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Fillet of Sole with Cider and Apples https://www.metro.ca/userfiles/image/recipes/filets-sole-cidre-pommes-1821.jpg PT15M PT10M PT25M
In a saucepan, add the cider, apples, cinnamon and chervil branch.Add the salt and pepper. Cover and bring to a boil.Let simmer on low heat for 15 min., delicately stirring periodically.Dip the sole fillets into the cider and bring the liquid to a pre-boil.Cover and poach on a very low heat for about 5 min. or until the flesh of the fish becomes opaque.Remove the fillets from the liquid and put aside.Add the butter to the liquid and heat it on low for about 5 min.Put the fish on a plate, cover with the sauce, and decorate with the apple slices.
4
2 9 4 1
2 unpeeled, quartered red apples 2 unpeeled, quartered green apples 2 cups (500 mL) apple cider 1 pinch of brown cinnamon 1 branch of chervil Salt and pepper to taste 4 sole fillets 3 Tbsp. (45 mL) butter.
Fillet of Sole with Cider and Apples

Fillet of Sole with Cider and Apples

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    unpeeled, quartered red apples
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    ONTARIO APPLES

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    $4.99 ea.

    3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE SELECTED VARIETIES


    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    $1.79 /lb

    PRODUCT OF SOUTH AFRICA GALA APPLES PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE OR PRODUCT OF CHILE EXTRA FANCY GRADE 3.95/kg


    ORGANIC GALA APPLES

    ORGANIC GALA APPLES

    $5.99 ea.

    PRODUCT OF U.S.A. EXTRA FANCY GRADE


  • 2
    unpeeled, quartered green apples
    You might like:

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    ONTARIO APPLES

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    $4.99 ea.

    3 lb PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE SELECTED VARIETIES


    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    $1.79 /lb

    PRODUCT OF SOUTH AFRICA GALA APPLES PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE OR PRODUCT OF CHILE EXTRA FANCY GRADE 3.95/kg


    ORGANIC GALA APPLES

    ORGANIC GALA APPLES

    $5.99 ea.

    PRODUCT OF U.S.A. EXTRA FANCY GRADE


  • 2 cups
    (500 mL)
    apple cider
  • 1
    pinch of brown cinnamon
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  • 1
    branch of chervil

  • Salt and pepper to taste
  • 4
    sole fillets
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    FROZEN OR PREVIOUSLY FROZEN, 210 g


  • 3 Tbsp.
    (45 mL)
    butter.
Imprimer ma sélection

Preparation

In a saucepan, add the cider, apples, cinnamon and chervil branch.

Add the salt and pepper. Cover and bring to a boil.

Let simmer on low heat for 15 min., delicately stirring periodically.

Dip the sole fillets into the cider and bring the liquid to a pre-boil.

Cover and poach on a very low heat for about 5 min. or until the flesh of the fish becomes opaque.

Remove the fillets from the liquid and put aside.

Add the butter to the liquid and heat it on low for about 5 min.

Put the fish on a plate, cover with the sauce, and decorate with the apple slices.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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