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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    frozen boneless chicken breasts
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    MAPLE LODGE FRESH CHICKEN BREAST

    MAPLE LODGE FRESH CHICKEN BREAST

    $8.99 /lb

    BONELESS SKINLESS FRESH FROM THE FARM OR ZABIHA HALAL 19.82/kg

    IRRESISTIBLES ARTISAN CHICKEN OR TURKEY BREAST

    IRRESISTIBLES ARTISAN CHICKEN OR TURKEY BREAST

    $2.89 /100 g

    DELI SLICED SELECTED VARIETIES 13.11/lb

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
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    Flyer Deals  (3)
    SAVE UP TO $2.70
    TROPICANA REFRIGERATED JUICE

    TROPICANA REFRIGERATED JUICE

    $2.99 ea.

    946 ml - 1.75 L SELECTED VARIETIES

    TROPICANA PROBIOTICS REFRIGERATED JUICE

    TROPICANA PROBIOTICS REFRIGERATED JUICE

    $2.99 ea.

    946 ml - 1.75 L SELECTED VARIETIES

    TROPICANA REFRIGERATED JUICE

    TROPICANA REFRIGERATED JUICE

    $2.99 ea.

    1.65 - 1.75 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    honey
  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 1
    white onion cut into chunks
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    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1 cup
    (250 mL)
    broccoli florets
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    Flyer Deal  (1)
    Cauliflower

    Cauliflower

    $1.69 ea.

    PRODUCT OF U.S.A., NO. 1 GRADE Broccoli PRODUCT OF U.S.A.

  • 2
    peppers, cut into strips
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    Flyer Deals  (2)
    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    2 for $5.00

    3 PK, PRODUCT OF MEXICO Russet Potatoes 10 lb, PRODUCT OF CANADA CANADA No. 1 GRADE

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $4.99 ea.

    2 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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