Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts.Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.Remove and set aside.In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.Cook 6 min. or until liquid is completely evaporated.
4
3 18 5 1
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    frozen boneless chicken breasts
    You might like:

    Flyer Deal  (1)
    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST CUTLETS

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST CUTLETS

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg


  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
    You might like:

    Flyer Deal  (1)
    SAVE $2.30
    IRRESISTIBLES ORANGE JUICE

    IRRESISTIBLES ORANGE JUICE

    $3.99 ea.

    2.5 L, SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    honey
    You might like:

    Flyer Deal  (1)
    AURORA HONEY

    AURORA HONEY

    $5.99 ea.

    1 kg SELECTED VARIETIES


  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
    You might like:

    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L, SELECTED VARIETIES


  • 1
    white onion cut into chunks
  • 1 cup
    (250 mL)
    broccoli florets
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    $1.99 ea.

    PRODUCT OF CANADA


  • 2
    peppers, cut into strips
    You might like:

    Flyer Deal  (1)
    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    JUMBO CANTALOUPES PRODUCT OF CANADA CANADA NO. 1 GRADE, RED, ORANGE OR YELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 4.39/KG

    $1.99 ea. or /lb

    1.99 EA. 1.99/lb.


Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.