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Fava Bean-Pine Nut-Parmesan Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-gourganes-noix-pin-parmesan-frais-3987.jpg PT20M PT20M PT40M
Cook beans in boiling water for 20 minutes. Set aside. In food processor, purée beans with pine nuts, Parmesan, lemon juice, fleur d'ail, cumin, coriander and olive oil, until smooth. Season to taste with salt and pepper.
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1 cup (250 mL) shelled fresh fava beans 1/4 cup (60 mL) toasted pine nuts 1/2 cup (125 mL) grated fresh parmesan 2 Tbsp. (30 mL) lemon juice 1 tsp. (5 mL) fleur d'ail (garlic flower) 1/2 tsp. (2 mL) cumin 1/2 tsp. (2 mL) dry coriander 1/4 cup (60 mL) olive oil Salt and pepper to taste
Fava Bean-Pine Nut-Parmesan Spread

Fava Bean-Pine Nut-Parmesan Spread

Rate this recipe
2 Votes
  • Gluten-free
4
Fava Bean-Pine Nut-Parmesan Spread
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 mL)
    shelled fresh fava beans
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    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    BLUEBERRIES PINT PRODUCT OF CHILE OR PERU, NO. 1 GRADE, 2.99 EA. GREEN BEANS 340 G, PRODUCT OF U.S.A., 2.99 EA. ASPARAGUSPRODUCT OF MEXICO, NO 1 GRADE, 2.99/LB, 6.59/KG

    $2.99 /lb or ea.


  • 1/4 cup
    (60 mL)
    toasted pine nuts
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    Flyer Deal  (1)
    PRANA NUTS

    PRANA NUTS

    $6.49 ea.

    150 g SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    grated fresh parmesan
  • 2 Tbsp.
    (30 mL)
    lemon juice
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    Flyer Deal  (1)
    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY GRAPEFRUITS 3 lb PRODUCT OF U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

    LEMONS 2 lb PRODUCT OF SPAIN OR TURKEY GRAPEFRUITS 3 lb PRODUCT OF U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

    $3.99 ea.


  • 1 tsp.
    (5 mL)
    fleur d'ail (garlic flower)
  • 1/2 tsp.
    (2 mL)
    cumin
  • 1/2 tsp.
    (2 mL)
    dry coriander
  • 1/4 cup
    (60 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    $6.99 ea.

    250 ml, 1 l SELECTED VARIETIES



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Cook beans in boiling water for 20 minutes. Set aside.

In food processor, purée beans with pine nuts, Parmesan, lemon juice, fleur d'ail, cumin, coriander and olive oil, until smooth.

Season to taste with salt and pepper.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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