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Fresh Market Vegetable Pilaf
2013-08-06
https://www.metro.ca/userfiles/image/recipes/pilaf-legumes-2907.jpg
PT10M
PT15M
PT25M
Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes.Add mushrooms, peppers and carrots to pan.Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.
4
Féd. producteurs de lait du Québec
5
2
5
5
1/4 cup (60 mL) butter
1 medium red onion, chopped
2 clove garlic, minced
2 tsp. (10 mL) chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme
1/2 cups (125 mL) sliced cremini mushrooms
1 red sweet pepper, diced
1 orange sweet pepper, diced
1 cup (250 mL) peeled, shredded carrot
2 cups (500 mL) white rice
3 Tbsp. (45 mL) chopped parsley
Salt and pepper to taste
Fresh Market Vegetable Pilaf
-
![]()
Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)butterYou might like:
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Flyer Deals
(2)
ORGANIC MEADOW BUTTER
$10.99 ea.
454 g SELECTED VARIETIES
GAY LEA GRASS-FED BUTTER
$4.99 ea.
250 g SELECTED VARIETIES
-
1
medium red onion, choppedYou might like:
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Flyer Deal
(1)
SWEET ONIONS 3 lb
$5.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
2
clove garlic, mincedYou might like:
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Flyer Deal
(1)
LOCAL GARLIC 115 g
$3.99 ea.
PRODUCT OF ONTARIO
-
2 tsp.
(10 mL)chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme
-
1/2 cups
(125 mL)sliced cremini mushroomsYou might like:
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Flyer Deals
(3)
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
-
1
red sweet pepper, dicedYou might like:
![]()
Flyer Deals
(4)
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
-
1
orange sweet pepper, dicedYou might like:
![]()
Flyer Deals
(4)
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
-
1 cup
(250 mL)peeled, shredded carrotYou might like:
![]()
Flyer Deals
(4)
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
BABY CARROTS 907 g
$3.99 ea.
PRODUCT OF ONTARIO
LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g
$1.99 ea.
PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE
-
2 cups
(500 mL)white rice
-
3 Tbsp.
(45 mL)chopped parsley
-
Salt and pepper to taste
Preparation
Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes.
Add mushrooms, peppers and carrots to pan.
Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.
Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.
Source :
Féd. producteurs de lait du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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