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Fresh Market Vegetable Pilaf https://www.metro.ca/userfiles/image/recipes/pilaf-legumes-2907.jpg PT10M PT15M PT25M
Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes. Add mushrooms, peppers and carrots to pan. Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated. Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.
4
1/4 cup (60 mL) butter 1 medium red onion, chopped 2 cloves garlic, minced 2 tsp. (10 mL) chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme 1/2 cups (125 mL) sliced cremini (brown) mushrooms 1 red sweet pepper, diced 1 orange sweet pepper, diced 1 cup (250 mL) peeled, shredded carrots 2 cups (500 mL) white rice 3 Tbsp. (45 mL) chopped parsley
Fresh Market Vegetable Pilaf

Fresh Market Vegetable Pilaf

Rate this recipe
2 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    butter
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    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

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    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 1
    medium red onion, chopped
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    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 2
    cloves garlic, minced
  • 2 tsp.
    (10 mL)
    chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme
  • 1/2 cups
    (125 mL)
    sliced cremini (brown) mushrooms
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    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    $1.99

    PRODUIT DU CANADA ET/OU DES É.-U., 227 G

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    Belle Grove Sliced White or Crimini Mushrooms

    Belle Grove Sliced White or Crimini Mushrooms

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

  • 1
    red sweet pepper, diced
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    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

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    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

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    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    orange sweet pepper, diced
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    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    peeled, shredded carrots
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    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 2 cups
    (500 mL)
    white rice
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    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

    $6.49

    1,2-1,4 kg, VOIR VARIÉTÉS EN MAGASIN

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    RIZ UNCLE BEN'S | UNCLE BEN'S RICE

    $3.99

    365-460 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    Knorr Sidekicks or uncle Ben's Fast & Fancy Rice

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    chopped parsley
Imprimer ma sélection

Preparation

Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes.

Add mushrooms, peppers and carrots to pan.

Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.

Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.

Source : Féd. producteurs de lait du Québec

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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