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Poached Tilapia with Capers and Vegetables https://www.metro.ca/userfiles/image/recipes/tilapia-capres-legumes-5349.jpg PT25M PT03M PT28M
Bring court-bouillon to a simmer.Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.Remove fish and drain on paper towels.In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.Lay fillets on top of the vegetables.Dress fish with capers, lemon juice and second quantity of olive oil.Drizzle with balsamic vinegar.Garnish each plate with nasturtiums and a lemon wedge.
4
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6 cups (1 1/2 L) commercial court-bouillon 4x4 oz (4x125 g) tilapia fillets 3 Tbsp. (45 mL) extra virgin olive oil 1 fennel bulb, julienned and blanched 1 carrots, julienned and blanched 1 zucchini, julienned and blanched 4 tsp. (20 mL) capers 4 tsp. (20 mL) lemon juice 2 Tbsp. (30 mL) extra virgin olive oil 4 tsp. (20 mL) Modena balsamic vinegar Salt and pepper to taste Nasturtiums for garnish lemon wedges for garnish
Poached Tilapia with Capers and Vegetables

Poached Tilapia with Capers and Vegetables

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:25
Preparation
0:03
COOKING
0:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 6 cups
    (1 1/2 L)
    commercial court-bouillon
  • 4x4 oz
    (4x125 g)
    tilapia fillets
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $8.99 /lb

    FAMILY PACK, MIN. 900 g, 1.99/100 g


  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES


  • 1
    fennel bulb, julienned and blanched
  • 1
    carrots, julienned and blanched
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    Flyer Deal  (1)
    CARROTS

    CARROTS

    $2.49 ea.

    2 lb PRODUCT OF U.S.A. OR MEXICO YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 1
    zucchini, julienned and blanched
  • 4 tsp.
    (20 mL)
    capers
  • 4 tsp.
    (20 mL)
    lemon juice
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES


  • 4 tsp.
    (20 mL)
    Modena balsamic vinegar
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    Flyer Deal  (1)
    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    $6.99 ea.

    250 ml SELECTED VARIETIES



  • Salt and pepper to taste

  • Nasturtiums for garnish
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    6" POT, ASSORTED VARIETIES


    RED DEVIL MULCH

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    2 for $10.00

    2 cubic ft. bag DYED RED, DERIVED FROM FINE TEXTURED VIRGIN PINE & CEDAR WOOD FROM CANADA'S FOREST INDUSTRY. APPLY TO A DEPTH OF 2" THICK IF TOPPING UP LAST YEAR'S MULCH – OR 3" IF MULCHED PREVIOUSLY


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    ASSORTED COLOURS AND VARIETIES


    BROWN MOCHA MULCH

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  • lemon wedges for garnish
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    ASPARAGUS

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    $2.99 /lb or ea.

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 2.99/lb, 6.59/kg ROMAINE HEARTS 3 PK PRODUCT OF U.S.A., 2.99 EA. LEMONS 2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA, 2.99 EA.


Imprimer ma sélection

Preparation

Bring court-bouillon to a simmer.

Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.

Remove fish and drain on paper towels.

In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.

Lay fillets on top of the vegetables.

Dress fish with capers, lemon juice and second quantity of olive oil.

Drizzle with balsamic vinegar.

Garnish each plate with nasturtiums and a lemon wedge.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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