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Fava Bean-Calamari Salad https://www.metro.ca/userfiles/image/recipes/Salade-gourganes-calmars-tomate-sechee-3989.jpg PT20M PT30M PT1H50M
Cook shelled beans 20 minutes in boiling water. Cool and set aside. In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside. Pat tomatoes dry with paper towels and chop coarsely. Chop basil leaves. In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano. Season to taste with salt and pepper.
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2 cups (500 mL) fresh fava beans 1 cup (250 mL) frozen calamari, thawed 1 large onion, coarsely chopped 10 dried tomatoes in oil 2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL) lemon juice 6 leaves of fresh basil, chopped 1/2 tsp. (2 mL) fleur d'ail (garlic flower) 1 Tbsp. (15 mL) fresh oregano Salt and pepper to taste
Fava Bean-Calamari Salad

Fava Bean-Calamari Salad

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    fresh fava beans
  • 1 cup
    (250 mL)
    frozen calamari, thawed
  • 1
    large onion, coarsely chopped
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    SCHNEIDERS MINI-SIZZLERS

    SCHNEIDERS MINI-SIZZLERS

    $3.99 ea.

    FROZEN, 375 g


  • 10
    dried tomatoes in oil
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    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO


  • 2 Tbsp.
    (30 mL)
    olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    lemon juice
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    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


    ORGANIC LEMONS

    ORGANIC LEMONS

    $3.99 ea.

    454 g PRODUCT OF SPAIN


  • 6
    leaves of fresh basil, chopped
  • 1/2 tsp.
    (2 mL)
    fleur d'ail (garlic flower)
  • 1 Tbsp.
    (15 mL)
    fresh oregano

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Cook shelled beans 20 minutes in boiling water. Cool and set aside.

In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.

Pat tomatoes dry with paper towels and chop coarsely.

Chop basil leaves.

In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.

Season to taste with salt and pepper.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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