Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Clementines, Vegetables and Tofu Salad https://www.metro.ca/userfiles/image/recipes/salade-romaine-tofu-legumes-clementines-1102.jpg PT20M PT04M PT54M
In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator. Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend . In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons. Add a little dressing just before serving.
4
1/2 lb (225 g) firm tofu, cubed 1 head romaine, shredded 1 green pepper, in strips 1 red pepper, in strips 1/2 cup (125 mL) chopped celery 1 cup (250 mL) sliced mushrooms 1 cup (250 mL) sliced zucchini 3 clementines, quartered To taste gluten-free croutons
Clementines, Vegetables and  Tofu Salad

Clementines, Vegetables and Tofu Salad

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:04
COOKING
0:54
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    firm tofu, cubed
    You might like:

    Flyer Deal  (1)
    TOFURKY ROAST & GRAVY 1.13 kg HAM STYLE ROAST 539 g

    TOFURKY ROAST & GRAVY 1.13 kg HAM STYLE ROAST 539 g

    $14.99 ea.

  • 1
    head romaine, shredded
    You might like:

    Flyer Deals  (2)
    RADICCHIO OR TREVISO RADICCHIO

    RADICCHIO OR TREVISO RADICCHIO

    $3.99 /lb

    PRODUCT OF U.S.A. 8.80/kg

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

  • 1
    green pepper, in strips
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1
    red pepper, in strips
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1/2 cup
    (125 mL)
    chopped celery
  • 1 cup
    (250 mL)
    sliced mushrooms
    You might like:

    Flyer Deal  (1)
    BELLE GROVE FORESTIÈRE MUSHROOMS

    BELLE GROVE FORESTIÈRE MUSHROOMS

    2 for $5.00

    170 g, PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    sliced zucchini
  • 3
    clementines, quartered

  • To taste gluten-free croutons
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    MAILLE MUSTARD

    MAILLE MUSTARD

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    white wine vinegar
  • 3 Tbsp.
    (45 mL)
    chopped fresh herbs (parsley, chives, tarragon)
  • 1
    clove garlic, chopped
  • 1/2 cup
    (125 mL)
    olive oil extra virgin
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea

    500 ml SELECTED VARIETIES

    5 AIR MILES® Bonus Miles

  • 1 tsp.
    (5 mL)
    lemon juice

  • Salt and pepper to taste
    You might like:

    Flyer Deal  (1)
    WINDSOR SEA SALT

    WINDSOR SEA SALT

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator.

Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend .

In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons.

Add a little dressing just before serving.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand