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Crispy Microwaved Vegetables https://www.metro.ca/userfiles/image/recipes/Legumes-croquants-four-micro-ondes-516.jpg PT15M PT15M PT32M
Slice vegetables. Put all vegetables except broccoli and sweet pepper in a microwave dish. Add 45-60 mL (3 to 4 Tbsp.) water. Cover with plastic wrap. Microwave. Stir during cooking. Add broccoli and sweet pepper 3 minutes before the end. Let stand 2 minutes before serving. Bring the cream of mushroom soup and the milk to a boil. Pour the sauce over the vegetables and sprinkle with grated Swiss cheese. Let stand a few minutes.
4
1 carrot 0.500 celeriac 1 medium sweet potato 0.500 parsnip 0.250 rutabaga 8 broccoli flowerets 0.500 sweet red pepper 10 oz (284 mL) condensed cream of mushroom soup 1/2 cup (125 mL) 2% milk 1/4 cup (60 mL) grated swiss cheese
Crispy Microwaved Vegetables

Crispy Microwaved Vegetables

Rate this recipe
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  • Gluten-free
4
servings
0:15
Preparation
0:15
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    carrot
    Flyer Deals  (18)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

  • 0.500
    celeriac
  • 1
    medium sweet potato
  • 0.500
    parsnip
    Flyer Deals  (2)
    PANAIS | PARSNIPS

    PANAIS | PARSNIPS

    $2.49

    PRODUIT DU QUÉBEC, 1 LB

    PANAIS | PARSNIPS

    PANAIS | PARSNIPS

    $2.49

    PRODUIT DU QUÉBEC, 1 LB

  • 0.250
    rutabaga
    Flyer Deals  (2)
    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

  • 0.500
    sweet red pepper
    Flyer Deals  (16)
    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 10 oz
    (284 mL)
    condensed cream of mushroom soup
    Flyer Deals  (8)
    ACHETEZ SOUPE COMMENSAL | BUY COMMENSAL SOUP

    ACHETEZ SOUPE COMMENSAL | BUY COMMENSAL SOUP

    $4.99

    DÉTAILS 600 ml, VOIR VARIÉTÉS EN MAGASIN OBTENEZ BAGUETTE MAISON COUSIN| GET FREE MAISON COUSIN BAGUETTE BREAD 300 g, VOIR VARIÉTÉS EN MAGASIN VALEUR DE 2,59 $

    NOUVEAU!
    SOUPE LE GRAND | LE GRAND SOUP

    SOUPE LE GRAND | LE GRAND SOUP

    2/ $10.0

    650 ML, VOIR VARIÉTÉS EN MAGASIN

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    $4.49

    SURGELÉE, 275 g, VOIR VARIÉTÉS EN MAGASIN

    ACHETEZ SOUPE COMMENSAL | BUY COMMENSAL SOUP

    ACHETEZ SOUPE COMMENSAL | BUY COMMENSAL SOUP

    $4.99

    DÉTAILS 600 ml, VOIR VARIÉTÉS EN MAGASIN OBTENEZ BAGUETTE MAISON COUSIN| GET FREE MAISON COUSIN BAGUETTE BREAD 300 g, VOIR VARIÉTÉS EN MAGASIN VALEUR DE 2,59 $

    NOUVEAU!
    SOUPE LE GRAND | LE GRAND SOUP

    SOUPE LE GRAND | LE GRAND SOUP

    2/ $10.0

    650 ML, VOIR VARIÉTÉS EN MAGASIN

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    CHAUDRÉE AU P'TIT MARCHÉ | AU P'TIT MARCHÉ CHOWDER

    $4.49

    SURGELÉE, 275 g, VOIR VARIÉTÉS EN MAGASIN

    SOUPE PRÊTE-À-SERVIR ST-HUBERT | ST-HUBERT READY TO SERVE SOUP

    SOUPE PRÊTE-À-SERVIR ST-HUBERT | ST-HUBERT READY TO SERVE SOUP

    3/ $5.0

    540 ml, VOIR VARIÉTÉS EN MAGASIN

    SOUPE PRÊTE-À-SERVIR ST-HUBERT | ST-HUBERT READY TO SERVE SOUP

    SOUPE PRÊTE-À-SERVIR ST-HUBERT | ST-HUBERT READY TO SERVE SOUP

    3/ $5.0

    540 ml, VOIR VARIÉTÉS EN MAGASIN

  • 1/2 cup
    (125 mL)
    2% milk
  • 1/4 cup
    (60 mL)
    grated swiss cheese
    Flyer Deals  (2)
    FROMAGE SUISSE PERRON | PERRON SWISS CHEESE

    FROMAGE SUISSE PERRON | PERRON SWISS CHEESE

    $2.99 le 100 g

    SANS LACTOSE 13,56$/lb

    FROMAGE SUISSE PERRON | PERRON SWISS CHEESE

    FROMAGE SUISSE PERRON | PERRON SWISS CHEESE

    $2.99 le 100 g

    SANS LACTOSE 13,56$/lb

Imprimer ma sélection

Preparation

Slice vegetables. Put all vegetables except broccoli and sweet pepper in a microwave dish.

Add 45-60 mL (3 to 4 Tbsp.) water. Cover with plastic wrap.

Microwave.

Stir during cooking. Add broccoli and sweet pepper 3 minutes before the end.

Let stand 2 minutes before serving.

Bring the cream of mushroom soup and the milk to a boil.

Pour the sauce over the vegetables and sprinkle with grated Swiss cheese.

Let stand a few minutes.

Source : Chef Soeur Angèle

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