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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.Preheat the oven to 325°F (170°C).In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.When the cheese starts melting, fold over the other tortilla half and turn over in the pan.Allow to cook for 2-3 minutes, then cover and set aside in the oven.Repeat this procedure for the remaining tortillas.Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
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1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch of garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    ripe avocado
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    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 3/4 cup
    (190 mL)
    plain yoghurt
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    SAVE $1.16
    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    $3.33 ea.

    SELECTED SIZES, SELECTED VARIETIES


    OLYMPIC YOGOURT TUBS

    OLYMPIC YOGOURT TUBS

    $4.99 ea.

    650 g SELECTED VARIETIES


    SAVE $2.50
    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


    OIKOS GREEK YOGOURT

    OIKOS GREEK YOGOURT

    $3.33 ea.

    4 X 95 - 100 g SELECTED VARIETIES


  • 1
    small white onion, sliced thinly
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    pinch of garlic salt

  • Salt and pepper to taste
  • 4
    large, 100% whole wheat tortillas
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    DEMPSTER'S 7" TORTILLAS, SIGNATURE BUNS OR BAGELS

    DEMPSTER'S 7" TORTILLAS, SIGNATURE BUNS OR BAGELS

    2 for $6.00

    SELECTED SIZES SELECTED VARIETIES OR 3.29 EA.


  • 1/2 cups
    (125 mL)
    cheese, grated
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    IRRESISTIBLES ARTISAN OLD WHITE CHEDDAR CHEESE AGED 2 YEARS

    IRRESISTIBLES ARTISAN OLD WHITE CHEDDAR CHEESE AGED 2 YEARS

    $14.99 ea.

    400 g


    SAVE $4.98 ON 2. 25 Air Miles BONUS MILES when you buy 2
    BLACK DIAMOND CHEESE BARS

    BLACK DIAMOND CHEESE BARS

    2 for $14.00

    400 g or SHREDDED CHEESE 300 - 320 g SELECTED VARIETIES, OR 7.49 EA. 25 Air Miles BONUS MILES when you buy 2

    25 AIR MILES® Bonus Miles when buying 2


    IRRESISTIBLES GRATED PARMESAN CHEESE

    IRRESISTIBLES GRATED PARMESAN CHEESE

    $7.49 ea.

    250 g


    1/2 PRICE
    KERRYGOLD DUBLINER CHEESE

    KERRYGOLD DUBLINER CHEESE

    DELI CUT, 11.32/lb, PRICES AS MARKED


  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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    STUFFED BONELESS SKINLESS CHICKEN BREASTS

    STUFFED BONELESS SKINLESS CHICKEN BREASTS

    $7.88 /lb

    SELECTED VARIETIES 17.37/kg


    STUFFED CHICKEN THIGHS BONELESS SKINLESS

    STUFFED CHICKEN THIGHS BONELESS SKINLESS

    $6.99 /lb

    15.41/kg


Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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