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Fava Bean-Calamari Salad https://www.metro.ca/userfiles/image/recipes/Salade-gourganes-calmars-tomate-sechee-3989.jpg PT20M PT30M PT1H50M
Cook shelled beans 20 minutes in boiling water. Cool and set aside. In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside. Pat tomatoes dry with paper towels and chop coarsely. Chop basil leaves. In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano. Season to taste with salt and pepper.
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2 cups (500 mL) fresh fava beans 1 cup (250 mL) frozen calamari, thawed 1 large onion, coarsely chopped 10 dried tomatoes in oil 2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL) lemon juice 6 leaves of fresh basil, chopped 1/2 tsp. (2 mL) fleur d'ail (garlic flower) 1 Tbsp. (15 mL) fresh oregano Salt and pepper to taste
Fava Bean-Calamari Salad

Fava Bean-Calamari Salad

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    fresh fava beans
    You might like:

    Flyer Deal  (1)
    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    $2.99 /lb or ea.


  • 1 cup
    (250 mL)
    frozen calamari, thawed
  • 1
    large onion, coarsely chopped
  • 10
    dried tomatoes in oil
  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    $6.99 ea.

    250 ml, 1 l SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    lemon juice
    You might like:

    Flyer Deal  (1)
    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY GRAPEFRUITS 3 lb PRODUCT OF U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY GRAPEFRUITS 3 lb PRODUCT OF U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

    $3.99 ea.


  • 6
    leaves of fresh basil, chopped
  • 1/2 tsp.
    (2 mL)
    fleur d'ail (garlic flower)
  • 1 Tbsp.
    (15 mL)
    fresh oregano

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Cook shelled beans 20 minutes in boiling water. Cool and set aside.

In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.

Pat tomatoes dry with paper towels and chop coarsely.

Chop basil leaves.

In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.

Season to taste with salt and pepper.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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