$1.99 /lb or each
In a bowl, combine all the marinade ingredients except for the meat and rosemary.
Set aside 3/4 cup (180 mL) of the marinade. Make shallow incisions in a grid pattern on the meat and marinate for 30 minutes.
Place the rosemary sprigs on each side of the meat and grill on the barbecue, or sear in a frying pan over medium-high heat, while basting the meat with the reserved marinade.
Cook to the desired degree of doneness.
Flap steak should not be cooked beyond medium-rare if you want the meat to stay tender.
Wrap the meat in aluminium foil and set aside for 5 minutes.
Slice the steak thinly against the grain of the meat.
Drizzle over some of the warmed reserved marinade.
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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