Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grapefruit and Black Bean Chiles Rellenos https://www.metro.ca/userfiles/image/recipes/piments-rellenos-pamplemousses-haricots-noirs-5794.jpg PT25M PT45M PT1H10M
Roast chilies by placing them on their sides directly on racks of gas burners. Turn the flame on high. Peppers can also be roasted under the broiler about two inches from the heat. Roast, turning with tongs, until skins are blackened, 5 to 8 minutes. Transfer to a bowl, cover with plastic and steam for 10-15 minutes. Peel chilies, split lengthwise once and remove seeds. Set aside. To make filling, add grapefruit sections, beans, cheeses, cumin, salt and pepper to a large bowl. Mix by hand until well blended. Generously fill each chili with the mixture, securing opening with toothpick if desired. In a medium mixing bowl, combine beaten eggs, 1/2 cup (125 mL) flour and baking powder. Mix well; gently fold in egg whites. Dredge the chiles in remaining flour, then egg mixture and again in flour. Preheat oven to 325°C (170°C). In a deep fat fryer, heat oil to 350°F (180°C), or a 2-inch deep skillet with 1/2 cup (125 mL) oil, fry peppers until lightly browned on all sides. Drain on paper towels. Place on a cookie sheet and bake for 10 minutes. In a small saucepan over medium heat, combine grapefruit peel, grapefruit juice, and water. Simmer 10 minutes. Remove peel, add sugar and simmer 1 minute. Lightly drizzle grapefruit sauce over peppers and serve with avocado slices if desired. Cotija cheese is a sharp, dry cheese available in Hispanic markets and some grocery stores.
8
8 poblano chilies roasted and peeled (directions follow) 1 grapefruit, peeled and sectioned, reserving peel and juice 19 oz (540 mL) can black beans, rinsed and drained 1 cup (250 mL) Cotija cheese, shredded 1 cup (250 mL) cheese, shredded 1 tsp. (5 mL) ground cumin 1 tsp. (5 mL) Salt 1 tsp. (5 mL) pepper 4 eggs, plus two egg yolks, beaten 4 1/2 cups (1,5 L) flour, divided 1/2 tsp. (2 mL) baking powder 2 egg whites beaten until stiff but not dry canola oil for frying 1/2 cup (125 mL) water 2 Tbsp. (30 mL) powdered sugar Sliced fresh avocado, optional garnish
Grapefruit and Black Bean Chiles Rellenos

Grapefruit and Black Bean Chiles Rellenos

Rate this recipe
0 Vote
8
servings
0:25
Preparation
0:45
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    poblano chilies roasted and peeled (directions follow)
  • 1
    grapefruit, peeled and sectioned, reserving peel and juice
  • 19 oz
    (540 mL)
    can black beans, rinsed and drained
    You might like:

    Flyer Deal  (1)
    GREEN FRENCH BEANS

    GREEN FRENCH BEANS

    $3.99 ea.

    400 g PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    Cotija cheese, shredded
    You might like:

    Flyer Deals  (2)
    GOUDA CHEESE, NOTRE-DAME BRIE, L'EXTRA CAMEMBERT OR SWISS CHEESE

    GOUDA CHEESE, NOTRE-DAME BRIE, L'EXTRA CAMEMBERT OR SWISS CHEESE

    2 for $10.00

    170 g, SELECTED VARIETIES

    SAVE $6.84/LB
    Castello Traditional Blue Cheese

    Castello Traditional Blue Cheese

    $8.99 /lb

    DELI CUT, 1.98/100 g

  • 1 cup
    (250 mL)
    cheese, shredded
    You might like:

    Flyer Deals  (2)
    GOUDA CHEESE, NOTRE-DAME BRIE, L'EXTRA CAMEMBERT OR SWISS CHEESE

    GOUDA CHEESE, NOTRE-DAME BRIE, L'EXTRA CAMEMBERT OR SWISS CHEESE

    2 for $10.00

    170 g, SELECTED VARIETIES

    SAVE $6.84/LB
    Castello Traditional Blue Cheese

    Castello Traditional Blue Cheese

    $8.99 /lb

    DELI CUT, 1.98/100 g

  • 1 tsp.
    (5 mL)
    ground cumin
  • 1 tsp.
    (5 mL)
    Salt
  • 1 tsp.
    (5 mL)
    pepper
  • 4
    eggs, plus two egg yolks, beaten
  • 4 1/2 cups
    (1,5 L)
    flour, divided
    You might like:

    Flyer Deals  (2)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $3.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    CUISINE SOLEIL FLOUR

    CUISINE SOLEIL FLOUR

    $8.99 ea.

    700 g - 1 kg SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    baking powder
    You might like:

    Flyer Deal  (1)
    SELECTION BAKING POWDER

    SELECTION BAKING POWDER

    $3.99 ea.

    450 g

  • 2
    egg whites beaten until stiff but not dry

  • canola oil for frying
  • 1/2 cup
    (125 mL)
    water
    You might like:

    Flyer Deals  (5)
    NESTLÉ NATURAL SPRING WATER

    NESTLÉ NATURAL SPRING WATER

    2 for $3.00

    4 L SELECTED VARIETIES OR 1.99 EA.

    HAPPY WATER SPRING WATER

    HAPPY WATER SPRING WATER

    2 for $4.00

    1 L SELECTED VARIETIES OR 2.29 EA.

    SAVE UP TO $3.00
    PERRIER OR SAN PELLEGRINO SPARKLING WATER

    PERRIER OR SAN PELLEGRINO SPARKLING WATER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO 50¢
    NESTLE SPARKLING WATER OR MONTCLAIR NATURAL SPRING WATER

    NESTLE SPARKLING WATER OR MONTCLAIR NATURAL SPRING WATER

    $0.99 ea.

    15 AIR MILES® Bonus Miles

    SAVE 98¢ ON 2
    SELECTION NATURAL SPRING WATER

    SELECTION NATURAL SPRING WATER

    2 for $5.00

    24 x 500 ml, OR 2.99 EA.

  • 2 Tbsp.
    (30 mL)
    powdered sugar

  • Sliced fresh avocado, optional garnish
Imprimer ma sélection

Preparation

Roast chilies by placing them on their sides directly on racks of gas burners. Turn the flame on high. Peppers can also be roasted under the broiler about two inches from the heat. Roast, turning with tongs, until skins are blackened, 5 to 8 minutes. Transfer to a bowl, cover with plastic and steam for 10-15 minutes. Peel chilies, split lengthwise once and remove seeds. Set aside.

To make filling, add grapefruit sections, beans, cheeses, cumin, salt and pepper to a large bowl. Mix by hand until well blended. Generously fill each chili with the mixture, securing opening with toothpick if desired.

In a medium mixing bowl, combine beaten eggs, 1/2 cup (125 mL) flour and baking powder. Mix well; gently fold in egg whites. Dredge the chiles in remaining flour, then egg mixture and again in flour.

Preheat oven to 325°C (170°C). In a deep fat fryer, heat oil to 350°F (180°C), or a 2-inch deep skillet with 1/2 cup (125 mL) oil, fry peppers until lightly browned on all sides. Drain on paper towels. Place on a cookie sheet and bake for 10 minutes.

In a small saucepan over medium heat, combine grapefruit peel, grapefruit juice, and water. Simmer 10 minutes. Remove peel, add sugar and simmer 1 minute.

Lightly drizzle grapefruit sauce over peppers and serve with avocado slices if desired.

Cotija cheese is a sharp, dry cheese available in Hispanic markets and some grocery stores.

Source : Texas Sweet

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand