2 for $7.00
500 ml, 1 L, SELECTED VARIETIES OR 3.99 EA.
454 g PRODUCT OF MEXICO, NO. 1 GRADE
2 for $5.00
170 g PRODUCT OF CHILE, NO. 1 GRADE Organic Blackberries 170 g PRODUCT OF MEXICO Lemons 2 lb PRODUCT OF SPAIN
Bring court-bouillon to a simmer.
Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.
Remove fish and drain on paper towels.
In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.
Lay fillets on top of the vegetables.
Dress fish with capers, lemon juice and second quantity of olive oil.
Drizzle with balsamic vinegar.
Garnish each plate with nasturtiums and a lemon wedge.
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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