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Fried squid rings https://www.metro.ca/userfiles/image/recipes/rondelles-calmars-frits-3358.jpg PT10M PT01M PT11M
Pat squid dry with a clean tea towel.Dredge squid in seasoned flour, dip in beaten egg and dredge again. Set aside.In a skillet, heat oil until hot. Fry reserved squid for 15-20 seconds until light golden brown and tender. For even cooking, fry in 2-3 batches.Serve with lemon wedges and a few drops of Tabasco sauce.
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340 g sliced squid 1/2 cup (125 mL) all-purpose flour salt and freshly ground pepper 1 egg, beaten oil for frying 4 fresh lemon Tabasco sauce to taste
Fried squid rings

Fried squid rings

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:01
COOKING
0:11
TOTAL TIME

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Ingredients

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  • 340 g
    sliced squid
  • 1/2 cup
    (125 mL)
    all-purpose flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

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    $3.99 ea.

    2.5 kg, SELECTED VARIETIES



  • salt and freshly ground pepper
  • 1
    egg, beaten
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    BURNBRAE EGG CREATIONS! OR NATUREGG EGG WHITES

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  • oil for frying
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    CRISCO VEGETABLE OIL

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    1.42 l SELECTED VARIETIES


  • 4
    fresh lemon

  • Tabasco sauce to taste
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Preparation

Pat squid dry with a clean tea towel.

Dredge squid in seasoned flour, dip in beaten egg and dredge again. Set aside.

In a skillet, heat oil until hot. Fry reserved squid for 15-20 seconds until light golden brown and tender. For even cooking, fry in 2-3 batches.

Serve with lemon wedges and a few drops of Tabasco sauce.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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