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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
3 18 5 1
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

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Ingredients

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  • 4
    frozen boneless chicken breasts
  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
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    SAVE $2.00
    TROPICANA OR SIMPLY REFRIGERATED JUICE

    TROPICANA OR SIMPLY REFRIGERATED JUICE

    $2.99 ea.

    6 X 236 ml, 1.54 - 1.75 L SELECTED VARIETIES

    BOLTHOUSE JUICES

    BOLTHOUSE JUICES

    $4.99 ea.

    946 ml SELECTED VARIETIES

    SAVE $1.58 ON 2
    KIJU ORGANIC JUICE OR ANNIE'S PASTA MEAL

    KIJU ORGANIC JUICE OR ANNIE'S PASTA MEAL

    2 for $4.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.79 EA.

  • 2 Tbsp.
    (30 mL)
    honey
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    BILLY BEE HONEY

    BILLY BEE HONEY

    $6.88 ea.

    1 kg SELECTED VARIETIES

    Irresistibles Naturalia Honey

    Irresistibles Naturalia Honey

    $4.99 ea.

    500 g

  • 2
    garlic cloves, minced
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.99 ea.

    85 g PRODUCT OF SPAIN

    GARLIC

    GARLIC

    2 for $1.88

    5 Pk PRODUCT OF CHINA

  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 1
    white onion cut into chunks
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    SWEET ONIONS

    SWEET ONIONS

    $4.49 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE

  • 1 cup
    (250 mL)
    broccoli florets
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    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF U.S.A. OR MEXICO 6.59/kg

    BROCCOLI

    BROCCOLI

    2 for $5.00

    PRODUCT OF U.S.A.

  • 2
    peppers, cut into strips
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    CAULIFLOWER,GREEN SWEET PEPPERS,TOMATOES ON THE VINE

    CAULIFLOWER,GREEN SWEET PEPPERS,TOMATOES ON THE VINE

    $1.99 ea. or /lb

    Cauliflower Product Of U.s.a., No. 1 Grade, 1.99 Ea.Green Sweet Peppers Product Of U.s.a., 1.99/lb, 4.39/ Kg Tomatoes On The Vine Product Of Mexico, No. 1 Grade, 1.99/lb, 4.39/ Kg

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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