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Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts. Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain. In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done. Remove and set aside. In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice. Cook 6 min. or until liquid is completely evaporated.
4
3 18 5 1
4 frozen boneless chicken breasts 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    frozen boneless chicken breasts
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    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST CUTLETS OR FILLETS

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST CUTLETS OR FILLETS

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
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    Flyer Deals  (3)
    SAVE $1.41
    IRRESISTIBLES LIFE SMART OMÉGA-3 EGGS 12 un. SIMPLY REFRIGERATED JUICE 1.54 - 1.75 L OR LACTANTIA PURFILTRE MILK 2 L

    IRRESISTIBLES LIFE SMART OMÉGA-3 EGGS 12 un. SIMPLY REFRIGERATED JUICE 1.54 - 1.75 L OR LACTANTIA PURFILTRE MILK 2 L

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    SELECTED VARIETIES

    BEATRICE CHOCOLATE MILK

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    2 L

    SAVE $1.11
    ALMOND SO FRESH

    ALMOND SO FRESH

    $2.88 ea.

    1.75 - 1.89 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    honey
  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 1
    white onion cut into chunks
  • 1 cup
    (250 mL)
    broccoli florets
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    Flyer Deal  (1)
    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    $0.99 ea. or/lb

  • 2
    peppers, cut into strips
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    ORGANIC SWEET PEPPERS 2 PK

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    $3.99 ea.

    PRODUCT OF ONTARIO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    $0.99 ea. or/lb

Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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