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Squash and Veal Stir-Fry https://www.metro.ca/userfiles/image/recipes/courge-veau-chinoise-187.jpg PT30M PT15M PT45M
Steam cubed squash 5 minutes, first seasoning with ginger.Add broccoli flowerets and steam 5 minutes.Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.Add broccoli, squash cubes, water and bouillon; thicken with starch.Season with curry powder, salt and pepper.Cover and simmer a few minutes over low heat.Serve on a bed of rice or egg noodles.
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1 average butternut squash 2 tsp. (10 mL) finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger 2 cups (500 mL) broccoli florets 2 Tbsp. (30 mL) oil 2 medium onions, quartered 1 clove garlic 3/4 lb (340 g) veal shoulder, in 1/2 in. (4 cm) strips 1/2 lb (225 g) fresh mushrooms, sliced 2 Tbsp. (30 mL) liquid chicken or beef concentrate 1/2 cup (125 mL) water 1 Tbsp. (15 mL) tapioca or cornstarch 1 tsp. (5 mL) curry powder 3 cups (700 mL) cooked rice To taste Salt and pepper
Squash and Veal Stir-Fry

Squash and Veal Stir-Fry

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  • Lactose-free
4
portions
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    average butternut squash
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    EGGPLANTS

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    $1.99 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO 4.39/kg


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    340 - 400 g CAULIFLOWER RICE 400 g SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger
  • 2 cups
    (500 mL)
    broccoli florets
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    BROCCOLI

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    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    oil
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  • 2
    medium onions, quartered
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  • 1
    clove garlic
  • 3/4 lb
    (340 g)
    veal shoulder, in 1/2 in. (4 cm) strips
  • 1/2 lb
    (225 g)
    fresh mushrooms, sliced
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    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    liquid chicken or beef concentrate
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    SELECTED SIZES, SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    water
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


  • 1 Tbsp.
    (15 mL)
    tapioca or cornstarch
  • 1 tsp.
    (5 mL)
    curry powder
  • 3 cups
    (700 mL)
    cooked rice
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  • To taste Salt and pepper
Imprimer ma sélection

Preparation

Steam cubed squash 5 minutes, first seasoning with ginger.

Add broccoli flowerets and steam 5 minutes.

Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.

Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.

Add broccoli, squash cubes, water and bouillon; thicken with starch.

Season with curry powder, salt and pepper.

Cover and simmer a few minutes over low heat.

Serve on a bed of rice or egg noodles.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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