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Chicken-asparagus Stir-fry on Couscous
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-poulet-asperges-5874.jpg
PT00M
PT30M
PT1H25M
Cut chicken breasts into strips and set aside in a bowl.Zest the orange. Squeeze orange for juice and mix with cornstarch if a thicker sauce is desired. Set aside.Snap off woody ends of asparagus and cut into pieces. Cut onion stalks diagonally.Mince coriander with stems, which have more flavour.Add half the coriander to the chicken along with salt and a few drops of Tabasco and mix thoroughly.Meanwhile, bring chicken broth to a boil. Remove from heat, season if necessary, and add couscous. Mix thoroughly and keep warm.Heat oil in a wok or skillet and stir fry asparagus over high heat.Remove and reserve asparagus.In the same skillet, stir-fry chicken over medium-high heat, then add asparagus.Stir in orange juice and boil for a few seconds. Reserve.Spoon couscous into plates and top with chicken-asparagus stir-fry.Sprinkle with orange zest, green onion and remaining coriander.Chef Anne Desjardins - "Par-dessus le marché" TV show
4
Metro
3
8
5
1
boneless chicken breast
1 orange
12 green asparagus
3 green onions
1 coriander
1 tsp. (5 mL) cornstarch
salt to taste
Tabasco to taste
1 3/4 cups (430 mL) chicken broth
7 oz (200 g) couscous
2 Tbsp. (30 mL) olive or canola oil
Chicken-asparagus Stir-fry on Couscous
-
![]()
Lactose-free
4
servings
0:00
Preparation
0:30
COOKING
1:25
TOTAL TIME
Ingredients
-
boneless chicken breast
-
1
orangeYou might like:
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(3)
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
-
12
green asparagus
-
3
green onionsYou might like:
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SWEET ONIONS 3 lb
$5.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
1
coriander
-
1 tsp.
(5 mL)cornstarch
-
salt to taste
-
Tabasco to taste
-
1 3/4 cups
(430 mL)chicken broth
-
7 oz
(200 g)couscousYou might like:
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(2)
AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS
$4.49 ea.
398 ml, 340 g, SELECTED VARIETIES
AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS
$4.49 ea.
398 ml, 340 g, SELECTED VARIETIES
-
2 Tbsp.
(30 mL)olive or canola oilYou might like:
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UNICO VEGETABLE OIL
$7.88 ea.
3 L, LIMIT OF 3 AFTER LIMIT, PAY
Preparation
Cut chicken breasts into strips and set aside in a bowl.
Zest the orange. Squeeze orange for juice and mix with cornstarch if a thicker sauce is desired. Set aside.
Snap off woody ends of asparagus and cut into pieces. Cut onion stalks diagonally.
Mince coriander with stems, which have more flavour.
Add half the coriander to the chicken along with salt and a few drops of Tabasco and mix thoroughly.
Meanwhile, bring chicken broth to a boil. Remove from heat, season if necessary, and add couscous. Mix thoroughly and keep warm.
Heat oil in a wok or skillet and stir fry asparagus over high heat.
Remove and reserve asparagus.
In the same skillet, stir-fry chicken over medium-high heat, then add asparagus.
Stir in orange juice and boil for a few seconds. Reserve.
Spoon couscous into plates and top with chicken-asparagus stir-fry.
Sprinkle with orange zest, green onion and remaining coriander.
Chef Anne Desjardins - "Par-dessus le marché" TV show
Source :
Metro
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Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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