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Cauliflower and Black Bean Couscous Salad
2020-02-26
https://www.metro.ca/userfiles/image/recipes/couscous-chou-fleur-haricots-noirs-11210.jpg
PT15M
PT00M
PT15M
In a small bowl, combine all the ingredients for the salad dressing. Set aside.Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.Source: Metro
4
Metro
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1/2 cauliflower cut into florets
1 can (540 ml) black beans rinsed and drained (will give you about 360g or 2 cups)
1 red bell pepper diced
3 scallion chopped
4 tablespoon (60 ml) fresh cilantro chopped
For the salad dressing
3 tablespoon (45 ml) olive oil
2 1/2 tablespoon (37.5 ml) appel cider vinegar
2 tablespoon (30 ml) tamari sauce
2 tablespoon (30 ml) lime juice
2 teaspoon (10 ml) maple syrup
1/4 teaspoon (1,25 ml) chipotle pepper
Cauliflower and Black Bean Couscous Salad
4
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
1/2
cauliflower cut into florets
-
1 can
(540 ml)black beans rinsed and drained (will give you about 360g or 2 cups)
-
1
red bell pepper diced
-
3
scallion chopped
-
4 tablespoon
(60 ml)fresh cilantro chopped
-
For the
salad dressing
-
3 tablespoon
(45 ml)olive oil
-
2 1/2 tablespoon
(37.5 ml)appel cider vinegar
-
2 tablespoon
(30 ml)tamari sauce
-
2 tablespoon
(30 ml)lime juice
-
2 teaspoon
(10 ml)maple syrup
-
1/4 teaspoon
(1,25 ml)chipotle pepper
Preparation
In a small bowl, combine all the ingredients for the salad dressing. Set aside.
Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.
In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.
Source: Metro
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
