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Garden Chicken Stir Fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-jardiniere-6781.jpg PT05M PT25M PT30M
Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Add chicken and cook until browned on all sides. Set chicken aside. Add and stir fry vegetables until tender-crisp. Reduce heat to medium.Add mixture of broth, soy sauce, cornstarch, garlic and ginger powder to skillet. Heat to a boil, stirring often. Return chicken to skillet. Reduce heat to low.Simmer covered, until chicken is cooked through - about 10 minutes. Serve over noodles.
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1 lb (500 g) boneless, skinless chicken breasts, cut in strips 3 cups (750 mL) fresh (cut up) or frozen vegetable mixture, thawed 1/4 cups (60 mL) ready to use 25% less sodium chicken broth 1 Tbsp. (15 mL) soy sauce 2 Tbsp. (25 mL) corn starch 1 tsp. (5 mL) garlic powder 1/2 tsp. (2 mL) ground ginger 4 cups (1 L) hot cooked rice noodles
Garden Chicken Stir Fry

Garden Chicken Stir Fry

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4
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (500 g)
    boneless, skinless chicken breasts, cut in strips
  • 3 cups
    (750 mL)
    fresh (cut up) or frozen vegetable mixture, thawed
  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium chicken broth
  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 2 Tbsp.
    (25 mL)
    corn starch
  • 1 tsp.
    (5 mL)
    garlic powder
  • 1/2 tsp.
    (2 mL)
    ground ginger
  • 4 cups
    (1 L)
    hot cooked rice noodles
Imprimer ma sélection

Preparation

Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Add chicken and cook until browned on all sides. Set chicken aside. Add and stir fry vegetables until tender-crisp. Reduce heat to medium.

Add mixture of broth, soy sauce, cornstarch, garlic and ginger powder to skillet. Heat to a boil, stirring often. Return chicken to skillet. Reduce heat to low.

Simmer covered, until chicken is cooked through - about 10 minutes. Serve over noodles.

Source : Campbell

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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