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Zesty Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/salade-pois-chiches-pimentes-cumin-herbes-5268.jpg PT10M PT02M PT12M
In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside. In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas. Add lemon juice, salt and pepper. Serve. Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.
4
1/4 cup (60 mL) plain yogurt 0.500 red onion, minced 0.500 red hot pepper seeded or not, thinly sliced 19 oz (540 mL) can chick peas, rinsed and drained 2 Tbsp. (30 mL) cumin seeds 1 Tbsp. (15 mL) lemon juice 1/4 bunch fresh mint, minced 1/4 bunch fresh basil, minced
Zesty Chick Pea Salad

Zesty Chick Pea Salad

Rate this recipe
10 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:02
COOKING
0:12
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    plain yogurt
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    Save $1 When you buy Irresistibles multi-pack yogourt

    Expires on 31/05/2017
    metro-ca

    Flyer Deals  (3)
    SAVE UP TO $4.00
    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    ASTRO OR ACTIVIA YOGURT 12 X 100 g, 4 X 100 g, 2 X 150 g or 650 g OR GENERAL MILLS, KELLOGG'S OR QUAKER CEREAL 285 - 625 g

    $2.99 ea.

    SELECTED VARIETIES

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    LIBERTÉ OR SOURCE YOGURT 500 - 650 g or MINIGO OR TUBES 6 - 8 X 60 g

    2 for $5.00

    SELECTED VARIETIES OR 2.99 EA.

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES

  • 0.500
    red onion, minced
  • 0.500
    red hot pepper seeded or not, thinly sliced
  • 19 oz
    (540 mL)
    can chick peas, rinsed and drained
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    IRRESISTIBLES ORGANIC OR LIFE SMART BEANS

    IRRESISTIBLES ORGANIC OR LIFE SMART BEANS

    4 for $5.00

    213 - 540 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    cumin seeds
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    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1/4 bunch
    fresh mint, minced
  • 1/4 bunch
    fresh basil, minced
Imprimer ma sélection

Preparation

In a large salad bowl, combine yogurt, red onion and hot pepper. Stir in chick peas and set aside.

In a hot skillet over medium heat, roast cumin seeds 1 - 2 minutes, and add immediately to chick peas.

Add lemon juice, salt and pepper. Serve.

Stored in an airtight container, salad will keep 24 hours in the refrigerator. Add mint and basil just before serving.

Source : Chef Ian Perreault

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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