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Clementines, Vegetables and Tofu Salad https://www.metro.ca/userfiles/image/recipes/salade-romaine-tofu-legumes-clementines-1102.jpg PT20M PT04M PT54M
In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator. Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend . In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons. Add a little dressing just before serving.
4
1/2 lb (225 g) firm tofu, cubed 1 head romaine, shredded 1 green pepper, in strips 1 red pepper, in strips 1/2 cup (125 mL) chopped celery 1 cup (250 mL) sliced mushrooms 1 cup (250 mL) sliced zucchini 3 clementines, quartered To taste gluten-free croutons
Clementines, Vegetables and  Tofu Salad

Clementines, Vegetables and Tofu Salad

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:04
COOKING
0:54
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    firm tofu, cubed
    Flyer Deal  (1)
    SANS VIANDE YVES VEGGIE CUISINE | YVES VEGGIE CUISINE MEATLESS

    SANS VIANDE YVES VEGGIE CUISINE | YVES VEGGIE CUISINE MEATLESS

    $4.99

    VEGGIE, 280-300 g, VOIR VARIÉTÉS EN MAGASIN

  • 1
    head romaine, shredded
    Flyer Deals  (15)
    LAITUE ICEBERG | ICEBERG LETTUCE

    LAITUE ICEBERG | ICEBERG LETTUCE

    $1.99 CH.

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE, CAT. NO 1, GR 30

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts 3 PK, PRODUCT OF U.S.A. Cantaloups

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Dole Salads

    Dole Salads

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 1
    green pepper, in strips
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    red pepper, in strips
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1/2 cup
    (125 mL)
    chopped celery
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 1 cup
    (250 mL)
    sliced mushrooms
    Flyer Deals  (8)
    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    $1.99

    PRODUIT DU CANADA ET/OU DES É.-U., 227 G

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    Belle Grove Sliced White or Crimini Mushrooms

    Belle Grove Sliced White or Crimini Mushrooms

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    sliced zucchini
  • 3
    clementines, quartered
    Flyer Deals  (2)
    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    $4.99

    IMPORTÉES DE L'ESPAGNE, 907 G

    CLÉMENTINES | CLEMENTINES

    CLÉMENTINES | CLEMENTINES

    $1.99 /lb

    IMPORTÉES DU MAROC 4,39/kg


  • To taste gluten-free croutons
    Flyer Deals  (12)
    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.00
    CROWN MINI SOUP CROUTONS

    CROWN MINI SOUP CROUTONS

    $2.99 ea.

    400 g Selected Varieties

    SAVE $1.10
    GEFEN CROUTONS

    GEFEN CROUTONS

    $2.49 ea.

    148 g Selected Varieties

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 3 Tbsp.
    (45 mL)
    white wine vinegar
  • 3 Tbsp.
    (45 mL)
    chopped fresh herbs (parsley, chives, tarragon)
    Flyer Deal  (1)
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    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 1
    clove garlic, chopped
  • 1/2 cup
    (125 mL)
    olive oil extra virgin
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1 tsp.
    (5 mL)
    lemon juice
Imprimer ma sélection

Preparation

In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator.

Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend .

In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons.

Add a little dressing just before serving.

Source : Metro

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Gluten-free recipes

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