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Flap Steak, Orange-Teriyaki Marinade https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-grilrouge-marinade-teriyaki-orange-5025.jpg PT10M PT10M PT50M
In a bowl, combine all the marinade ingredients except for the meat and rosemary. Set aside 3/4 cup (180 mL) of the marinade. Make shallow incisions in a grid pattern on the meat and marinate for 30 minutes. Place the rosemary sprigs on each side of the meat and grill on the barbecue, or sear in a frying pan over medium-high heat, while basting the meat with the reserved marinade. Cook to the desired degree of doneness. Flap steak should not be cooked beyond medium-rare if you want the meat to stay tender. Wrap the meat in aluminium foil and set aside for 5 minutes. Slice the steak thinly against the grain of the meat. Drizzle over some of the warmed reserved marinade.
4
1 1/2-2 lb (700-900 g) beef flap steak 2 sprigs of fresh rosemary
Flap Steak, Orange-Teriyaki Marinade

Flap Steak, Orange-Teriyaki Marinade

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
Flap Steak, Orange-Teriyaki Marinade
0:10
Preparation
0:10
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • teriyaki sauce

  • 1/2 cup
    (125 mL)
    onion, thinly sliced
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    YELLOW ONIONS

    YELLOW ONIONS

    $2.99 ea.

    5 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 1/3 cup
    (80 mL)
    honey
  • 1/3 cup
    (80 mL)
    orange juice
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    Flyer Deal  (1)
    SAVE $2.50
    OASIS ORANGE JUICE

    OASIS ORANGE JUICE

    $4.49 EA.

    2.5 L SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 3

  • 1 Tbsp.
    (15 mL)
    toasted sesame oil
  • 2
    garlic cloves, crushed

  • ground black pepper
  • 1 1/2-2 lb
    (700-900 g)
    beef flap steak
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    SAVE $7.61/LB
    Red Grill T-Bone or Wing Steak Value Pack

    Red Grill T-Bone or Wing Steak Value Pack

    $6.88 /lb

    CUT FROM CANADA AA GRADES OR USDA SELECT OR HIGHER 15.17/kg

    RED GRILL BEEF STEW SLOW COOKER KIT OR INSIDE BLADE ROAST SLOW COOKER KIT

    RED GRILL BEEF STEW SLOW COOKER KIT OR INSIDE BLADE ROAST SLOW COOKER KIT

    $5.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg

    PLATINUM GRILL ANGUS INSIDE ROUND ROULADEN, BEEF BOURGUIGNON OR STRIPS FOR STIR FRY

    PLATINUM GRILL ANGUS INSIDE ROUND ROULADEN, BEEF BOURGUIGNON OR STRIPS FOR STIR FRY

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND PINWHEELS, ALOUETTES OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND PINWHEELS, ALOUETTES OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/KG

    IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF, PASTRAMI OR PEPPERED SEASONED BEEF

    IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF, PASTRAMI OR PEPPERED SEASONED BEEF

    $2.49 /100 g

    DELI SLICED OR SHAVED, 11.29/LB

    SAVE $1.00/100
    IRRESISTIBLES ARTISAN ANGUS ROAST BEEF

    IRRESISTIBLES ARTISAN ANGUS ROAST BEEF

    $2.79 /100 g

    DELI SLICED OR SHAVED 12.66/lb

    SAVE $2.00
    FRESH STIR FRY KITS

    FRESH STIR FRY KITS

    $7.99 ea.

    750 g SELECTED VARIETIES

  • 2
    sprigs of fresh rosemary
Imprimer ma sélection

Preparation

In a bowl, combine all the marinade ingredients except for the meat and rosemary.

Set aside 3/4 cup (180 mL) of the marinade. Make shallow incisions in a grid pattern on the meat and marinate for 30 minutes.

Place the rosemary sprigs on each side of the meat and grill on the barbecue, or sear in a frying pan over medium-high heat, while basting the meat with the reserved marinade.

Cook to the desired degree of doneness.

Flap steak should not be cooked beyond medium-rare if you want the meat to stay tender.

Wrap the meat in aluminium foil and set aside for 5 minutes.

Slice the steak thinly against the grain of the meat.

Drizzle over some of the warmed reserved marinade.

Source : Chef Ian Perreault

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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