Skip to content
  • Search products, recipes and articles
  • FR
  • My List
  • My Cart0
METRO MY GROCERYONLINE GROCERY
FR
My favourite store: Metro Lakeshore
Search products, recipes and articles

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Garlic Flank Steak Salad https://www.metro.ca/userfiles/image/recipes/salade-de-bifteck-de-flanc-ail-10319.jpg PT05M PT08M PT8H13M
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.Cover and refrigerate for at least 2 hours or for up to 8 hours.Dressing:In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.Slowly whisk in oil. Set aside.Transfer steak to foil-lined baking sheet; discard sauce.Broil steak for 10 minutes, turning once. Let stand for 5 minutesSlice against the grain into thin slices.Divide lettuce among 4 plates.Top with tomato quarters and sliced onion.Drizzle dressing over.Top with 3 to 4 steak slices.Garnish with coarse ground black pepper.Tip:Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
4
0 0 0 0
1 lb (500 g) flank steak 341 mL VH mild garlic rib cooking sauce 6 cups (1 1/2 L) whole baby romaine leaves 6 small Tomato, quartered 1 small red onion, thinly sliced
Garlic Flank Steak Salad

Garlic Flank Steak Salad

Rate this recipe
0 Vote
4
servings
0:05
Preparation
0:08
COOKING
8:13
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (500 g)
    flank steak
    You might like:
    Flyer Deals  (3)
    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    $4.99 /lb

    SELECTED VARIETIES $11.00/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTE, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTE, PINWHEELS OR STUFFED CUTLETS

    $6.99 /lb

    CUT FROM CANADA AAA GRADE 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND STRIPS FOR STIR FRY

    PLATINUM GRILL ANGUS INSIDE ROUND STRIPS FOR STIR FRY

    $6.99 /lb

    CUT FROM CANADA AAA GRADE 15.41/kg

  • 341 mL
    VH mild garlic rib cooking sauce
  • 6 cups
    (1 1/2 L)
    whole baby romaine leaves
    You might like:
    Flyer Deals  (2)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $3.49 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES

    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg TREVISO RADICCHIO PRODUCT OF U.S.A. 3.99/lb, 8.80/kg

  • 6
    small Tomato, quartered
    You might like:
    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO

  • 1
    small red onion, thinly sliced
    You might like:
    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

  • Dressing:

    Flyer Deals  (4)
    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles

    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

  • 1 Tbsp.
    (15 mL)
    garlic, finely chopped
  • 2 Tbsp.
    (30 mL)
    red wine vinegar
  • 1 Tbsp.
    (15 mL)
    grainy Dijon mustard
  • 1 Tbsp.
    (15 mL)
    honey
    You might like:
    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $6.49 ea.

    500 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    VH soya sauce
Imprimer ma sélection

Preparation

Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.

Cover and refrigerate for at least 2 hours or for up to 8 hours.

Dressing:

In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.

Slowly whisk in oil. Set aside.

Transfer steak to foil-lined baking sheet; discard sauce.

Broil steak for 10 minutes, turning once. Let stand for 5 minutes

Slice against the grain into thin slices.

Divide lettuce among 4 plates.

Top with tomato quarters and sliced onion.

Drizzle dressing over.

Top with 3 to 4 steak slices.

Garnish with coarse ground black pepper.

Tip:

Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.

Source : V-H

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
Related Recipes
Grilled Chimichurri Beef Flank

Recipe

Grilled Chimichurri Beef Flank

#{recipe.total.time}

156 MINS

Marinade of beef Flank Steak with Shallots

Recipe

Marinade of beef Flank Steak with Shallots

#{recipe.total.time}

1,475 MINS

Flank Steak with Red Wine Shallot Sauce

Recipe

Flank Steak with Red Wine Shallot Sauce

#{recipe.total.time}

508 MINS

See More Suggestions