In a deep fryer, heat oil to 190°C (375°F). In a large plastic bag, mix the flour, salt and pepper.
Place the fish in the bag one at a time and shake gently until well coated.
Set the fish aside, and place the rest of the ingredients in a small bowl. Mix well.
Fry the fish until it is golden brown, about 8 minutes.
Drain on a paper towel. Sprinklen both sides of the fish with the herb and spice mixture, coating well.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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