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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    frozen boneless chicken breasts
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    PARÉES 15,41$/kg

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    $6.99 /lb

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    *RÔTI DE POITRINE DE POULET CUIT MAPLE LODGE | MAPLE LODGE COOKED CHICKEN BREASTS ROAST

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    BONELESS SKINLESS 24.23/kg

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    BONELESS SKINLESS 17.61/kg

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    BONELESS SKINLESS 17.61/kg

    IRRESISTIBLES ARTISAN TURKEY OR CHICKEN BREAST

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    DELI SLICED SELECTED VARIETIES 2.86/100 g

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    BONELESS SKINLESS 24.23/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    $10.99 /lb

    BONELESS SKINLESS 24.23/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    $10.99 /lb

    BONELESS SKINLESS 24.23/kg

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    YOUR CHOICE $5.0 ea.

    175 - 200 g, SELECTED VARIETIES

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    YOUR CHOICE $5.0 ea.

    175 - 200 g, SELECTED VARIETIES

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    $2.89 /100 g

    DELI SLICED SELECTED VARIETIES 13.11/lb

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    MAPLE LEAF DELI-FRESH SHAVED DELI MEATS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    YOUR CHOICE $5.0 ea.

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    IRRESISTIBLES ARTISAN TURKEY OR CHICKEN BREAST

    IRRESISTIBLES ARTISAN TURKEY OR CHICKEN BREAST

    $2.89 /100 g

    DELI SLICED SELECTED VARIETIES 13.11/lb

    IRRESISTIBLES ARTISAN TURKEY OR CHICKEN BREAST

    IRRESISTIBLES ARTISAN TURKEY OR CHICKEN BREAST

    $2.89 /100 g

    DELI SLICED SELECTED VARIETIES 13.11/lb

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
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    $2.49 ea.

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    $2.49 ea.

    SELECTED VARIETIES

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    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

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    SELECTED VARIETIES

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    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

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    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

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  • 2 Tbsp.
    (30 mL)
    honey
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    SELECTED VARIETIES

  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 1
    white onion cut into chunks
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  • 1 cup
    (250 mL)
    broccoli florets
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    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

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    2 for $3.0

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  • 2
    peppers, cut into strips
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    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

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    PRODUIT DES É.-U. 2,18/kg

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    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

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    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

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    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

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    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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