Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Squid stir-fry with three peppers https://www.metro.ca/userfiles/image/recipes/Poelee-calmar-trio-poivrons-4881.jpg PT10M PT05M PT15M
Wash the squid and cut into 1/2 in. (1.5 cm) chunks.Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.
2
0 0 0 0
8 cleaned squid 8 uncooked shrimp 1 Tbsp. (15 mL) olive oil 0.500 red bell pepper, chopped 0.500 yellow bell pepper, chopped 0.500 orange bell pepper, chopped 2 shallots, minced 8 Spinach 2 cloves garlic, chopped 1 tsp. (5 mL) crushed chilli 1 Tbsp. (15 mL) rice vinegar
Squid stir-fry with three peppers

Squid stir-fry with three peppers

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
2
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 8
    cleaned squid
  • 8
    uncooked shrimp
    You might like:

    Flyer Deals  (5)
    AQUA GEMS BANG BANG SHRIMP

    AQUA GEMS BANG BANG SHRIMP

    $6.99 ea.

    340 g, FROZEN


    IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING

    IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING

    $6.99 ea.

    284 g, FROZEN


    IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING

    IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING

    $9.99 ea.

    312 g, FROZEN


    IRRESISTIBLES COOKED DOUBLE SHRIMP RING

    IRRESISTIBLES COOKED DOUBLE SHRIMP RING

    $14.99 ea.

    567 g, FROZEN


    ROCK HARBOUR EXTRA LARGE COOKED PACIFIC WHITE SHRIMP

    ROCK HARBOUR EXTRA LARGE COOKED PACIFIC WHITE SHRIMP

    $7.99 ea.

    26 - 30 SIZE, 340 g FROZEN


  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    ORIGIN 846 OLIVE OIL

    ORIGIN 846 OLIVE OIL

    $7.49 ea.

    846 ml SELECTED VARIETIES


  • 0.500
    red bell pepper, chopped
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 0.500
    yellow bell pepper, chopped
  • 0.500
    orange bell pepper, chopped
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 2
    shallots, minced
  • 8
    Spinach
    You might like:

    Flyer Deal  (1)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $3.49 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES


  • 2
    cloves garlic, chopped
  • 1 tsp.
    (5 mL)
    crushed chilli
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    rice vinegar
Imprimer ma sélection

Preparation

Wash the squid and cut into 1/2 in. (1.5 cm) chunks.

Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.

Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.

Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.