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Salmon Stew With Violet Mustard and Fresh Mint https://www.metro.ca/userfiles/image/recipes/Mijote-saumon-moutarde-violette-menthe-fraiche-4757.jpg PT20M PT25M PT45M
Sweat the shallots in butter. Add the wine and reduce by half. Add the fish stock. Bring to a boil and reduce by three quarters. Whisk the flour in the cream and pour onto the broth while whisking vigorously. Cook 10 minutes and then add the mustard. Meanwhile, blanch the vegetables in salted water 5 minutes Cool and put aside. Drop the salmon cubes into the sauce with the vegetables and mint. Simmer 5 minutes and serve. When friends come over, serve the stew in a soup tureen that you can set on the table so that everyone can serve him or herself.
4
gray shallots to taste 1 tsp. (15 mL) butter 1/4 cup (60 mL) white wine 2 Tbsp. (30 mL) flour 1/2 cup (125 mL) cream 35 % 1/4 cup (60 mL) brive violet mustard or moutarde de meaux 3 1/2 oz (100 g) carrots, cut into sticks 3 1/2 oz (100 g) baby string beans 10-12 small round potatoes 1/4 tasse (60 mL) fennel, diced 3 1/2 oz (100 g) sweet peas 1/2 lbs (225 g) atlantic salmon, in 1 inch (2.5 cm) cubes 2 tsp. (30 mL) fresh mint, chopped
Salmon Stew With Violet Mustard and Fresh Mint

Salmon Stew With Violet Mustard and Fresh Mint

Rate this recipe
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  • Gluten-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • gray shallots to taste
  • 1 tsp.
    (15 mL)
    butter
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  • 1/4 cup
    (60 mL)
    white wine
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  • 2 Tbsp.
    (30 mL)
    flour
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  • 1/2 cup
    (125 mL)
    cream 35 %
  • 1/4 cup
    (60 mL)
    brive violet mustard or moutarde de meaux
  • 3 1/2 oz
    (100 g)
    carrots, cut into sticks
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    Sweet Nantes Carrots

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  • 3 1/2 oz
    (100 g)
    baby string beans
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  • 10-12
    small round potatoes
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    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    454 g PRODUCT OF CANADA SELECTED VARIETIES

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    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.73/kg

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    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    PRODUCT OF U.S.A. 3.73/kg

    SWEET POTATOES

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    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    454 g PRODUCT OF CANADA SELECTED VARIETIES

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    PRODUCT OF U.S.A. 3.28/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

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    PRODUCT OF U.S.A. 3.73/kg

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    PRODUCT OF U.S.A. 3.28/kg

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    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $3.99 ea.

    454 g PRODUCT OF CANADA SELECTED VARIETIES

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

  • 1/4 tasse
    (60 mL)
    fennel, diced
    Flyer Deals  (16)
    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    Spring Bulbs

    Spring Bulbs

    2 for $5.0 or 2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    Spring Bulbs

    Spring Bulbs

    2 for $5.0 or 2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

  • 3 1/2 oz
    (100 g)
    sweet peas
    Flyer Deals  (34)
    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    LÉGUMINEUSES PRIMO | PRIMO LEGUMES

    4/ $5.0

    540 ML, VOIR VARIÉTÉS EN MAGASIN

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    Unico Dry Beans

    Unico Dry Beans

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    Primo Sauce, Tomatoes, Beans or Aurora Diced Tomatoes

    $0.99 ea.

    398 - 796 ml, SELECTED VARIETIES

    Unico Dry Beans

    Unico Dry Beans

    $1.99 ea.

    750 g SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    PRIMO SAUCE, TOMATOES, BEANS OR AURORA DICED TOMATOES

    $0.99 ea.

    398 - 796 ml SELECTED VARIETIES

    UNICO DRY BEANS

    UNICO DRY BEANS

    $1.99 ea.

    750 g SELECTED VARIETIES

  • 1/2 lbs
    (225 g)
    atlantic salmon, in 1 inch (2.5 cm) cubes
    Flyer Deals  (34)
    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

  • 2 tsp.
    (30 mL)
    fresh mint, chopped
Imprimer ma sélection

Preparation

Sweat the shallots in butter.

Add the wine and reduce by half. Add the fish stock.

Bring to a boil and reduce by three quarters.

Whisk the flour in the cream and pour onto the broth while whisking vigorously.

Cook 10 minutes and then add the mustard.

Meanwhile, blanch the vegetables in salted water 5 minutes Cool and put aside.

Drop the salmon cubes into the sauce with the vegetables and mint.

Simmer 5 minutes and serve.

When friends come over, serve the stew in a soup tureen that you can set on the table so that everyone can serve him or herself.

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

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