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Chicken & Quinoa Taco Bowls https://www.metro.ca/userfiles/image/recipes/bols-poulet-quinoa-10553.jpg PT15M PT25M PT40M
Cook quinoa according to package directions; keep warm. Meanwhile, in large, nonstick skillet, heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion, red pepper and seasoning blend; cook for about 5 minutes or until softened.Add soup and milk; bring to simmer. Cook, stirring often, for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce, lettuce, tomatoes, avocados and salsa. Serve immediately.
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1 1/3 quinoa 1 Tbsp. (15 mL) Canola oil 1 lb (454 g) boneless, skinless chicken breast 1 onion 1 red bell pepper 1 Tbsp. (15 mL) Tex-mex seasoning blend 1 can (284 mL) CAMPBELL'S condensed cream of chicken soup 3/4 can (185 mL) milk 1 tasse (250 mL) black beans 2 tasses (500 mL) green leaf lettuce 2 tomato 2 Avocado 1/2 tasse (125 mL) Salsa
Chicken & Quinoa Taco Bowls

Chicken & Quinoa Taco Bowls

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8
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 1/3
    quinoa
  • 1 Tbsp.
    (15 mL)
    Canola oil
  • 1 lb
    (454 g)
    boneless, skinless chicken breast
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    IRRESISTIBLES SLICED DELI MEAT OR CHEESE

    IRRESISTIBLES SLICED DELI MEAT OR CHEESE

    2 for $10.00

    160 - 200 g SELECTED VARIETIES


    FRESH STUFFED CHICKEN BREAST

    FRESH STUFFED CHICKEN BREAST

    $6.99 /lb

    BONELESS SKINLESS SELECTED VARIETIES 15.41/kg


  • 1
    onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1
    red bell pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1 Tbsp.
    (15 mL)
    Tex-mex seasoning blend
  • 1 can
    (284 mL)
    CAMPBELL'S condensed cream of chicken soup
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    SAVE $3.07 ON 3
    PRIMO SOUPS

    PRIMO SOUPS

    3 for $5.00

    540 ml SELECTED VARIETIES


    NONGSHIM OR SAPPORO SOUPS

    NONGSHIM OR SAPPORO SOUPS

    $0.98 ea.

    86 - 120 g SELECTED VARIETIES


    HAPPY PLANET SOUP

    HAPPY PLANET SOUP

    $5.99 ea.

    500 - 650 ml SELECTED VARIETIES


  • 3/4 can
    (185 mL)
    milk
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    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    $5.99 ea.

    4 l 1%, 2% OR SKIM (HOMO: $6.49)


  • 1 tasse
    (250 mL)
    black beans
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR SPAIN GREEN FRENCH BEANS 400 g, PRODUCT OF GUATEMALA


  • 2 tasses
    (500 mL)
    green leaf lettuce
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    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 Pk, PRODUCT OF MEXICO DOLE SALAD KITS 198 - 347 g, PRODUCT OF U.S.A. SELECTED VARIETIES


    ORGANIC ROMAINE HEARTS

    ORGANIC ROMAINE HEARTS

    $4.99 ea.

    3 PK PRODUCT OF YUMA, ARIZONA, U.S.A.


  • 2
    tomato
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    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g, PRODUCT OF MEXICO


    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    CHERTO CHERRY TOMAT0ES

    CHERTO CHERRY TOMAT0ES

    $3.99 ea.

    255 g PRODUCT OF ONTARIO PROVA TOMATOES 454 g PRODUCT OF ONTARIO


  • 2
    Avocado
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    ORGANIC AVOCADOS

    ORGANIC AVOCADOS

    $2.49 ea.

    PRODUCT OF MEXICO


    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 Pk, PRODUCT OF MEXICO DOLE SALAD KITS 198 - 347 g, PRODUCT OF U.S.A. SELECTED VARIETIES


  • 1/2 tasse
    (125 mL)
    Salsa
Imprimer ma sélection

Preparation

Cook quinoa according to package directions; keep warm. Meanwhile, in large, nonstick skillet, heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion, red pepper and seasoning blend; cook for about 5 minutes or until softened.

Add soup and milk; bring to simmer. Cook, stirring often, for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.

Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce, lettuce, tomatoes, avocados and salsa. Serve immediately.

Source : Campbell

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