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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt Salt and pepper to taste 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
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    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    $2.99 ea. or /lb

  • 3/4 cup
    (190 mL)
    plain yoghurt
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    Flyer Deals  (7)
    OLYMPIC ORGANIC OR KREMA YOGURT

    OLYMPIC ORGANIC OR KREMA YOGURT

    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

    ORGANIC MEADOW OR GREEK GODS YOGURT

    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

    2 for $2.00

    200 ml, SELECTED VARIETIES

    IRRESISTIBLES GREEK YOGURT

    IRRESISTIBLES GREEK YOGURT

    $2.79 ea.

    4 X 100 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES

  • 1
    small white onion, sliced thinly
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1 pinch
    garlic salt

  • Salt and pepper to taste
  • 4
    large, 100% whole wheat tortillas
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    SAVE UP TO $2.78 ON 2
    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.11
    Coca-Cola, Pepsi or Canada Dry Soft Drinks or Doritos or Ruffles Chips

    Coca-Cola, Pepsi or Canada Dry Soft Drinks or Doritos or Ruffles Chips

    $2.88 ea.

    SELECTED SIZES, SELECTED VARIETIES

    10 BONUS Reward Miles when you buy 2
    SIMPLY TOSTITOS OR SIMPLY DORITOS TORTILLA CHIPS

    SIMPLY TOSTITOS OR SIMPLY DORITOS TORTILLA CHIPS

    2 for $7.00

    213 – 240 g, SELECTED VARIETIES

    10 AIR MILES® Bonus Miles when buying 2

  • 1/2 cups
    (125 mL)
    cheese, grated
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    AGROPUR IMPORT COLLECTION BRIE, STILTON, CAMEMBERT, COMTÉ CHEESE OR RUSTIC LIGHT, CAMEMBERT OR MANCHAREAL QUESO MANCHEGO

    AGROPUR IMPORT COLLECTION BRIE, STILTON, CAMEMBERT, COMTÉ CHEESE OR RUSTIC LIGHT, CAMEMBERT OR MANCHAREAL QUESO MANCHEGO

    $7.99 ea.

    150 - 250 g

  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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    Flyer Deal  (1)
    IRRESISTIBLES ARTISAN SLICED BLACK FOREST HAM, TURKEY OR CHICKEN

    IRRESISTIBLES ARTISAN SLICED BLACK FOREST HAM, TURKEY OR CHICKEN

    2 for $10.00

    200 g

Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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