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Garlic Flank Steak Salad
2015-07-08
https://www.metro.ca/userfiles/image/recipes/salade-de-bifteck-de-flanc-ail-10319.jpg
PT05M
PT08M
PT8H13M
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.Cover and refrigerate for at least 2 hours or for up to 8 hours.Dressing:In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.Slowly whisk in oil. Set aside.Transfer steak to foil-lined baking sheet; discard sauce.Broil steak for 10 minutes, turning once. Let stand for 5 minutesSlice against the grain into thin slices.Divide lettuce among 4 plates.Top with tomato quarters and sliced onion.Drizzle dressing over.Top with 3 to 4 steak slices.Garnish with coarse ground black pepper.Tip:Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
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V-H
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1 lb (500 g) flank steak
341 mL VH mild garlic rib cooking sauce
6 cups (1 1/2 L) whole baby romaine leaves
6 small Tomato, quartered
1 small red onion, thinly sliced
Garlic Flank Steak Salad
4
servings
0:05
Preparation
0:08
COOKING
8:13
TOTAL TIME
Ingredients
-
1 lb
(500 g)flank steakYou might like:
![]()
Flyer Deal
(1)
EASY CARVE PORK RIB ROAST
$4.99 /lb
11.00/kg
-
341 mL
VH mild garlic rib cooking sauce
-
6 cups
(1 1/2 L)whole baby romaine leavesYou might like:
![]()
Flyer Deal
(1)
RADICCHIO
$2.99 /lb
PRODUCT OF U.S.A. 6.59/kg
-
6
small Tomato, quarteredYou might like:
![]()
Flyer Deal
(1)
CHERTO CHERRY TOMAT0ES
$3.99 ea.
255 g PRODUCT OF ONTARIO PROVA TOMATOES ON THE VINE 454 g PRODUCT OF ONTARIO
-
1
small red onion, thinly sliced
-
Dressing:
-
1 Tbsp.
(15 mL)garlic, finely chopped
-
2 Tbsp.
(30 mL)red wine vinegarYou might like:
![]()
Flyer Deal
(1)
UNICO BALSAMIC VINEGAR
$2.99 ea.
500 ml SELECTED VARIETIES
-
1 Tbsp.
(15 mL)grainy Dijon mustardYou might like:
![]()
Flyer Deal
(1)
MAILLE MUSTARD
$2.99 ea.
235 ml, SELECTED VARIETIES
-
1 Tbsp.
(15 mL)honeyYou might like:
![]()
Flyer Deals
(2)
CAPILANO MANUKA HONEY
$12.99 ea.
375 g SELECTED VARIETIES
AURORA HONEY
$5.99 ea.
1 kg SELECTED VARIETIES
-
1 Tbsp.
(15 mL)VH soya sauceYou might like:
![]()
Flyer Deal
(1)
FRANK'S REDHOT SAUCE
2 for $7.00
354 ml SELECTED VARIETIES OR $3.99 EA.
Preparation
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.
Cover and refrigerate for at least 2 hours or for up to 8 hours.
Dressing:
In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.
Slowly whisk in oil. Set aside.
Transfer steak to foil-lined baking sheet; discard sauce.
Broil steak for 10 minutes, turning once. Let stand for 5 minutes
Slice against the grain into thin slices.
Divide lettuce among 4 plates.
Top with tomato quarters and sliced onion.
Drizzle dressing over.
Top with 3 to 4 steak slices.
Garnish with coarse ground black pepper.
Tip:
Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
Source :
V-H
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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