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Beef Teriyaki Stir Fry https://www.metro.ca/userfiles/image/recipes/saute-bœuf-teriyaki-6785.jpg PT05M PT25M PT30M
Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside. Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables. Simmer covered, until beef and vegetables are cooked through - about 5 minutes, stirring occasionally. Serve over rice.
4
1 lb (500 g) boneless beef sirloin grilling steak, cut into strips 1/4 cups (60 mL) ready to use 25% less sodium beef broth 2 Tbsp. (30 mL) cornstarch 1 Tbsp. (15 mL) soy sauce 1 Tbsp. (15 mL) packed brown sugar 1/4 tsp. (60 mL) garlic powder 3 cups (750 mL) fresh or frozen cut-up vegetables 4 cups (1 L) hot cooked rice
Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (500 g)
    boneless beef sirloin grilling steak, cut into strips
    Flyer Deals  (19)
    ROSBIF DE POINTE DE SURLONGE | SIRLOIN TIP ROAST

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    PROVENANT DE L'INTÉRIEUR DE RONDE, CUBES DE BOEUF À FONDUE, BOURGUIGNON, À BROCHETTE, BIFTECK ATTENDRI OU SANDWICH 13,21$/kg

    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

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    CAT. «AAA» 30,84/kg * MARCHANDS PARTICIPANTS SEULEMENT

    BONUS 35 pts
    ALOUETTES DE BOEUF, DE PORC OU DE POULET FARCIES | BEEF, PORK OR CHICKEN ALOUETTES

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    35 points Metro

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    SURGELÉ, 300 g

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    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

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    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

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    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

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    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

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    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

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    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium beef broth
    Flyer Deals  (14)
    SAVE UP TO $6.67 ON 3
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    Campbell's Chunky Soup

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    SAVE $1.00
    IMAGINE SOUP OR BROTH

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    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

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    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    cornstarch
  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1 Tbsp.
    (15 mL)
    packed brown sugar
  • 1/4 tsp.
    (60 mL)
    garlic powder
  • 3 cups
    (750 mL)
    fresh or frozen cut-up vegetables
    Flyer Deal  (1)
    LÉGUMES COUPÉS SALADEXPRESS | SALADEXPRESS CUT VEGETABLES

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    PRÉPARÉS AU QUÉBEC, 500-700 G, VOIR VARIÉTÉS EN MAGASIN

  • 4 cups
    (1 L)
    hot cooked rice
    Flyer Deals  (9)
    RIZ INSTANTANÉ MINUTE RICE | MINUTE RICE INSTANT RICE

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    365-460 G, VOIR VARIÉTÉS EN MAGASIN

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    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

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    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

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    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

Imprimer ma sélection

Preparation

Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside.

Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables.

Simmer covered, until beef and vegetables are cooked through - about 5 minutes, stirring occasionally. Serve over rice.

Source : Campbell

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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