Blend marinade ingredients together.
Add blade steak and marinate in the refrigerator for 24 hours.
Preheat oven to 375°F (190°C).
Drain marinade from meat.
Lightly brown meat in a casserole or Dutch oven over medium heat.
In a bowl, whisk flour and cold beef broth together to prevent lumps.
Pour over the meat, cover, and pop into the oven for 2 hours.
Remove beef to a serving dish.
Strain fat from pan juices if necessary. Stir gravy with a whisk.
Spoon gravy over pieces of blade steak.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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