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Cauliflower and Black Bean Couscous Salad https://www.metro.ca/userfiles/image/recipes/couscous-chou-fleur-haricots-noirs-11210.jpg PT15M PT00M PT15M
In a small bowl, combine all the ingredients for the salad dressing. Set aside.Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.Source: Metro
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1/2 cauliflower cut into florets 1 can (540 ml) black beans rinsed and drained (will give you about 360g or 2 cups) 1 red bell pepper diced 3 scallion chopped 4 tablespoon (60 ml) fresh cilantro chopped For the salad dressing 3 tablespoon (45 ml) olive oil 2 1/2 tablespoon (37.5 ml) appel cider vinegar 2 tablespoon (30 ml) tamari sauce 2 tablespoon (30 ml) lime juice 2 teaspoon (10 ml) maple syrup 1/4 teaspoon (1,25 ml) chipotle pepper
Cauliflower and Black Bean Couscous Salad

Cauliflower and Black Bean Couscous Salad

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4
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    cauliflower cut into florets
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    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 1 can
    (540 ml)
    black beans rinsed and drained (will give you about 360g or 2 cups)
  • 1
    red bell pepper diced
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    ASSORTED COLOUR SWEET PEPPERS

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  • 3
    scallion chopped
  • 4 tablespoon
    (60 ml)
    fresh cilantro chopped
  • For the
    salad dressing
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    HELLMANN'S DRESSING

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    2 for $6.00

    475 ml SELECTED VARIETIES OR 3.49 EA.


  • 3 tablespoon
    (45 ml)
    olive oil
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    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2 1/2 tablespoon
    (37.5 ml)
    appel cider vinegar
  • 2 tablespoon
    (30 ml)
    tamari sauce
  • 2 tablespoon
    (30 ml)
    lime juice
  • 2 teaspoon
    (10 ml)
    maple syrup
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    PEARL MILLING COMPANY PANCAKE AND WAFFLE MIX

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    905 g OR TABLE SYRUP 710 ml SELECTED VARIETIES, OR 4.49 EA.


  • 1/4 teaspoon
    (1,25 ml)
    chipotle pepper
Imprimer ma sélection

Preparation

In a small bowl, combine all the ingredients for the salad dressing. Set aside.

Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.

In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.

Source: Metro

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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