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Creamy Tilapia Soup https://www.metro.ca/userfiles/image/recipes/Soupe-cremeuse-tilapia-2095.jpg PT30M PT30M PT1H00M
In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water. In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato. Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes. Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque. Add cream, salt and pepper. Heat gently before serving.
4
1/2 tsp. (3 mL) saffron 2 tsp. (10 mL) olive oil 1 onion, minced 1 garlic clove 1 large, diced potato 1 lb (454 g) boneless tilapia fillets, cubed 1 cup (250 mL) table cream
Creamy Tilapia Soup

Creamy Tilapia Soup

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 tsp.
    (3 mL)
    saffron
  • 2 tsp.
    (10 mL)
    olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    onion, minced
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1
    garlic clove
  • 1
    large, diced potato
    Flyer Deals  (16)
    PATATES DOUCES | SWEET POTATOES

    PATATES DOUCES | SWEET POTATOES

    $1.49 /lb

    3,28/kg PRODUIT DU CANADA ET/OU DES É.-U., CAT. NO 1

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    $2.99

    SURGELÉES, 454-900 g, VOIR VARIÉTÉS EN MAGASIN

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    $3.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Sweet Potatoes

    Sweet Potatoes

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 1 lb
    (454 g)
    boneless tilapia fillets, cubed
    Flyer Deals  (8)
    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1 cup
    (250 mL)
    table cream
    Flyer Deal  (1)
    Bonus 50 pts
    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    ULTRA'CRÈME 3%, 473 ml, ULTRA'CRÈME 10%, 15%, NATREL 10%, 1 L, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

Imprimer ma sélection

Preparation

In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water.

In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato.

Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes.

Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque.

Add cream, salt and pepper. Heat gently before serving.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

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Product category: white wine.

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© Société des alcools du Québec, 2007

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