Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Squash and Veal Stir-Fry https://www.metro.ca/userfiles/image/recipes/courge-veau-chinoise-187.jpg PT30M PT15M PT45M
Steam cubed squash 5 minutes, first seasoning with ginger. Add broccoli flowerets and steam 5 minutes. Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil. Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms. Add broccoli, squash cubes, water and bouillon; thicken with starch. Season with curry powder, salt and pepper. Cover and simmer a few minutes over low heat. Serve on a bed of rice or egg noodles.
4
0 0 0 0
1 average butternut squash 2 tsp. (10 mL) finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger 2 cups (500 mL) broccoli florets 2 Tbsp. (30 mL) oil 2 medium onions, quartered 1 clove garlic 3/4 lb (340 g) veal shoulder, in 1/2 in. (4 cm) strips 1/2 lb (225 g) fresh mushrooms, sliced 2 Tbsp. (30 mL) liquid chicken or beef concentrate 1/2 cup (125 mL) water 1 Tbsp. (15 mL) tapioca or cornstarch 1 tsp. (5 mL) curry powder 3 cups (700 mL) cooked rice To taste Salt and pepper
Squash and Veal Stir-Fry

Squash and Veal Stir-Fry

Rate this recipe
0 Vote
  • Lactose-free
4
Squash and Veal Stir-Fry
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    average butternut squash
    You might like:

    Flyer Deal  (1)
    GREEN ZUCCHINIS

    GREEN ZUCCHINIS

    $1.69 /lb

    PRODUCT OF MEXICO 3.73/kg


  • 2 tsp.
    (10 mL)
    finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger
  • 2 cups
    (500 mL)
    broccoli florets
    You might like:

    Flyer Deals  (2)
    BROCCOLI

    BROCCOLI

    $2.49 ea.

    PRODUCT OF U.S.A.


    ORGANIC BROCCOLI PRODUCT OF U.S.A.

    ORGANIC BROCCOLI PRODUCT OF U.S.A.

    $3.49 /lb or ea.

    7.69/kg 3.49 EA.


  • 2 Tbsp.
    (30 mL)
    oil
    You might like:

    Flyer Deal  (1)
    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    SELECTION EXTRA VIRGIN OLIVE OIL OR IRRESISTIBLES BALSAMIC VINEGAR

    $6.99 ea.

    250 ml, 1 l SELECTED VARIETIES


  • 2
    medium onions, quartered
  • 1
    clove garlic
  • 3/4 lb
    (340 g)
    veal shoulder, in 1/2 in. (4 cm) strips
  • 1/2 lb
    (225 g)
    fresh mushrooms, sliced
    You might like:

    Flyer Deal  (1)
    BELLE GROVE BUTTON MUSHROOMS

    BELLE GROVE BUTTON MUSHROOMS

    2 for $7.00

    227 g PRODUCT OF OnTARIO


  • 2 Tbsp.
    (30 mL)
    liquid chicken or beef concentrate
  • 1/2 cup
    (125 mL)
    water
  • 1 Tbsp.
    (15 mL)
    tapioca or cornstarch
  • 1 tsp.
    (5 mL)
    curry powder
  • 3 cups
    (700 mL)
    cooked rice
    You might like:

    Flyer Deals  (3)
    Bento Bowls

    Bento Bowls

    $6.99 ea.

    340 - 360 g selected varieties


    MINUTE RICE

    MINUTE RICE

    $3.99 ea.

    500 - 700 g, selected varieties


    SAVE 98¢ ON 2
    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE OR VH CHINESE SAUCE

    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE OR VH CHINESE SAUCE

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.99 EA.



  • To taste Salt and pepper
Imprimer ma sélection

Preparation

Steam cubed squash 5 minutes, first seasoning with ginger.

Add broccoli flowerets and steam 5 minutes.

Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.

Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.

Add broccoli, squash cubes, water and bouillon; thicken with starch.

Season with curry powder, salt and pepper.

Cover and simmer a few minutes over low heat.

Serve on a bed of rice or egg noodles.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand