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Fresh Market Vegetable Pilaf https://www.metro.ca/userfiles/image/recipes/pilaf-legumes-2907.jpg PT10M PT15M PT25M
Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes. Add mushrooms, peppers and carrots to pan. Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated. Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.
4
1/4 cup (60 mL) butter 1 medium red onion, chopped 2 cloves garlic, minced 2 tsp. (10 mL) chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme 1/2 cups (125 mL) sliced cremini (brown) mushrooms 1 red sweet pepper, diced 1 orange sweet pepper, diced 1 cup (250 mL) peeled, shredded carrots 2 cups (500 mL) white rice 3 Tbsp. (45 mL) chopped parsley
Fresh Market Vegetable Pilaf

Fresh Market Vegetable Pilaf

Rate this recipe
2 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    butter
  • 1
    medium red onion, chopped
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    ORGANIC CARROTS

    ORGANIC CARROTS

    $2.99 ea.

    2 lb PRODUCT OF U.s.A., No. 1 GRADE ORGANIC YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    RED ONIONS

    RED ONIONS

    $1.99 ea.

    3 lb. PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 2
    cloves garlic, minced
  • 2 tsp.
    (10 mL)
    chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme
  • 1/2 cups
    (125 mL)
    sliced cremini (brown) mushrooms
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    Flyer Deal  (1)
    BELLE GROVE WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CRIMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO

  • 1
    red sweet pepper, diced
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1
    orange sweet pepper, diced
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1 cup
    (250 mL)
    peeled, shredded carrots
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

  • 2 cups
    (500 mL)
    white rice
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    Flyer Deal  (1)
    SAVE UP TO $1.70
    KNORR SIDEKICKS, UNCLE BEN'S FAST & FANCY RICE, HEINZ BEANS OR PASTA

    KNORR SIDEKICKS, UNCLE BEN'S FAST & FANCY RICE, HEINZ BEANS OR PASTA

    $0.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    chopped parsley
Imprimer ma sélection

Preparation

Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes.

Add mushrooms, peppers and carrots to pan.

Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.

Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.

Source : Féd. producteurs de lait du Québec

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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