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Garlic Flank Steak Salad https://www.metro.ca/userfiles/image/recipes/salade-de-bifteck-de-flanc-ail-10319.jpg PT05M PT08M PT8H13M
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.Cover and refrigerate for at least 2 hours or for up to 8 hours.Dressing:In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.Slowly whisk in oil. Set aside.Transfer steak to foil-lined baking sheet; discard sauce.Broil steak for 10 minutes, turning once. Let stand for 5 minutesSlice against the grain into thin slices.Divide lettuce among 4 plates.Top with tomato quarters and sliced onion.Drizzle dressing over.Top with 3 to 4 steak slices.Garnish with coarse ground black pepper.Tip:Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
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1 lb (500 g) flank steak 341 mL VH mild garlic rib cooking sauce 6 cups (1 1/2 L) whole baby romaine leaves 6 small Tomato, quartered 1 small red onion, thinly sliced
Garlic Flank Steak Salad

Garlic Flank Steak Salad

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4
servings
0:05
Preparation
0:08
COOKING
8:13
TOTAL TIME

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Ingredients

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  • 1 lb
    (500 g)
    flank steak
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    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

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    SELECTED VARIETIES $11.00/kg


    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTE, PINWHEELS OR STUFFED CUTLETS

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  • 341 mL
    VH mild garlic rib cooking sauce
  • 6 cups
    (1 1/2 L)
    whole baby romaine leaves
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    RADICCHIO

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    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg TREVISO RADICCHIO PRODUCT OF U.S.A. 3.99/lb, 8.80/kg


  • 6
    small Tomato, quartered
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    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 1
    small red onion, thinly sliced
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  • Dressing:


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    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


  • 1 Tbsp.
    (15 mL)
    garlic, finely chopped
  • 2 Tbsp.
    (30 mL)
    red wine vinegar
  • 1 Tbsp.
    (15 mL)
    grainy Dijon mustard
  • 1 Tbsp.
    (15 mL)
    honey
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  • 1 Tbsp.
    (15 mL)
    VH soya sauce
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Preparation

Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.

Cover and refrigerate for at least 2 hours or for up to 8 hours.

Dressing:

In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.

Slowly whisk in oil. Set aside.

Transfer steak to foil-lined baking sheet; discard sauce.

Broil steak for 10 minutes, turning once. Let stand for 5 minutes

Slice against the grain into thin slices.

Divide lettuce among 4 plates.

Top with tomato quarters and sliced onion.

Drizzle dressing over.

Top with 3 to 4 steak slices.

Garnish with coarse ground black pepper.

Tip:

Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.

Source : V-H

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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