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Fillets of Turbot Breaded https://www.metro.ca/userfiles/image/recipes/filet-turbot-panes-169.jpg PT30M PT15M PT47M
To microwave Put a microwave rack or inverted plate in a 30 cm x 20 cm x 5 cm (12" x 8" x 2") pyrex dish. Lay fish filets on the rack or plate, the thicker sides to the outside of the dish; sprinkle with salt and pepper. Melt the butter or margarine in a measuring cup; add parsley and lemon juice and mix well. Pour the sauce over the filets then cover with crushed crackers and paprika. Cook at high (100% of a 650 watt oven) 8 to 10 minutes or until the fish flakes easily. Top with sesame seeds. Let stand 2 to 3 minutes before serving.
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1 lb (454 g) filets of groenland turbot or pacific cod, thawed Salt and pepper to taste 1 Tbsp. (15 mL) butter or margarine 1/4 cup (60 mL) fresh chopped parsley 1/2 cup (125 mL) lemon juice 1/2 cup (125 mL) crushed whole wheat crackers 1/2 tsp. (3 mL) paprika sesame seeds
Fillets of Turbot Breaded

Fillets of Turbot Breaded

Rate this recipe
2 Votes
4
servings
0:30
Preparation
0:15
COOKING
0:47
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    filets of groenland turbot or pacific cod, thawed

  • Salt and pepper to taste
  • 1 Tbsp.
    (15 mL)
    butter or margarine
  • 1/4 cup
    (60 mL)
    fresh chopped parsley
  • 1/2 cup
    (125 mL)
    lemon juice
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    AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF TURKEY OR SPAIN SWEET CORN 4 PK PRODUCT OF U.S.A., No. 1 GRADE

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  • 1/2 cup
    (125 mL)
    crushed whole wheat crackers
  • 1/2 tsp.
    (3 mL)
    paprika

  • sesame seeds
Imprimer ma sélection

Preparation

To microwave

Put a microwave rack or inverted plate in a 30 cm x 20 cm x 5 cm (12" x 8" x 2") pyrex dish. Lay fish filets on the rack or plate, the thicker sides to the outside of the dish; sprinkle with salt and pepper.

Melt the butter or margarine in a measuring cup; add parsley and lemon juice and mix well.

Pour the sauce over the filets then cover with crushed crackers and paprika.

Cook at high (100% of a 650 watt oven) 8 to 10 minutes or until the fish flakes easily.

Top with sesame seeds.

Let stand 2 to 3 minutes before serving.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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