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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
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    AVOCADOS

    AVOCADOS

    $3.99 ea.

    5 PK PRODUCT OF MEXICO LEMONS 2 LB PRODUCT OF SPAIN

  • 3/4 cup
    (190 mL)
    plain yoghurt
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    Coupon  (1)
    more savings

    Save $1 When you buy Irresistibles tubs or multi-pack yogourt

    Expires on 22/03/2017
    metro-ca

    Flyer Deals  (4)
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    2 for $7.00 OR 3.99 EA.

    4 X 100 g or 2 X 150 g SELECTED VARIETIES OR 3.99 EA.

    LIBERTÉ GREEK YOGOURT

    LIBERTÉ GREEK YOGOURT

    $5.99 ea.

    750 g, SELECTED VARIETIES

    RIVIERA ORGANIC YOGOURT

    RIVIERA ORGANIC YOGOURT

    $4.49 ea.

    4 X 120 g

    SAVE UP TO $2.00
    IÖGO MULTI-PACK YOGURT OR POUCHES

    IÖGO MULTI-PACK YOGURT OR POUCHES

    $4.99 ea.

    12 - 16 X 100 G OR 750 - 975 G SELECTED VARIETIES

  • 1
    small white onion, sliced thinly
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

  • 1 pinch
    garlic salt
  • 4
    large, 100% whole wheat tortillas
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    SAVE UP TO $2.58 ON 2
    DEMSPTER'S WHITE OR WHOLE GRAINS BREAD OR HOT DOG OR HAMBURGER BUNS

    DEMSPTER'S WHITE OR WHOLE GRAINS BREAD OR HOT DOG OR HAMBURGER BUNS

    2 for $5.00

    OR SMART BREAD, 7" TORTILLAS SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $1.50
    PRINGLES OR SPECIAL K CHIPS

    PRINGLES OR SPECIAL K CHIPS

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    BANDITO'S TORTILLA CHIPS OR SALSA

    BANDITO'S TORTILLA CHIPS OR SALSA

    2 for $6.00 OR 3.49 EA.

    312 - 454 g SELECTED VARIETIES OR 3.49 EA.

  • 1/2 cups
    (125 mL)
    cheese, grated
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    L'EXTRA BRIE OR L'EXTRA DOUBLE CRÈME

    L'EXTRA BRIE OR L'EXTRA DOUBLE CRÈME

    $2.99 /100g

    DELI CUT, 13.56/lb

  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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    SAVE $3.10/LB
    Maple Leaf Prime Fresh Chicken Breast Value Pack

    Maple Leaf Prime Fresh Chicken Breast Value Pack

    $7.99 /lb

    17.61/kg BONELESS SKINLESS

    SCHNEIDERS LIFESTYLE, FAT FREE OR MAPLE LEAF NATURAL SELECTIONS HAM, TURKEY OR CHICKEN

    SCHNEIDERS LIFESTYLE, FAT FREE OR MAPLE LEAF NATURAL SELECTIONS HAM, TURKEY OR CHICKEN

    $2.69 /100 g

    DELI SLICED SELECTED VARIETIES 12.20/lb

Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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