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Chinese-style Beef Medallions https://www.metro.ca/userfiles/image/recipes/medaillons-bœuf-grilrouge-chinoise-5074.jpg PT20M PT20M PT40M
Blanch the bok choy in boiling water for 1 minute and rinse under cold running water. In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate. Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy. Deglaze with Marsala. Pour in oyster sauce and add garlic and ginger. Return medallions to the skillet and cook in the sauce for a few minutes. To serve, spoon vegetables and sauce onto plates and top with medallions. Sprinkle sesame. If sauce is too reduced, add water.
4
1 bok choy, cut into chunks 3 Tbsp. (45 mL) olive oil 4 to 5 oz (150 g) top sirloin medallions Salt and pepper to taste 1 red onion, cubed 1 red pepper, sliced thick 1/4 cup (60 mL) marsala (sweet fortifi ed wine) 1/2 cup (125 mL) oyster sauce 1 Tbsp. (15 mL) garlic, chopped 1 Tbsp. (15 mL) ginger, chopped Sesame to taste
Chinese-style Beef Medallions

Chinese-style Beef Medallions

Rate this recipe
4 Votes
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    bok choy, cut into chunks
  • 3 Tbsp.
    (45 mL)
    olive oil
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    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 4 to 5 oz
    (150 g)
    top sirloin medallions
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    SELECTED VARIETIES 13.21/kg

    RED GRILL BEEF SHORT RIBS

    RED GRILL BEEF SHORT RIBS

    $6.99 /lb

    REGULAR OR MARINATED CUT FROM CANADA AA GRADES OR HIGHER


  • Salt and pepper to taste
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    AURORA SEA SALT OR BOUILLON CUBES

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    66 g - 1 kg SELECTED VARIETIES

  • 1
    red onion, cubed
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    CARROTS OR YELLOW ONIONS

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    2 for $3.00

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    red pepper, sliced thick
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 1/4 cup
    (60 mL)
    marsala (sweet fortifi ed wine)
  • 1/2 cup
    (125 mL)
    oyster sauce
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    VH SAUCES

    VH SAUCES

    $2.79 ea.

    341 - 450 ml SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    garlic, chopped
  • 1 Tbsp.
    (15 mL)
    ginger, chopped

  • Sesame to taste
Imprimer ma sélection

Preparation

Blanch the bok choy in boiling water for 1 minute and rinse under cold running water.

In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate.

Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy.

Deglaze with Marsala.

Pour in oyster sauce and add garlic and ginger.

Return medallions to the skillet and cook in the sauce for a few minutes.

To serve, spoon vegetables and sauce onto plates and top with medallions.

Sprinkle sesame.

If sauce is too reduced, add water.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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