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Squash and Veal Stir-Fry https://www.metro.ca/userfiles/image/recipes/courge-veau-chinoise-187.jpg PT30M PT15M PT45M
Steam cubed squash 5 minutes, first seasoning with ginger. Add broccoli flowerets and steam 5 minutes. Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil. Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms. Add broccoli, squash cubes, water and bouillon; thicken with starch. Season with curry powder, salt and pepper. Cover and simmer a few minutes over low heat. Serve on a bed of rice or egg noodles.
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1 average butternut squash 2 tsp. (10 mL) finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger 2 cups (500 mL) broccoli florets 2 Tbsp. (30 mL) oil 2 medium onions, quartered 1 clove garlic 3/4 lb (340 g) veal shoulder, in 1/2 in. (4 cm) strips 1/2 lb (225 g) fresh mushrooms, sliced 2 Tbsp. (30 mL) liquid chicken or beef concentrate 1/2 cup (125 mL) water 1 Tbsp. (15 mL) tapioca or cornstarch 1 tsp. (5 mL) curry powder 3 cups (700 mL) cooked rice To taste Salt and pepper
Squash and Veal Stir-Fry

Squash and Veal Stir-Fry

Rate this recipe
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  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    average butternut squash
  • 2 tsp.
    (10 mL)
    finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger
  • 2 cups
    (500 mL)
    broccoli florets
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    Flyer Deal  (1)
    JUMBO BROCCOLI

    JUMBO BROCCOLI

    $2.49 ea.

    PRODUCT OF U.S.A.


  • 2 Tbsp.
    (30 mL)
    oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 2
    medium onions, quartered
    You might like:

    Flyer Deal  (1)
    SWEET VIDALIA ONIONS

    SWEET VIDALIA ONIONS

    $2.99 ea.

    3 lb PRODUCT OF U.S.A., No. 1 GRADE


  • 1
    clove garlic
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    Flyer Deal  (1)
    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.99 ea.

    85 g PRODUCT OF ARGENTINA


  • 3/4 lb
    (340 g)
    veal shoulder, in 1/2 in. (4 cm) strips
  • 1/2 lb
    (225 g)
    fresh mushrooms, sliced
    You might like:

    Flyer Deals  (2)
    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    $2.79 ea.

    227 g PRODUCT OF ONTARIO


    BELLE GROVE PORTABELLA MUSHROOMS

    BELLE GROVE PORTABELLA MUSHROOMS

    $3.49 ea.

    170 g SLICED OR CAPS PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    liquid chicken or beef concentrate
  • 1/2 cup
    (125 mL)
    water
  • 1 Tbsp.
    (15 mL)
    tapioca or cornstarch
  • 1 tsp.
    (5 mL)
    curry powder
  • 3 cups
    (700 mL)
    cooked rice

  • To taste Salt and pepper
Imprimer ma sélection

Preparation

Steam cubed squash 5 minutes, first seasoning with ginger.

Add broccoli flowerets and steam 5 minutes.

Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.

Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.

Add broccoli, squash cubes, water and bouillon; thicken with starch.

Season with curry powder, salt and pepper.

Cover and simmer a few minutes over low heat.

Serve on a bed of rice or egg noodles.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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