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Garlic Flank Steak Salad

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servings

0:05

Preparation

0:08

COOKING

8:13

TOTAL TIME

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Ingredients

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1 lb
(500 g)
flank steak

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STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

$4.99 /lb

SELECTED VARIETIES 11.00/kg

341 mL

VH mild garlic rib cooking sauce

6 cups
(1 1/2 L)
whole baby romaine leaves

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ATTITUDE SALADS

$3.49 ea.

128 - 142 g PRODUCT OF CANADA SELECTED VARIETIES

ASSORTED COLOUR SWEET PEPPERS

$3.99 ea.

3 PK PRODUCT OF ONTARIO ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.

ORGANIC ROMAINE HEARTS

$4.99 ea.

3 PK, PRODUCT OF U.S.A.

CARROT OR YELLOW ONIONS

$0.99 ea.

2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.

6

small Tomato, quartered

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GRAPE TOMATOES

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283 g PRODUCT OF ONTARIO

SEEDLESS CUCUMBERS

$1.99 ea. or /lb

PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg

1

small red onion, thinly sliced

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Dressing:

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1 Tbsp.
(15 mL)
garlic, finely chopped

2 Tbsp.
(30 mL)
red wine vinegar

1 Tbsp.
(15 mL)
grainy Dijon mustard

1 Tbsp.
(15 mL)
honey

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SELECTION HONEY

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1 kg

1 Tbsp.
(15 mL)
VH soya sauce

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Preparation

Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.

Cover and refrigerate for at least 2 hours or for up to 8 hours.

Dressing:

In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.

Slowly whisk in oil. Set aside.

Transfer steak to foil-lined baking sheet; discard sauce.

Broil steak for 10 minutes, turning once. Let stand for 5 minutes

Slice against the grain into thin slices.

Divide lettuce among 4 plates.

Top with tomato quarters and sliced onion.

Drizzle dressing over.

Top with 3 to 4 steak slices.

Garnish with coarse ground black pepper.

Tip:

Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.

Source : V-H

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.