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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.Preheat the oven to 325°F (170°C).In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.When the cheese starts melting, fold over the other tortilla half and turn over in the pan.Allow to cook for 2-3 minutes, then cover and set aside in the oven.Repeat this procedure for the remaining tortillas.Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
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1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch of garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
portions
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

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Ingredients

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  • 1
    ripe avocado
  • 3/4 cup
    (190 mL)
    plain yoghurt
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    LIBERTÉ YOGOURT

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    $2.88 ea.

    2 x 130 g, 4 x 100 g, 500 g SELECTED VARIETIES


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    YOPLAIT SOURCE

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    $4.99 ea.

    16 x 90 - 100 g or LIBERTÉ GREEK YOGOURT 750 g SELECTED VARIETIES

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  • 1
    small white onion, sliced thinly
  • 1
    pinch of garlic salt

  • Salt and pepper to taste
  • 4
    large, 100% whole wheat tortillas
  • 1/2 cups
    (125 mL)
    cheese, grated
    You might like:

    Flyer Deals  (2)
    PARMIGIANO REGGIANO CHEESE

    PARMIGIANO REGGIANO CHEESE

    $12.89 /lb

    AGED 24 MONTHS DELI CUT,2.84/100 g


    BABYBEL OR THE LAUGHING COW CHEESE

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    3 for $10.00

    120 ‑ 140 g, SELECTED VARIETIES OR 3.99 EA.


  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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