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Snow Crab Legs and Mango Salad https://www.metro.ca/userfiles/image/recipes/salade-crabe-neiges-mangues-agrumes-5245.jpg PT20M PT00M PT20M
Trim, wash and spin dry spinach. Set aside. Peel mangoes and cut into 3/4-in. (2-cm) cubes. Set aside. Cut off peel and white pith from grapefruit, and cut segments free from membranes. Set aside. Combine dressing ingredients and set aside. In each plate, place some cubed mango and grapefruit segments on a bed of spinach. Top with crabmeat. Spoon dressing over the salad. Garnish with berries. Sprinkle with sesame seeds and serve.
4
3 7 5 1
spinach to taste 2 medium mangoes 2 medium pink grapefruit 2 x 142 g frozen snow crab legs, thawed 1 pint of strawberries or raspberries 3 Tbsp. (45 mL) toasted sesame seeds Dressing: 1 cup (250 mL) 0% plain yogurt 3 Tbsp. (45 mL) lemon juice 3 Tbsp. (45 mL) extra virgin olive oil 2 tsp. (10 mL) turmeric 1/4 cup (60 mL) minced chives Salt and pepper to taste
Snow Crab Legs and Mango Salad

Snow Crab Legs and Mango Salad

Rate this recipe
7 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • spinach to taste
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    2 for $5.00

    SELECTED VARIETIES


  • 2
    medium mangoes
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    RED MANGOES PRODUCT OF MEXICO HONEY ATAULFO MANGOES PRODUCT OF MEXICO

    RED MANGOES PRODUCT OF MEXICO HONEY ATAULFO MANGOES PRODUCT OF MEXICO

    3 for $5.00


  • 2
    medium pink grapefruit
  • 2 x 142 g
    frozen snow crab legs, thawed
  • 1
    pint of strawberries or raspberries
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    2 for $5.00

    SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    toasted sesame seeds
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    Flyer Deal  (1)
    LITTLE NORTHERN BAKEHOUSE GLUTEN FREE BREAD

    LITTLE NORTHERN BAKEHOUSE GLUTEN FREE BREAD

    $5.49 ea.

    454 - 482 g MILLET CHIA, SEEDED OR CINNAMON RAISIN



  • Dressing:
  • 1 cup
    (250 mL)
    0% plain yogurt
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    ORGANIC MEADOW PLAIN YOGURT

    ORGANIC MEADOW PLAIN YOGURT

    $4.49 ea.

    750 g, SELECTED VARIETIES


    IÖGO YOGURT TUBS

    IÖGO YOGURT TUBS

    2 for $6.00

    500 ‑ 650 g, SELECTED VARIETIES OR 3.49 EA.


    YOPLAIT SOURCE YOGURT 650 G MINIGO OR TUBES 6 ‑ 8 X 60 G

    YOPLAIT SOURCE YOGURT 650 G MINIGO OR TUBES 6 ‑ 8 X 60 G

    2 for $6.00

    SELECTED VARIETIES, OR 3.49 EA


    SAVE $1.30
    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK 1.5 - 2 L, LIBERTÉ GREEK YOGURT 4 X 100 G, 2 X 130 G

    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK 1.5 - 2 L, LIBERTÉ GREEK YOGURT 4 X 100 G, 2 X 130 G

    $2.99 ea.

    SELECTED VARIETIES


    PILLSBURY TOASTER STRUDEL OR PIZZA POPS, LIBERTÉ GREEK YOGURT 4 X 100 G ANNIE'S CRACKERS

    PILLSBURY TOASTER STRUDEL OR PIZZA POPS, LIBERTÉ GREEK YOGURT 4 X 100 G ANNIE'S CRACKERS

    $2.99 ea.

    selected sizes


    DANONE ACTIVIA YOGURT 12 X 100 G OR DANACTIVE DRINKABLE YOGURT 8 X 93 ML

    DANONE ACTIVIA YOGURT 12 X 100 G OR DANACTIVE DRINKABLE YOGURT 8 X 93 ML

    $4.99 ea.

    SELECTED VARIETIES


    BLACK DIAMOND SLICED CHEESE 400 - 450 G OR SIGGI'S YOGURT 500 G

    BLACK DIAMOND SLICED CHEESE 400 - 450 G OR SIGGI'S YOGURT 500 G

    $3.99 ea.

    SELECTED VARIETIES


    ASTRO MULTI‑PACK YOGURT

    ASTRO MULTI‑PACK YOGURT

    $4.99 ea.

    12 x 100 g, selected varieties


  • 3 Tbsp.
    (45 mL)
    lemon juice
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $8.99 ea.

    750 ml - 1 l SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    turmeric
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    Flyer Deals  (2)
    ANGIE'S POPCORN

    ANGIE'S POPCORN

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES OR 3.99 EA.


    CLUB HOUSE LA GRILLE OR ONE STEP SPICE BOTTLE

    CLUB HOUSE LA GRILLE OR ONE STEP SPICE BOTTLE

    2 for $9.00

    Selected sizes selected varieties


  • 1/4 cup
    (60 mL)
    minced chives

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Trim, wash and spin dry spinach. Set aside.

Peel mangoes and cut into 3/4-in. (2-cm) cubes. Set aside.

Cut off peel and white pith from grapefruit, and cut segments free from

membranes. Set aside.

Combine dressing ingredients and set aside.

In each plate, place some cubed mango and grapefruit segments on a bed of spinach.

Top with crabmeat.

Spoon dressing over the salad.

Garnish with berries.

Sprinkle with sesame seeds and serve.

Source : Metro

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Gluten-free recipes

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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