Metro Devonshire
3100 Howard Ave.
Windsor ON
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Garlic Flank Steak Salad
Ingredients
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1 lb
(500 g)flank steakYou might like:
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Flyer Deals
(4)
QU'APPELLE BEEF ORGANIC RIB EYE STEAK
$22.99 /lb
50.68/kg
RED GRILL BEEF TENDERLOIN
$10.99 /lb
CRYOVAC PORTIONS CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 24.23/kg
SELECTION ALL BEEF WIENERS
2 for $7.00
375 g
RED GRILL BEEF TENDERLOIN ROAST OR STEAK
$14.99 /lb
CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 33.05/kg
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341 mL
VH mild garlic rib cooking sauce
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6 cups
(1 1/2 L)whole baby romaine leavesYou might like:
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Flyer Deals
(2)
ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G
$2.49 ea.
PRODUCT OF CANADA PRODUCT OF ONTARIO PRODUCT OF ONTARIO PRODUCT OF COLOMBIA
FRISÉE LETTUCE
$1.99 ea.
PRODUCT OF ONTARIO
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6
small Tomato, quarteredYou might like:
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Flyer Deal
(1)
EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO
$0.77 /lb
1.70/kg
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1
small red onion, thinly sliced
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Dressing:
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1 Tbsp.
(15 mL)garlic, finely chopped
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2 Tbsp.
(30 mL)red wine vinegar
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1 Tbsp.
(15 mL)grainy Dijon mustard
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1 Tbsp.
(15 mL)honey
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1 Tbsp.
(15 mL)VH soya sauce
Preparation
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.
Cover and refrigerate for at least 2 hours or for up to 8 hours.
Dressing:
In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.
Slowly whisk in oil. Set aside.
Transfer steak to foil-lined baking sheet; discard sauce.
Broil steak for 10 minutes, turning once. Let stand for 5 minutes
Slice against the grain into thin slices.
Divide lettuce among 4 plates.
Top with tomato quarters and sliced onion.
Drizzle dressing over.
Top with 3 to 4 steak slices.
Garnish with coarse ground black pepper.
Tip:
Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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