain yogurt 0.500 red onion, minced 0.500 red hot pepper seeded or not, thinly sliced 19 oz (540 mL) can chick peas, rinsed and drained 2 Tbsp. (30 mL) cumin seeds 1 Tbsp. (15 mL) lemon juice 1/4 bunch fresh mint, minced 1/4 bunch fresh basil, minced
Zesty Chick Pea Salad

Zesty Chick Pea Salad

Rate this recipe
10 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:02
COOKING
0:12
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    plain yogurt
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    3 for $10.00

    SELECTED SIZES SELECTED VARIETIES OR 3.49 EA.

    YOPLAIT SOURCE OR WHOLE MILK YOGURT 650 g, MINIGO OR TUBES 6 - 8 X 60 g

    YOPLAIT SOURCE OR WHOLE MILK YOGURT 650 g, MINIGO OR TUBES 6 - 8 X 60 g

    2 for $5.00

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    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    3 for $10.00

    4 X 100 g, 2 X 130 g, 2 X 150 g OR 3.99 EA.

    SAVE $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $4.99 ea.

    12 X 100 g SELECTED VARIETIES

  • 0.500
    red onion, minced
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    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

  • 0.500
    red hot pepper seeded or not, thinly sliced
  • 19 oz
    (540 mL)
    can chick peas, rinsed and drained
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    PRIMO CANNED BEANS

    PRIMO CANNED BEANS

    4 for $5.00

    540 ml, SELECTED VARIETIES OR 1.49 EA.

  • 2 Tbsp.
    (30 mL)
    cumin seeds
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1/4 bunch
    fresh mint, minced
  • 1/4 bunch
    fresh basil, minced
Imprimer ma sélection

Preparation

In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside.

In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas.

Add lemon juice, salt and pepper. Serve.

Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.

Source : Chef Ian Perreault

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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