Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Poached Tilapia with Capers and Vegetables https://www.metro.ca/userfiles/image/recipes/tilapia-capres-legumes-5349.jpg PT25M PT03M PT28M
Bring court-bouillon to a simmer. Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil. Remove fish and drain on paper towels. In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates. Lay fillets on top of the vegetables. Dress fish with capers, lemon juice and second quantity of olive oil. Drizzle with balsamic vinegar. Garnish each plate with nasturtiums and a lemon wedge.
4
6 cups (1 1/2 L) commercial court-bouillon 4x4 oz (4x125 g) tilapia fillets 3 Tbsp. (45 mL) extra virgin olive oil 1 fennel bulb, julienned and blanched 1 carrot, julienned and blanched 1 zucchini, julienned and blanched 4 tsp. (20 mL) capers 4 tsp. (20 mL) lemon juice 2 Tbsp. (30 mL) extra virgin olive oil 4 tsp. (20 mL) Modena balsamic vinegar Nasturtiums for garnish lemon wedges for garnish
Poached Tilapia with Capers and Vegetables

Poached Tilapia with Capers and Vegetables

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:25
Preparation
0:03
COOKING
0:28
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 6 cups
    (1 1/2 L)
    commercial court-bouillon
    Flyer Deals  (15)
    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    à 2/ $5.0 ANNONCÉS

    900 mL, VOIR VARIÉTÉS EN MAGASIN OBTENEZ UNE SOUPE CAMPBELL'S | GET FREE CAMPBELL'S SOUP BOUILLON, CONSOMMÉ, 284 ml, VOIR VARIÉTÉS EN MAGASIN | BROTH, CONSOMME, 284 ml, SELECTED VARIETIES VOIR RÉDUCTION SUR REÇU DE CAISSE

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 4x4 oz
    (4x125 g)
    tilapia fillets
    Flyer Deals  (8)
    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    fennel bulb, julienned and blanched
  • 1
    carrot, julienned and blanched
    Flyer Deals  (8)
    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1
    zucchini, julienned and blanched
  • 4 tsp.
    (20 mL)
    capers
    Flyer Deal  (1)
    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 4 tsp.
    (20 mL)
    lemon juice
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 4 tsp.
    (20 mL)
    Modena balsamic vinegar

  • Nasturtiums for garnish
    Flyer Deals  (9)
    ANTHURIUM | ANTHURIUM

    ANTHURIUM | ANTHURIUM

    $12.99 ch.

    POT 5"

    BROMÉLIA | BROMELIA

    BROMÉLIA | BROMELIA

    $9.99 ch.

    POT DÉCORATIF 4", VOIR VARIÉTÉS EN MAGASIN

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    Irresistible Gerbera Bouquet 

    Irresistible Gerbera Bouquet 

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS

    SAVE $5.00
    IRRESISTIBLE GERBERA BOUQUET

    IRRESISTIBLE GERBERA BOUQUET

    $10.0 ea.

    ASSORTED COLOURS


  • lemon wedges for garnish
    Flyer Deals  (9)
    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

Imprimer ma sélection

Preparation

Bring court-bouillon to a simmer.

Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.

Remove fish and drain on paper towels.

In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.

Lay fillets on top of the vegetables.

Dress fish with capers, lemon juice and second quantity of olive oil.

Drizzle with balsamic vinegar.

Garnish each plate with nasturtiums and a lemon wedge.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.