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Poached Tilapia with Capers and Vegetables https://www.metro.ca/userfiles/image/recipes/tilapia-capres-legumes-5349.jpg PT25M PT03M PT28M
Bring court-bouillon to a simmer.Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.Remove fish and drain on paper towels.In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.Lay fillets on top of the vegetables.Dress fish with capers, lemon juice and second quantity of olive oil.Drizzle with balsamic vinegar.Garnish each plate with nasturtiums and a lemon wedge.
4
5 2 5 5
6 cups (1 1/2 L) commercial court-bouillon 4x4 oz (4x125 g) tilapia fillets 3 Tbsp. (45 mL) extra virgin olive oil 1 fennel bulb, julienned and blanched 1 carrots, julienned and blanched 1 zucchini, julienned and blanched 4 tsp. (20 mL) capers 4 tsp. (20 mL) lemon juice 2 Tbsp. (30 mL) extra virgin olive oil 4 tsp. (20 mL) Modena balsamic vinegar Salt and pepper to taste Nasturtiums for garnish lemon wedges for garnish
Poached Tilapia with Capers and Vegetables

Poached Tilapia with Capers and Vegetables

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:25
Preparation
0:03
COOKING
0:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 6 cups
    (1 1/2 L)
    commercial court-bouillon
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES


  • 4x4 oz
    (4x125 g)
    tilapia fillets
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    COLAVITA OLIVE OIL

    COLAVITA OLIVE OIL

    $9.99 ea.

    1 L SELECTED VARIETIES


  • 1
    fennel bulb, julienned and blanched
  • 1
    carrots, julienned and blanched
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    LPC CREAMER POTATOES

    LPC CREAMER POTATOES

    $2.99 ea.

    454 g PRODUCT OF CANADA, CANADA No. 1 GRADE SWEET NANTES CARROTS 454 g PRODUCT OF CANADA, CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1
    zucchini, julienned and blanched
  • 4 tsp.
    (20 mL)
    capers
  • 4 tsp.
    (20 mL)
    lemon juice
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    COLAVITA OLIVE OIL

    COLAVITA OLIVE OIL

    $9.99 ea.

    1 L SELECTED VARIETIES


  • 4 tsp.
    (20 mL)
    Modena balsamic vinegar
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    SAVE $2.50
    BRAGG CIDER VINEGAR

    BRAGG CIDER VINEGAR

    $6.99 ea.

    946 ml



  • Salt and pepper to taste
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  • Nasturtiums for garnish
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    LUNAR NEW YEAR BOUQUET

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    ASSORTED COLOURS


    FRESH CUT TULIP

    FRESH CUT TULIP

    $12.99 ea.

    15 STEM BUNCH ASSORTED COLOURS



  • lemon wedges for garnish
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    ORGANIC LEMONS

    ORGANIC LEMONS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


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    LEMONS

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN OR TURKEY MEYER LEMONS 1 lb, PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

Bring court-bouillon to a simmer.

Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.

Remove fish and drain on paper towels.

In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.

Lay fillets on top of the vegetables.

Dress fish with capers, lemon juice and second quantity of olive oil.

Drizzle with balsamic vinegar.

Garnish each plate with nasturtiums and a lemon wedge.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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