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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts.Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.Remove and set aside.In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.Cook 6 min. or until liquid is completely evaporated.
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4 frozen boneless chicken breast 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 4
    frozen boneless chicken breast
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    FRESH STUFFED CHICKEN BREAST

    FRESH STUFFED CHICKEN BREAST

    $6.99 /lb

    BONELESS SKINLESS SELECTED VARIETIES 15.41/kg


    IRRESISTIBLES SLICED DELI MEAT OR CHEESE

    IRRESISTIBLES SLICED DELI MEAT OR CHEESE

    2 for $10.00

    160 - 200 g SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    soya sauce
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    VH SAUCES

    VH SAUCES

    $1.98 ea.

    341 - 380 ml SELECTED VARIETIES


    HUY FONG SRIRACHA SAUCE

    HUY FONG SRIRACHA SAUCE

    $3.48 ea.

    740 ml SELECTED VARIETIES


    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    $2.98 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    orange juice
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    SAVE $3.98 ON 2. 20 BONUS Reward Miles when you buy 3
    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    2 for $6.00

    1.65 - 1.75 L SELECTED VARIETIES OR 3.49 EA.

    20 AIR MILES® Bonus Miles when buying 3


  • 2 Tbsp.
    (30 mL)
    honey
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    BILLY BEE HONEY

    BILLY BEE HONEY

    $6.88 ea.

    1 kg SELECTED VARIETIES


  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 l SELECTED VARIETIES


  • 1
    white onion cut into chunks
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1 cup
    (250 mL)
    broccoli florets
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    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg


  • 2
    peppers, cut into strips
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    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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