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Chicken & Quinoa Taco Bowls
2017-04-20
https://www.metro.ca/userfiles/image/recipes/bols-poulet-quinoa-10553.jpg
PT15M
PT25M
PT40M
Cook quinoa according to package directions; keep warm. Meanwhile, in large, nonstick skillet, heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion, red pepper and seasoning blend; cook for about 5 minutes or until softened.Add soup and milk; bring to simmer. Cook, stirring often, for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce, lettuce, tomatoes, avocados and salsa. Serve immediately.
8
Campbell
0
0
0
0
1 1/3 quinoa
1 Tbsp. (15 mL) Canola oil
1 lb (454 g) boneless, skinless chicken breast
1 onion
1 red bell pepper
1 Tbsp. (15 mL) Tex-mex seasoning blend
1 can (284 mL) CAMPBELL'S condensed cream of chicken soup
3/4 can (185 mL) milk
1 tasse (250 mL) black beans
2 tasses (500 mL) green leaf lettuce
2 tomato
2 Avocado
1/2 tasse (125 mL) Salsa
Chicken & Quinoa Taco Bowls
8
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
1 1/3
quinoa
-
1 Tbsp.
(15 mL)Canola oil
-
1 lb
(454 g)boneless, skinless chicken breast
-
1
onion
-
1
red bell pepper
-
1 Tbsp.
(15 mL)Tex-mex seasoning blend
-
1 can
(284 mL)CAMPBELL'S condensed cream of chicken soup
-
3/4 can
(185 mL)milk
-
1 tasse
(250 mL)black beans
-
2 tasses
(500 mL)green leaf lettuce
-
2
tomato
-
2
Avocado
-
1/2 tasse
(125 mL)Salsa
Preparation
Cook quinoa according to package directions; keep warm. Meanwhile, in large, nonstick skillet, heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion, red pepper and seasoning blend; cook for about 5 minutes or until softened.
Add soup and milk; bring to simmer. Cook, stirring often, for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.
Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce, lettuce, tomatoes, avocados and salsa. Serve immediately.
Source :
Campbell
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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