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Chicken Quesadillas with Mashed Avocado and Yoghurt https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg PT15M PT20M PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled. Preheat the oven to 325°F (170°C). In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese. When the cheese starts melting, fold over the other tortilla half and turn over in the pan. Allow to cook for 2-3 minutes, then cover and set aside in the oven. Repeat this procedure for the remaining tortillas. Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
1 ripe avocado 3/4 cup (190 mL) plain yoghurt 1 small white onion, sliced thinly 1 pinch garlic salt 4 large, 100% whole wheat tortillas 1/2 cups (125 mL) cheese, grated 10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt

Chicken Quesadillas with Mashed Avocado and Yoghurt

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    ripe avocado
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    AVOCADOS

    AVOCADOS

    $1.99 ea.

    PRODUCT OF MEXICO

  • 3/4 cup
    (190 mL)
    plain yoghurt
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    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

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    ASTRO YOGURT TUBS

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    650 - 750 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    3 for $10.00

    2 X 150 g, 4 X 100 g or YOP DRINKABLE YOGURT 1 L SELECTED VARIETIES

  • 1
    small white onion, sliced thinly
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

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  • 1 pinch
    garlic salt
  • 4
    large, 100% whole wheat tortillas
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    COCA-COLA OR PEPSI SOFT DRINKS

    COCA-COLA OR PEPSI SOFT DRINKS

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    6 x 710 ml RUFFLES CHIPS, DORITOS TORTILLA CHIPS OR CHEETOS SNACKS SELECTED SIZES, SELECTED VARIETIES

    DEMPSTER'S 7" TORTILLAS

    DEMPSTER'S 7" TORTILLAS

    $3.29 ea.

    272 - 340 g SELECTED VARIETIES

    GOLDFISH CRACKERS

    GOLDFISH CRACKERS

    $1.99 ea.

    156 - 200 g SELECTED VARIETIES

    LA TORTILLA WRAP

    LA TORTILLA WRAP

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    SAVE $1.98 ON 2
    QUE PASA TORTILLA CHIPS

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  • 1/2 cups
    (125 mL)
    cheese, grated
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  • 10 oz
    (300 g)
    cooked chicken breast, cut into small pieces
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    Fresh Marinated Chicken Breast

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    FRESH STUFFED CHICKEN BREAST

    FRESH STUFFED CHICKEN BREAST

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    BONELESS SKINLESS SELECTED VARIETIES 15.41/kg

    FRESH CHICKEN BREAST FAJITA KIT

    FRESH CHICKEN BREAST FAJITA KIT

    $5.99 /lb

    BONELESS SKINLESS 13.21/kg

    IRRESISTIBLES ARTISAN SEASONED CHICKEN BREAST, CLASSIC OR HOME ROAST TURKEY BREAST

    IRRESISTIBLES ARTISAN SEASONED CHICKEN BREAST, CLASSIC OR HOME ROAST TURKEY BREAST

    $2.99 /100 g

    DELI SLICED, 13.56/lb

Imprimer ma sélection

Preparation

Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.

Preheat the oven to 325°F (170°C).

In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.

When the cheese starts melting, fold over the other tortilla half and turn over in the pan.

Allow to cook for 2-3 minutes, then cover and set aside in the oven.

Repeat this procedure for the remaining tortillas.

Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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