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Chinese-style Beef Medallions https://www.metro.ca/userfiles/image/recipes/medaillons-bœuf-grilrouge-chinoise-5074.jpg PT20M PT20M PT40M
Blanch the bok choy in boiling water for 1 minute and rinse under cold running water. In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate. Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy. Deglaze with Marsala. Pour in oyster sauce and add garlic and ginger. Return medallions to the skillet and cook in the sauce for a few minutes. To serve, spoon vegetables and sauce onto plates and top with medallions. Sprinkle sesame. If sauce is too reduced, add water.
4
1 bok choy, cut into chunks 3 Tbsp. (45 mL) olive oil 4 to 5 oz (150 g) top sirloin medallions 1 red onion, cubed 1 red pepper, sliced thick 1/4 cup (60 mL) marsala (sweet fortifi ed wine) 1/2 cup (125 mL) oyster sauce 1 Tbsp. (15 mL) garlic, chopped 1 Tbsp. (15 mL) ginger, chopped Sesame to taste
Chinese-style Beef Medallions

Chinese-style Beef Medallions

Rate this recipe
4 Votes
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    bok choy, cut into chunks
    Flyer Deals  (18)
    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

  • 3 Tbsp.
    (45 mL)
    olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 4 to 5 oz
    (150 g)
    top sirloin medallions
    Flyer Deals  (4)
    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, VOIR VARIÉTÉS EN MAGASIN 13,21/kg

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, VOIR VARIÉTÉS EN MAGASIN 13,21/kg

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

  • 1
    red onion, cubed
    Flyer Deals  (20)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1
    red pepper, sliced thick
    Flyer Deals  (16)
    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 1/4 cup
    (60 mL)
    marsala (sweet fortifi ed wine)
    Flyer Deals  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 1/2 cup
    (125 mL)
    oyster sauce
    Flyer Deals  (2)
    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

  • 1 Tbsp.
    (15 mL)
    garlic, chopped
  • 1 Tbsp.
    (15 mL)
    ginger, chopped
    Flyer Deals  (16)
    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

    Fresh Ginger

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

    Fresh Ginger

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg


  • Sesame to taste
    Flyer Deals  (2)
    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    PRIX MEMBRE $4.99

    340 g

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    PRIX MEMBRE $4.99

    340 g

Imprimer ma sélection

Preparation

Blanch the bok choy in boiling water for 1 minute and rinse under cold running water.

In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate.

Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy.

Deglaze with Marsala.

Pour in oyster sauce and add garlic and ginger.

Return medallions to the skillet and cook in the sauce for a few minutes.

To serve, spoon vegetables and sauce onto plates and top with medallions.

Sprinkle sesame.

If sauce is too reduced, add water.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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