Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Salmon Stew With Violet Mustard and Fresh Mint https://www.metro.ca/userfiles/image/recipes/Mijote-saumon-moutarde-violette-menthe-fraiche-4757.jpg PT20M PT25M PT45M
Sweat the shallots in butter. Add the wine and reduce by half. Add the fish stock. Bring to a boil and reduce by three quarters. Whisk the flour in the cream and pour onto the broth while whisking vigorously. Cook 10 minutes and then add the mustard. Meanwhile, blanch the vegetables in salted water 5 minutes Cool and put aside. Drop the salmon cubes into the sauce with the vegetables and mint. Simmer 5 minutes and serve. When friends come over, serve the stew in a soup tureen that you can set on the table so that everyone can serve him or herself.
4
gray shallots to taste 1 tsp. (15 mL) butter 1/4 cup (60 mL) white wine 1 1/2 cup (375 mL) fish stock 2 Tbsp. (30 mL) flour 1/2 cup (125 mL) cream 35 % 1/4 cup (60 mL) brive violet mustard or moutarde de meaux 3 1/2 oz (100 g) carrots, cut into sticks 3 1/2 oz (100 g) baby string beans 10-12 small round potatoes 1/4 tasse (60 mL) fennel, diced 3 1/2 oz (100 g) sweet peas 1/2 lbs (225 g) atlantic salmon, in 1 inch (2.5 cm) cubes 2 tsp. (30 mL) fresh mint, chopped
Salmon Stew With Violet Mustard and Fresh Mint

Salmon Stew With Violet Mustard and Fresh Mint

Rate this recipe
0 Vote
  • Gluten-free
4
Salmon Stew With Violet Mustard and Fresh Mint
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • gray shallots to taste
  • 1 tsp.
    (15 mL)
    butter
  • 1/4 cup
    (60 mL)
    white wine
  • 1 1/2 cup
    (375 mL)
    fish stock
    You might like:

    Flyer Deals  (3)
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $5.99 ea.

    FROZEN, 500 g SELECTED VARIETIES

    HIGH LINER FISH STICKS OR FISH IN TEMPURA BATTER

    HIGH LINER FISH STICKS OR FISH IN TEMPURA BATTER

    $5.99 ea.

    FROZEN, 700 G SELECTED VARIETIES

    FRESH ICELANDIC HADDOCK PORTIONS

    FRESH ICELANDIC HADDOCK PORTIONS

    $3.99 ea.

    113 g

  • 2 Tbsp.
    (30 mL)
    flour
    You might like:

    Flyer Deals  (2)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $3.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    CUISINE SOLEIL FLOUR

    CUISINE SOLEIL FLOUR

    $8.99 ea.

    700 g - 1 kg SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    cream 35 %
    You might like:

    Flyer Deal  (1)
    NATREL CREAM 473 ml - 1 L OR DARK CHOCOLATE FLAVOURED MILK 1 L

    NATREL CREAM 473 ml - 1 L OR DARK CHOCOLATE FLAVOURED MILK 1 L

    $2.99 ea.

    SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    brive violet mustard or moutarde de meaux
  • 3 1/2 oz
    (100 g)
    carrots, cut into sticks
    You might like:

    Flyer Deal  (1)
    PEELED BABY CUT CARROTS

    PEELED BABY CUT CARROTS

    2 for $3.00

    340 g PRODUCT OF ONTARIO

  • 3 1/2 oz
    (100 g)
    baby string beans
    You might like:

    Flyer Deal  (1)
    GREEN FRENCH BEANS

    GREEN FRENCH BEANS

    $3.99 ea.

    400 g PRODUCT OF MEXICO

  • 10-12
    small round potatoes
    You might like:

    Flyer Deals  (2)
    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $2.99 ea.

    680 g PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

  • 1/4 tasse
    (60 mL)
    fennel, diced
  • 3 1/2 oz
    (100 g)
    sweet peas
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $1.41
    Italpasta Pasta, Unico Beans or Tomatoes

    Italpasta Pasta, Unico Beans or Tomatoes

    $0.88 ea.

    900 g, 540 - 796 ml, SELECTED VARIETIES

    SAVE UP TO $1.20
    HUNT'S PASTA SAUCE

    HUNT'S PASTA SAUCE

    $0.99 ea.

    369-680 ml SELECT VARIETIES

  • 1/2 lbs
    (225 g)
    atlantic salmon, in 1 inch (2.5 cm) cubes
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $10.00
    Fresh Coho Salmon Fillets 9.99/lb, 2.21/100 g or McKinnon's Smoked Atlantic Salmon FROZEN, 300 g, 9.99 EA.

    Fresh Coho Salmon Fillets 9.99/lb, 2.21/100 g or McKinnon's Smoked Atlantic Salmon FROZEN, 300 g, 9.99 EA.

    $9.99 /lb or ea.

  • 2 tsp.
    (30 mL)
    fresh mint, chopped
Imprimer ma sélection

Preparation

Sweat the shallots in butter.

Add the wine and reduce by half. Add the fish stock.

Bring to a boil and reduce by three quarters.

Whisk the flour in the cream and pour onto the broth while whisking vigorously.

Cook 10 minutes and then add the mustard.

Meanwhile, blanch the vegetables in salted water 5 minutes Cool and put aside.

Drop the salmon cubes into the sauce with the vegetables and mint.

Simmer 5 minutes and serve.

When friends come over, serve the stew in a soup tureen that you can set on the table so that everyone can serve him or herself.

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand