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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
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    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 3/4 cup
    (190 mL)
    plain yoghurt
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    OLYMPIC KREMA YOGURT

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    3 for $10.00

    500 g, SELECTED VARIETIES OR 3.49 EA.

    YOPLAIT WHOLE MILK YOGURT 12 X 100 g or IÖGO YOGURT POUCHES 750 - 975 g

    YOPLAIT WHOLE MILK YOGURT 12 X 100 g or IÖGO YOGURT POUCHES 750 - 975 g

    $4.99 ea.

    SAVE UP TO 50¢
    DANONE YOCRUNCH

    DANONE YOCRUNCH

    $2.79 ea.

    2 X 143 g, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50. 15 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g or DANACTIVE DRINKABLE YOGURT 8 X 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

  • 1
    small white onion, sliced thinly
  • 1 pinch
    garlic salt

  • Salt and pepper to taste
  • 4
    large, 100% whole wheat tortillas
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    SAVE UP TO $2.78 ON 2
    D'Italiano or Buns Dempster's

    D'Italiano or Buns Dempster's

    2 for $5.00

    PKG OF 6 - 8 OR 675 g OR 7" TORTILLAS, 272 - 340 g OR 2.99 EA.

    WONDER 10" TORTILLAS

    WONDER 10" TORTILLAS

    $3.99 ea.

    640 g

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

  • 1/2 cups
    (125 mL)
    cheese, grated
  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST

    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST

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    BONELESS SKINLESS 22.02/kg

    MAPLE LEAF NATURAL SELECTIONS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    MAPLE LEAF NATURAL SELECTIONS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    $5.00 ea.

    175 - 200 g, SELECTED VARIETIES mix & match

    SCHNEIDERS LIFESTYLE, FAT FREE OR MAPLE LEAF NATURAL SELECTIONS TURKEY, HAM OR CHICKEN

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    $2.79 /100g

    DELI SLICED, SELECTED VARIETIES 12.66/lb

Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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