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Cocunut Vegetable Curry Bundles https://www.metro.ca/userfiles/image/recipes/Papillotes-curry-legumes-noix-coco-2880.jpg PT15M PT15M PT30M
Preheat BBQ.Reduce the coconut milk cream by half in a casserole.Mix all ingredients in a large bowl with the reduced coconut milk cream and stir delicately blending flavours well. Season to taste.Prepare 4 large, lined rectangles using aluminum paper. The dull side of the paper must be in contact with the food, the shiny side with the heat.Place a quarter of the preparation on a section of each of the rectangles and fold the second section over. Refold all sides three times, sealing the bundles well.Place the bundles on the BBQ in direct heat covered for 8 to 10 minutes, turning carefully at mid-cooking so as not to pierce the bundles.
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1 cup (250 mL) unsweetened coconut milk cream 4 Tbsp. (60 mL) soybean oil 1 red onion roughly cut 3 cloves of garlic, finely chopped 2 small hot red peppers finely chopped 1 tsp. (5 mL) anchovy or shrimp paste 2 bay leaves, torn into pieces 1 Tbsp. (15 mL) brown sugar 2 yellow squash in large pieces 2 potatoes blanched and cut in large pieces 3 coloured hot peppers in large pieces 3 peeled italian tomatoes seeded and cut in large pieces 2 Tbsp. (30 mL) unsweetened grated coconut 1 lemons (juice and zest)
Cocunut Vegetable Curry Bundles

Cocunut Vegetable Curry Bundles

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 1 cup
    (250 mL)
    unsweetened coconut milk cream
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    SAVE $1.58 ON 2
    SILK REFRIGERATED DRINKS

    SILK REFRIGERATED DRINKS

    2 for $7.00

    1.89 L, SELECTED VARIETIES


  • 4 Tbsp.
    (60 mL)
    soybean oil
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    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $4.99 ea.

    1.42 l SELECTED VARIETIES


  • 1
    red onion roughly cut
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 3
    cloves of garlic, finely chopped
  • 2
    small hot red peppers finely chopped
  • 1 tsp.
    (5 mL)
    anchovy or shrimp paste
  • 2
    bay leaves, torn into pieces
  • 1 Tbsp.
    (15 mL)
    brown sugar
  • 2
    yellow squash in large pieces
  • 2
    potatoes blanched and cut in large pieces
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    Flyer Deals  (3)
    HONEYCRISP OR ORGANIC HONEYCRISP APPLES

    HONEYCRISP OR ORGANIC HONEYCRISP APPLES

    $1.29 ea. or /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE, 1.29/lb, 2.84/ kg SWEET POTATOES PRODUCT OF U.S.A., 1.29/lb, 2.84/kg SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE OR PRODUCT OF MEXICO, NO. 1 GRADE, 1.29 EA.


    RUSSET POTATOES

    RUSSET POTATOES

    $2.99 ea.

    5 lb, PRODUCT OF CANADA


    ORGANIC MINI SWEET PEPPERS

    ORGANIC MINI SWEET PEPPERS

    $3.99 ea.

    227 g, PRODUCT OF MEXICO THE LITTLE POTATO COMPANY ORGANIC CREAMER POTATOES 1.5 lb PRODUCT OF CANADA


  • 3
    coloured hot peppers in large pieces
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    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 3
    peeled italian tomatoes seeded and cut in large pieces
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    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    unsweetened grated coconut
  • 1
    lemons (juice and zest)
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO


Imprimer ma sélection

Preparation

Preheat BBQ.

Reduce the coconut milk cream by half in a casserole.

Mix all ingredients in a large bowl with the reduced coconut milk cream and stir delicately blending flavours well. Season to taste.

Prepare 4 large, lined rectangles using aluminum paper. The dull side of the paper must be in contact with the food, the shiny side with the heat.

Place a quarter of the preparation on a section of each of the rectangles and fold the second section over. Refold all sides three times, sealing the bundles well.

Place the bundles on the BBQ in direct heat covered for 8 to 10 minutes, turning carefully at mid-cooking so as not to pierce the bundles.

Source : Metro

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Lactose-free recipes

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