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Grilled aprico Tempeh https://www.metro.ca/userfiles/image/recipes/tempeh-grille-abricot-11338 .JPG PT15M PT25M PT45M
In a blender container, combine the apricots, garlic clove, lemon juice and zest, boiling water, salt, cinnamon, cumin and pepper. Let stand 5 minutes for the apricots to soften. Grind until you get a smooth texture.Take a cup of the apricot mixture and set aside. Place the rest of the preparation in a pot and add 1.5 cups of water. Mix well. Add the tempeh pieces.Bring to a boil, then lower the heat slightly, uncovered. Cook, 12 to 15 minutes, or until the liquid has reduced significantly (the sauce should take on a mash texture). Remove from fire.In the bowl with the rest of the reserved apricot mixture, add the olive oil. Mix until you get a smooth texture. Using a brush, brush each piece of tempeh with some of the mixture.BBQ cookingOil the grates and heat the BBQ over medium high heat.Place the tempeh pieces on the wire shelves. Cook 3-4 minutes per side, or until the tempeh is toasted. Brush with more apricot mixture during cooking if desired.Cooking without BBQSimply continue cooking in a pan, until the marinade is well caramelized.PresentationGarnish with lemon slices, fresh mint and chopped dried apricots. Serve with the rest of the apricot mixture as a sauce or dip guide.Source: Loounie
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.3858 lb (175 g) Irresistibles dried apricots 1 clove garlic Juice and zest of half a lemon 2 cups (500 ml) boiling water or very hot 1/2 teaspoon (2,5 ml) salt 1 teaspoon (5 ml) ground cinnamon 1/2 teaspoon (2,5 ml) ground cumin 2 pkgs (250 g) plain tempeh (if frozen, let thaw overnight in the refregerator) 1 1/2 cup (375 ml) water 2 tablespoon (30 ml) olive oil To taste pepper oil for BBQ grills lemon, mint and 2-3 dried apricots slices to garnish
Grilled aprico Tempeh

Grilled aprico Tempeh

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8
Plat principal
0:15
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • .3858 lb
    (175 g)
    Irresistibles dried apricots
  • 1
    clove garlic

  • Juice and zest of half a lemon
  • 2 cups
    (500 ml)
    boiling water or very hot
  • 1/2 teaspoon
    (2,5 ml)
    salt
  • 1 teaspoon
    (5 ml)
    ground cinnamon
  • 1/2 teaspoon
    (2,5 ml)
    ground cumin
  • 2 pkgs
    (250 g)
    plain tempeh (if frozen, let thaw overnight in the refregerator)
  • 1 1/2 cup
    (375 ml)
    water
  • 2 tablespoon
    (30 ml)
    olive oil
  • To taste
    pepper

  • oil for BBQ grills

  • lemon, mint and 2-3 dried apricots slices to garnish
Imprimer ma sélection

Preparation

In a blender container, combine the apricots, garlic clove, lemon juice and zest, boiling water, salt, cinnamon, cumin and pepper. Let stand 5 minutes for the apricots to soften. Grind until you get a smooth texture.

Take a cup of the apricot mixture and set aside. Place the rest of the preparation in a pot and add 1.5 cups of water. Mix well. Add the tempeh pieces.

Bring to a boil, then lower the heat slightly, uncovered. Cook, 12 to 15 minutes, or until the liquid has reduced significantly (the sauce should take on a mash texture). Remove from fire.

In the bowl with the rest of the reserved apricot mixture, add the olive oil. Mix until you get a smooth texture. Using a brush, brush each piece of tempeh with some of the mixture.

BBQ cooking

Oil the grates and heat the BBQ over medium high heat.

Place the tempeh pieces on the wire shelves. Cook 3-4 minutes per side, or until the tempeh is toasted. Brush with more apricot mixture during cooking if desired.

Cooking without BBQ

Simply continue cooking in a pan, until the marinade is well caramelized.

Presentation

Garnish with lemon slices, fresh mint and chopped dried apricots. Serve with the rest of the apricot mixture as a sauce or dip guide.

Source: Loounie

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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