Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Zesty Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/salade-pois-chiches-pimentes-cumin-herbes-5268.jpg PT10M PT02M PT12M
In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside. In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas. Add lemon juice, salt and pepper. Serve. Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.
4
1/4 cup (60 mL) plain yogurt 0.500 red onion, minced 0.500 red hot pepper seeded or not, thinly sliced 19 oz (540 mL) can chick peas, rinsed and drained 2 Tbsp. (30 mL) cumin seeds 1 Tbsp. (15 mL) lemon juice 1/4 bunch fresh mint, minced 1/4 bunch fresh basil, minced
Zesty Chick Pea Salad

Zesty Chick Pea Salad

Rate this recipe
10 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:02
COOKING
0:12
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    plain yogurt
  • 0.500
    red onion, minced
  • 0.500
    red hot pepper seeded or not, thinly sliced
  • 19 oz
    (540 mL)
    can chick peas, rinsed and drained
  • 2 Tbsp.
    (30 mL)
    cumin seeds
  • 1 Tbsp.
    (15 mL)
    lemon juice

  • salt and pepperto taste
  • 1/4 bunch
    fresh mint, minced
  • 1/4 bunch
    fresh basil, minced
Imprimer ma sélection

Preparation

In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside.

In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas.

Add lemon juice, salt and pepper. Serve.

Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.

Source : Chef Ian Perreault

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.