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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
Chicken Vegetable Stir-fry
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    frozen boneless chicken breasts
  • 1/4 cup
    (60 mL)
    soya sauce
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    SAVE UP TO $1.50
    VH SAUCE OR HUNTS SAUCE

    VH SAUCE OR HUNTS SAUCE

    $2.49 ea.

    SELECTED SIZES AND VARIETIES

  • 1/3 cup
    (80 mL)
    orange juice
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    SAVE UP TO $3.00
    OASIS ORANGE JUICE OR BLENDS

    OASIS ORANGE JUICE OR BLENDS

    $1.99 ea.

    1.65 - 1.75 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    honey
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    BILLY BEE HONEY

    BILLY BEE HONEY

    $10.49 ea.

    1 kg

  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    MAZOLA VEGETABLE, CORN OR CANOLA OIL

    MAZOLA VEGETABLE, CORN OR CANOLA OIL

    $4.99 ea.

    1.42 L SELECTED VARIETIES

  • 1
    white onion cut into chunks
  • 1 cup
    (250 mL)
    broccoli florets
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    Broccoli

    Broccoli

    $0.99 ea.

    PRODUCT OF U.S.A.

  • 2
    peppers, cut into strips
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    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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