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Fish on Garlic Brown Butter Beans with Pine Nuts https://www.metro.ca/userfiles/image/recipes/filet-poisson-haricots-beurre-noisette-pignons-6300.jpg PT15M PT05M PT20M
Trim stem ends from beans. Blanch beans in a pot of boiling water for 1 - 2 minutes. Remove and drain.In a large skillet over moderate heat, melt butter. Add garlic and cook until garlic is golden and butter is foamy and brown.Add pine nuts and cook, stirring constantly, for 30 seconds. Add water and beans. Cover and cook for another 2 - 3 minutes or until beans and tender and heated through. Remove garlic. Season.In each heated plate, place some beans, sprinkle with lemon zest and top with a fillet. Serve immediately
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1-1 1/2 lb (450-675 g) mixed green and yellow beans 2 Tbsp. (30 mL) butter 1 garlic clove, peeled and crushed 1/4 cup (60 mL) pine nuts 2 Tbsp. (30 mL) water 1/4 tsp. (60 mL) Salt ground pepper lemon zest to taste 4 white fish fillets cooked
Fish on Garlic Brown Butter Beans with Pine Nuts

Fish on Garlic Brown Butter Beans with Pine Nuts

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  • Gluten-free
4
portions
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1-1 1/2 lb
    (450-675 g)
    mixed green and yellow beans
  • 2 Tbsp.
    (30 mL)
    butter
  • 1
    garlic clove, peeled and crushed
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    PEELED GARLIC

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    170 G PRODUCT OF ONTARIO


  • 1/4 cup
    (60 mL)
    pine nuts
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    $5.99 ea.

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    PLANTERS NUTS

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    $5.99 ea.


    JUMBO CHESTNUTS

    JUMBO CHESTNUTS

    $5.99 /lb

    PRODUCT OF ITALY 13.21/kg


  • 2 Tbsp.
    (30 mL)
    water
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  • 1/4 tsp.
    (60 mL)
    Salt

  • ground pepper

  • lemon zest to taste
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    ASPARAGUS

    ASPARAGUS

    $2.49 ea. or /lb

    PRODUCT OF MEXICO, NO. 1 GRADE OR PRODUCT OF PERU, NO. 1 GRADE, $2.49/LB, $5.49/ kg AVOCADOS 5 PK, PRODUCT OF MEXICO, $2.49 EA. LEMONS 2 lb, PRODUCT OF MEXICO, $2.49 EA. ATTITUDE SALADS 128 - 142 g, PRODUCT OF U.S.A., SELECTED VARIETIES, $2.49 EA.


    CLEMENTINES

    CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF MOROCCO OR PERU MEYER LEMONS 1 lb PRODUCT OF U.S.A.


  • 4
    white fish fillets cooked
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Imprimer ma sélection

Preparation

Trim stem ends from beans. Blanch beans in a pot of boiling water for 1 - 2 minutes. Remove and drain.

In a large skillet over moderate heat, melt butter. Add garlic and cook until garlic is golden and butter is foamy and brown.

Add pine nuts and cook, stirring constantly, for 30 seconds. Add water and beans. Cover and cook for another 2 - 3 minutes or until beans and tender and heated through. Remove garlic. Season.

In each heated plate, place some beans, sprinkle with lemon zest and top with a fillet. Serve immediately

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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