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Green Lentil, Banana and Sweet Potato Salad https://www.metro.ca/userfiles/image/recipes/salade-lentilles-vertes-bananes-patate-sucree-5941.jpg PT15M PT05M PT20M
In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again. Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice. Add sweet potato, lentils, parsley, walnut oil and maple syrup. Season with salt and pepper and toss gently. Sprinkle with imitation bacon bits and serve.
4
19 oz (540 mL) can green lentils vertes, drained 1 large sweet potato, cubed small 2 ripe but firm bananas 2 tsp. (10 mL) minced fresh parsley 0.500 lime, juiced 3 Tbsp. (45 mL) walnut oil 2 Tbsp. (30 mL) maple syrup imitation bacon bits to taste
Green Lentil, Banana and Sweet Potato Salad

Green Lentil, Banana and Sweet Potato Salad

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 19 oz
    (540 mL)
    can green lentils vertes, drained
  • 1
    large sweet potato, cubed small
  • 2
    ripe but firm bananas
  • 2 tsp.
    (10 mL)
    minced fresh parsley
  • 0.500
    lime, juiced
  • 3 Tbsp.
    (45 mL)
    walnut oil
  • 2 Tbsp.
    (30 mL)
    maple syrup

  • Salt and pepper to taste

  • imitation bacon bits to taste
Imprimer ma sélection

Preparation

In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again.

Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice.

Add sweet potato, lentils, parsley, walnut oil and maple syrup.

Season with salt and pepper and toss gently.

Sprinkle with imitation bacon bits and serve.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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