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Creamy Tilapia Soup https://www.metro.ca/userfiles/image/recipes/Soupe-cremeuse-tilapia-2095.jpg PT30M PT30M PT1H00M
In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water. In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato. Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes. Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque. Add cream, salt and pepper. Heat gently before serving.
4
5 1 5 5
1/2 tsp. (3 mL) saffron 2 tsp. (10 mL) olive oil 1 onion, minced 1 garlic clove 1 large, diced potato 5 cup (1 1/4 L) fish stock 1 lb (454 g) boneless tilapia fillets, cubed 1 cup (250 mL) table cream salt and white pepper to taste
Creamy Tilapia Soup

Creamy Tilapia Soup

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 tsp.
    (3 mL)
    saffron
  • 2 tsp.
    (10 mL)
    olive oil
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    CRISCO VEGETABLE OIL

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    $3.99 ea.

    1.42 L SELECTED VARIETIES


    MAZOLA OILS

    MAZOLA OILS

    $4.99 ea.

    1.42 L SELECTED VARIETIES


  • 1
    onion, minced
  • 1
    garlic clove
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.49 ea.

    85 g PRODUCT OF ARGENTINA


  • 1
    large, diced potato
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    CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE MINI CUCUMBERS 907 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATO KITS 454 G , PRODUCT OF U.S.A.

    CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE MINI CUCUMBERS 907 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATO KITS 454 G , PRODUCT OF U.S.A.

    $2.49 ea.

    SELECTED VARIETIES


  • 5 cup
    (1 1/4 L)
    fish stock
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    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

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  • 1 lb
    (454 g)
    boneless tilapia fillets, cubed
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    FRESH RAINBOW TROUT OR TILAPIA FILLETS FAMILY PACK MIN. 900 G OR HADDOCK FILLETS

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    $8.99 /lb

    1.99/100 G


  • 1 cup
    (250 mL)
    table cream

  • salt and white pepper to taste
Imprimer ma sélection

Preparation

In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water.

In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato.

Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes.

Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque.

Add cream, salt and pepper. Heat gently before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

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