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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Fava Bean-Pine Nut-Parmesan Spread
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Tartinade-gourganes-noix-pin-parmesan-frais-3987.jpg
PT20M
PT20M
PT40M
Cook beans in boiling water for 20 minutes. Set aside.
In food processor, purée beans with pine nuts, Parmesan, lemon juice, fleur d'ail, cumin, coriander and olive oil, until smooth.
Season to taste with salt and pepper.
4
Metro
1 cup (250 mL) shelled fresh fava beans
1/4 cup (60 mL) toasted pine nuts
1/2 cup (125 mL) grated fresh parmesan
2 Tbsp. (30 mL) lemon juice
1 tsp. (5 mL) fleur d'ail (garlic flower)
1/2 tsp. (2 mL) cumin
1/2 tsp. (2 mL) dry coriander
1/4 cup (60 mL) olive oil
Salt and pepper to taste
Fava Bean-Pine Nut-Parmesan Spread
-
Gluten-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
1 cup
(250 mL)shelled fresh fava beans
-
1/4 cup
(60 mL)toasted pine nuts
-
1/2 cup
(125 mL)grated fresh parmesan
-
2 Tbsp.
(30 mL)lemon juiceYou might like:
Flyer Deal
(1)
MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES
2 for $5.00
SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.
-
1 tsp.
(5 mL)fleur d'ail (garlic flower)You might like:
Flyer Deals
(2)
-
1/2 tsp.
(2 mL)cumin
-
1/2 tsp.
(2 mL)dry coriander
-
1/4 cup
(60 mL)olive oil
-
Salt and pepper to taste
Preparation
Cook beans in boiling water for 20 minutes. Set aside.
In food processor, purée beans with pine nuts, Parmesan, lemon juice, fleur d'ail, cumin, coriander and olive oil, until smooth.
Season to taste with salt and pepper.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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