Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    frozen boneless chicken breasts
    You might like:

    Flyer Deals  (3)
    IRRESISTIBLES ARTISAN HAM, TURKEY OR CHICKEN SLICED

    IRRESISTIBLES ARTISAN HAM, TURKEY OR CHICKEN SLICED

    $5.00 ea.

    200 g

    MAPLE LODGE CHICKEN BREAST ROAST

    MAPLE LODGE CHICKEN BREAST ROAST

    $1.99 /100 g

    DELI SLICED SELECTED VARIETIES 9.03/lb

    FRESH MARINATED BONELESS SKINLESS CHICKEN BREAST

    FRESH MARINATED BONELESS SKINLESS CHICKEN BREAST

    $6.88 /lb

    SELECTED VARIETIES 15.17/kg

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
    You might like:

    Flyer Deals  (4)
    DEL MONTE REFRIGERATED JUICE

    DEL MONTE REFRIGERATED JUICE

    2 for $5.00

    1.6 L SELECTED VARIETIES

    SAVE UP TO $3.98 ON 2
    SANTA CRUZ LEMONADE OR KIJU JUICE

    SANTA CRUZ LEMONADE OR KIJU JUICE

    2 for $4.00

    946 ml, 1 L, 4 X 200 ml

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    2 for $5.00

    1.65 - 1.75 L, SELECTED VARIETIES

    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 2 Tbsp.
    (30 mL)
    honey
    You might like:

    Flyer Deal  (1)
    AURORA HONEY

    AURORA HONEY

    $5.99 ea.

    1 kg SELECTED VARIETIES

  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
    You might like:

    Flyer Deals  (2)
    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $4.99 ea.

    1.42 L SELECTED VARIETIES

    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L, SELECTED VARIETIES

  • 1
    white onion cut into chunks
    You might like:

    Flyer Deal  (1)
    JUMBO RED SWEET ITALIAN ONIONS

    JUMBO RED SWEET ITALIAN ONIONS

    $1.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 4.39/kg

  • 1 cup
    (250 mL)
    broccoli florets
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    $1.99 ea.

    PRODUCT OF CANADA

  • 2
    peppers, cut into strips
    You might like:

    Flyer Deals  (4)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.