Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
  • 3/4 cup
    (190 mL)
    plain yoghurt
    You might like:

    Flyer Deals  (7)
    10 BONUS Reward Miles when you buy 2
    ASTRO ORIGINAL BALKAN

    ASTRO ORIGINAL BALKAN

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    10 AIR MILES® Bonus Miles when buying 2

    ASTRO ATHENTIKOS MOUSSE

    ASTRO ATHENTIKOS MOUSSE

    $3.99 ea.

    4 X 100 g SELECTED VARIETIES

    10 BONUS Reward Miles when you buy 2
    ASTRO ORIGINAL BALKAN ORGANIC

    ASTRO ORIGINAL BALKAN ORGANIC

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    10 AIR MILES® Bonus Miles when buying 2

    ASTRO ORIGINAL BALKAN PARFAIT

    ASTRO ORIGINAL BALKAN PARFAIT

    $2.99 ea.

    2 X 150 g, SELECTED VARIETIES

    SAVE UP TO $1.30. 20 BONUS Reward Miles when you buy 2
    DANONE OIKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 x 93 ml

    DANONE OIKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 x 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $2.00. 20 BONUS Reward Miles when you buy 2
    DANONE ACTIVIA 8 X 100 g, 650 g or OIKOS GREEK YOGURT 500 g

    DANONE ACTIVIA 8 X 100 g, 650 g or OIKOS GREEK YOGURT 500 g

    $3.49 ea.

    20 AIR MILES® Bonus Miles when buying 2

    ASTRO MULTIPACK

    ASTRO MULTIPACK

    $3.99 ea.

    12 X 100 g SELECTED VARIETIES

  • 1
    small white onion, sliced thinly
    You might like:

    Flyer Deal  (1)
    JUMBO RED SWEET ITALIAN ONIONS

    JUMBO RED SWEET ITALIAN ONIONS

    $1.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 4.39/kg

  • 1 pinch
    garlic salt

  • Salt and pepper to taste
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT, DICED TOMATOES

    AURORA SEA SALT, DICED TOMATOES

    $0.99 ea.

    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 4
    large, 100% whole wheat tortillas
    You might like:

    Flyer Deals  (3)
    5 BONUS Reward Miles when you buy 2
    RUFFLES CHIPS, DORITOS TORTILLA CHIPS OR CHEETOS SNACKS

    RUFFLES CHIPS, DORITOS TORTILLA CHIPS OR CHEETOS SNACKS

    2 for $6.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.49 EA.

    5 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.98 ON 2
    G.H. CRETORS POPCORN OR QUE PASA TORTILLA CHIPS

    G.H. CRETORS POPCORN OR QUE PASA TORTILLA CHIPS

    2 for $5.00

    184 - 350 g SELECTED VARIETIES

    DEMPSTER'S 10" TORTILLAS

    DEMPSTER'S 10" TORTILLAS

    $3.99 ea.

    488 - 610 g SELECTED VARIETIES

  • 1/2 cups
    (125 mL)
    cheese, grated
  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
    You might like:

    Flyer Deals  (3)
    IRRESISTIBLES ARTISAN HAM, TURKEY OR CHICKEN SLICED

    IRRESISTIBLES ARTISAN HAM, TURKEY OR CHICKEN SLICED

    $5.00 ea.

    200 g

    MAPLE LODGE CHICKEN BREAST ROAST

    MAPLE LODGE CHICKEN BREAST ROAST

    $1.99 /100 g

    DELI SLICED SELECTED VARIETIES 9.03/lb

    FRESH MARINATED BONELESS SKINLESS CHICKEN BREAST

    FRESH MARINATED BONELESS SKINLESS CHICKEN BREAST

    $6.88 /lb

    SELECTED VARIETIES 15.17/kg

Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.