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Squid stir-fry with three peppers https://www.metro.ca/userfiles/image/recipes/Poelee-calmar-trio-poivrons-4881.jpg PT10M PT05M PT15M
Wash the squid and cut into 1/2 in. (1.5 cm) chunks.Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.
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8 cleaned squid 8 uncooked shrimp 1 Tbsp. (15 mL) olive oil 0.500 red bell pepper, chopped 0.500 yellow bell pepper, chopped 0.500 orange bell pepper, chopped 2 shallots, minced 8 Spinach 2 cloves garlic, chopped 1 tsp. (5 mL) crushed chilli 1 Tbsp. (15 mL) rice vinegar
Squid stir-fry with three peppers

Squid stir-fry with three peppers

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  • Gluten-free
  • Lactose-free
2
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 8
    cleaned squid
  • 8
    uncooked shrimp
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 0.500
    red bell pepper, chopped
  • 0.500
    yellow bell pepper, chopped
  • 0.500
    orange bell pepper, chopped
  • 2
    shallots, minced
  • 8
    Spinach
  • 2
    cloves garlic, chopped
  • 1 tsp.
    (5 mL)
    crushed chilli
  • 1 Tbsp.
    (15 mL)
    rice vinegar
Imprimer ma sélection

Preparation

Wash the squid and cut into 1/2 in. (1.5 cm) chunks.

Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.

Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.

Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.

Source : Metro

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Lactose-free recipes

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