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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
  • 3/4 cup
    (190 mL)
    plain yoghurt
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    SELECTED VARIETIES

    IÖGO NOMAD DRINKABLE YOGURT

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    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

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    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

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    SELECTED VARIETIES

    RIVIERA ORGANIC YOGOURT

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    4 X 120 g, SELECTED VARIETIES

  • 1
    small white onion, sliced thinly
  • 1 pinch
    garlic salt

  • Salt and pepper to taste
  • 4
    large, 100% whole wheat tortillas
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    85 - 350 g SELECTED VARIETIES

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    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

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  • 1/2 cups
    (125 mL)
    cheese, grated
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  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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