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Tuna steaks with black olives and sesame seeds https://www.metro.ca/userfiles/image/recipes/darnes-thon-olives-noires-sesame-4035.jpg PT15M PT07M PT1H22M
Mix together all marinade ingredients and put in the tuna steaks. Refrigerate 1 to 4 hours. In a frying pan, toast the sesame seeds on low heat. Set aside. Remove the steaks from the marinade and brush them with the tapenade. Run then through the roasted sesame seeds. On high, heat a frying pan with grooved bottom. Once the pan is very hot, seize the tuna steaks for a few minutes on each side (based on the desired degree of doneness).
4
4 x 5 oz (4 x 150 g) fresh tuna steaks 1 in. (2 cm) thick 1/4 cup (60 mL) sesame seeds 2 Tbsp. (30 mL) tapenade black olives To taste, 1 lemon, quartered
Tuna steaks with black olives and sesame seeds

Tuna steaks with black olives and sesame seeds

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:07
COOKING
1:22
TOTAL TIME

Imprimer ma sélection
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Ingredients

  • marinade:

  • 1/4 cup
    (60 mL)
    rice vinegar
  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/2 cup
    (125 mL)
    sake (or white wine)
  • 2 Tbsp.
    (30 mL)
    fresh ginger
  • 2 Tbsp.
    (30 mL)
    sugar
  • 2 Tbsp.
    (30 mL)
    sesame oil
  • 1/2 cup
    (125 mL)
    olive oil

  • Salt and pepper to taste
  • 4 x 5 oz
    (4 x 150 g)
    fresh tuna steaks 1 in. (2 cm) thick
  • 1/4 cup
    (60 mL)
    sesame seeds
  • 2 Tbsp.
    (30 mL)
    tapenade black olives

  • To taste, 1 lemon, quartered
Imprimer ma sélection

Preparation

Mix together all marinade ingredients and put in the tuna steaks. Refrigerate 1 to 4 hours.

In a frying pan, toast the sesame seeds on low heat. Set aside. Remove the steaks from the marinade and brush them with the tapenade. Run then through the roasted sesame seeds.

On high, heat a frying pan with grooved bottom. Once the pan is very hot, seize the tuna steaks for a few minutes on each side (based on the desired degree of doneness).

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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