Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Green Lentil, Banana and Sweet Potato Salad https://www.metro.ca/userfiles/image/recipes/salade-lentilles-vertes-bananes-patate-sucree-5941.jpg PT15M PT05M PT20M
In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again. Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice. Add sweet potato, lentils, parsley, walnut oil and maple syrup. Season with salt and pepper and toss gently. Sprinkle with imitation bacon bits and serve.
4
19 oz (540 mL) can green lentils vertes, drained 1 large sweet potato, cubed small 2 ripe but firm bananas 2 tsp. (10 mL) minced fresh parsley 0.500 lime, juiced 3 Tbsp. (45 mL) walnut oil 2 Tbsp. (30 mL) maple syrup imitation bacon bits to taste
Green Lentil, Banana and Sweet Potato Salad

Green Lentil, Banana and Sweet Potato Salad

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 19 oz
    (540 mL)
    can green lentils vertes, drained
  • 1
    large sweet potato, cubed small
    Flyer Deals  (16)
    PATATES DOUCES | SWEET POTATOES

    PATATES DOUCES | SWEET POTATOES

    $1.49 /lb

    3,28/kg PRODUIT DU CANADA ET/OU DES É.-U., CAT. NO 1

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    $2.99

    SURGELÉES, 454-900 g, VOIR VARIÉTÉS EN MAGASIN

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    $3.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Sweet Potatoes

    Sweet Potatoes

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 2
    ripe but firm bananas
    Flyer Deals  (8)
    BANANES BIOLOGIQUES | ORGANIC BANANAS

    BANANES BIOLOGIQUES | ORGANIC BANANAS

    $0.99 /lb

    IMPORTÉES 2,18/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    Miniature Bananas

    Miniature Bananas

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

  • 2 tsp.
    (10 mL)
    minced fresh parsley
  • 0.500
    lime, juiced
    Flyer Deals  (2)
    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

  • 3 Tbsp.
    (45 mL)
    walnut oil
    Flyer Deal  (1)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

  • 2 Tbsp.
    (30 mL)
    maple syrup

  • imitation bacon bits to taste
    Flyer Deals  (8)
    BACON TRANCHÉ SELECTION | SELECTION SLICED BACON

    BACON TRANCHÉ SELECTION | SELECTION SLICED BACON

    2/ $10.0

    375 G, ENTIÈREMENT CUIT 65 G, VOIR VARIÉTÉS EN MAGASIN

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

    Olymel Bacon

    Olymel Bacon

    $3.99 ea.

    65 - 375 g, SELECTED VARIETIES

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

    OLYMEL BACON

    OLYMEL BACON

    $3.99 ea.

    65 - 375 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again.

Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice.

Add sweet potato, lentils, parsley, walnut oil and maple syrup.

Season with salt and pepper and toss gently.

Sprinkle with imitation bacon bits and serve.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.