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Garlic Flank Steak Salad
2015-07-08
https://www.metro.ca/userfiles/image/recipes/salade-de-bifteck-de-flanc-ail-10319.jpg
PT05M
PT08M
PT8H13M
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.Cover and refrigerate for at least 2 hours or for up to 8 hours.Dressing:In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.Slowly whisk in oil. Set aside.Transfer steak to foil-lined baking sheet; discard sauce.Broil steak for 10 minutes, turning once. Let stand for 5 minutesSlice against the grain into thin slices.Divide lettuce among 4 plates.Top with tomato quarters and sliced onion.Drizzle dressing over.Top with 3 to 4 steak slices.Garnish with coarse ground black pepper.Tip:Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
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V-H
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1 lb (500 g) flank steak
341 mL VH mild garlic rib cooking sauce
6 cups (1 1/2 L) whole baby romaine leaves
6 small Tomato, quartered
1 small red onion, thinly sliced
Garlic Flank Steak Salad
4
servings
0:05
Preparation
0:08
COOKING
8:13
TOTAL TIME
Ingredients
-
1 lb
(500 g)flank steak
-
341 mL
VH mild garlic rib cooking sauce
-
6 cups
(1 1/2 L)whole baby romaine leavesYou might like:
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Flyer Deals
(3)
DOLE SALAD KITS
$3.99 ea.
198 - 347 g PRODUCT OF U.S.A. SELECTED VARIETIES
ROMAINE HEARTS
2 for $5.00
3 PK PRODUCT OF U.S.A. BELLE. GROVE PORTABELLA MUSHROOMS 170 g PRODUCT OF ONTARIO KIWI BASKET 600 g PRODUCT OF CHILE
SEEDLESS CUCUMBERS
$1.99 ea.
PRODUCT OF ONTARIO, CANADA No. 1 GRADE GREEN OR RED LEAF LETTUCE PRODUCT OF CANADA
-
6
small Tomato, quarteredYou might like:
![]()
Flyer Deals
(2)
ORGANIC GRAPE TOMATOES
$4.99 ea.
284 g PRODUCT OF MEXICO
TOMATOES ON THE VINE
$1.69 /lb
PRODUCT OF ONTARIO 3.73/kg
-
1
small red onion, thinly slicedYou might like:
![]()
Flyer Deal
(1)
ORGANIC VIDALIA SWEET ONIONS
$3.99 ea.
2 lb PRODUCT OF U.S.A., No. 1 GRADE
-
Dressing:
-
1 Tbsp.
(15 mL)garlic, finely chopped
-
2 Tbsp.
(30 mL)red wine vinegar
-
1 Tbsp.
(15 mL)grainy Dijon mustard
-
1 Tbsp.
(15 mL)honey
-
1 Tbsp.
(15 mL)VH soya sauce
Preparation
Place steak in 8-inch baking dish. Pour mild garlic rib cooking sauce over, turning to coat steak well.
Cover and refrigerate for at least 2 hours or for up to 8 hours.
Dressing:
In bowl, whisk together garlic, vinegar, mustard, honey and soya sauce.
Slowly whisk in oil. Set aside.
Transfer steak to foil-lined baking sheet; discard sauce.
Broil steak for 10 minutes, turning once. Let stand for 5 minutes
Slice against the grain into thin slices.
Divide lettuce among 4 plates.
Top with tomato quarters and sliced onion.
Drizzle dressing over.
Top with 3 to 4 steak slices.
Garnish with coarse ground black pepper.
Tip:
Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.
Source :
V-H
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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