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Crab Croquettes with Avocado, Mango and Tomato Salsa https://www.metro.ca/userfiles/image/recipes/croquettes-crabe-salsa-avocat-mangue-tomate-3480.jpg PT15M PT20M PT35M
In a bowl, mix all salsa ingredients and set aside in refrigerator.In another bowl, mix the following 9 ingredients. Season. Make 16 croquettes approximately 1 in. (2.5 cm) in diameter. Refrigerate 30 minutes.In a pot, heat oil to a light simmer. Submerge the croquettes and cook untilgolden, about 1 to 2 minutes. Serve croquettes with salsa
4
3 2 4 2
salsa: 1 large avocado, diced 1 mango, peeled, diced 1 tomato, seeded, diced 1 Juice of lime 1 tsp. (5 mL) fresh ginger, grated Salt and freshly ground pepper to taste croquettes: 400 g Jonah crab meat, thawed 2 egg, beaten 3 Tbsp. (45 mL) mayonnaise 1/2 cup (125 mL) fine bread crumbs 1/4 cup (60 mL) red pepper, diced small 1 green onions, chopped 2 tsp. (10 mL) fresh coriander, chopped 2 Tbsp. (10 mL) fresh chives, chopped 4 tsp. (20 mL) lemon rind, chopped Salt and freshly ground pepper to taste Quantity of peanut oil necessary for frying
Crab Croquettes with Avocado, Mango and Tomato Salsa

Crab Croquettes with Avocado, Mango and Tomato Salsa

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • salsa:
  • 1
    large avocado, diced
  • 1
    mango, peeled, diced
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    RED MANGOES

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    $1.99 ea.

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    2 for $5.00

    PRODUCT OF MEXICO


  • 1
    tomato, seeded, diced
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    TOMATOES ON THE VINE

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    $1.99 /lb

    PRODUCT OF ONTARIO 4.39/kg


    ORGANIC BEEFSTEAK TOMATOES

    ORGANIC BEEFSTEAK TOMATOES

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg


    LARGE BROCCOLI

    LARGE BROCCOLI

    $1.99 ea. or /lb

    PRODUCT OF U.S.A., 1.99 EA.GRAPE TOMATOES 283 GPRODUCT OF ONTARIO, 1.99 EA. LARGE RED, ORANGE ORYELLOW SWEET PEPPERS PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 1
    Juice of lime
  • 1 tsp.
    (5 mL)
    fresh ginger, grated

  • Salt and freshly ground pepper to taste

  • croquettes:
  • 400 g
    Jonah crab meat, thawed
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    COOKED, SCORED FROZEN, 340 g


  • 2
    egg, beaten
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    SAVE $1.30
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    $6.99 ea.

    30 un. SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    mayonnaise
  • 1/2 cup
    (125 mL)
    fine bread crumbs
  • 1/4 cup
    (60 mL)
    red pepper, diced small
  • 1
    green onions, chopped
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    ORGANIC VIDALIA ONIONS

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    $4.99 ea.

    2 lb PRODUCT OF U.S.A., No. 1 GRADE


  • 2 tsp.
    (10 mL)
    fresh coriander, chopped
  • 2 Tbsp.
    (10 mL)
    fresh chives, chopped
  • 4 tsp.
    (20 mL)
    lemon rind, chopped
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    2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.



  • Salt and freshly ground pepper to taste

  • Quantity of peanut oil necessary for frying
Imprimer ma sélection

Preparation

In a bowl, mix all salsa ingredients and set aside in refrigerator.

In another bowl, mix the following 9 ingredients. Season. Make 16 croquettes approximately 1 in. (2.5 cm) in diameter. Refrigerate 30 minutes.

In a pot, heat oil to a light simmer. Submerge the croquettes and cook until

golden, about 1 to 2 minutes. Serve croquettes with salsa

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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