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Grilled Cornish Hen with Coriander-Walnut Pesto https://www.metro.ca/userfiles/image/recipes/poulet-cornouailles-grille-pesto-coriandre-noix-grenoble-4941.jpg PT20M PT30M PT1H50M
Use kitchen scissors to cut along each side of backbone to remove the backbone.Use a knife to make a small opening in the cartilage in the centre of the breastbone.Place the bird on a work surface, breast side up, and press down on the breasts to completely flatten the bird.In a food processor, blend the pesto ingredients to a smooth mix.Spread the pesto on the skin, covering well.Let sit in the refrigerator for an hour before cooking.Preheat the barbecue to the highest setting and place the hen skin side down.Cook for 10 minutes. Turn over and continue cooking 15 - 20 minutes more (without turning again) or until a meat thermometer reads 180°F (82°C).To serve, cut the hen in half lengthwise.
2
0 0 0 0
1 whole cornish hen
Grilled Cornish Hen with Coriander-Walnut Pesto

Grilled Cornish Hen with Coriander-Walnut Pesto

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  • Gluten-free
  • Lactose-free
2
servings
0:20
Preparation
0:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 1
    whole cornish hen
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    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST VALUE PACK

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST VALUE PACK

    $5.99 /lb

    BONELESS SKINLESS 13.21/kg


  • pesto


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    OLIVIERI PASTA SAUCE OR PESTO

    OLIVIERI PASTA SAUCE OR PESTO

    $4.49 ea.

    160 g - 300 ml SELECTED VARIETIES


  • 2
    bunches of fresh coriander, washed, well drained
  • 1 bag
    fresh Spinach, drained
  • 4
    garlic cloves, crushed
  • 1/4 cup
    (60 mL)
    walnuts
  • 2 Tbsp.
    (30 mL)
    lemon zest
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    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE


    BLOOD ORANGES

    BLOOD ORANGES

    $3.99 ea.

    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


  • 2 Tbsp.
    (30 mL)
    lemon juice
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    SAVE $1.50
    MINUTE MAID JUICE

    MINUTE MAID JUICE

    $1.99 ea.

    8 x 200 ml, SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    olive oil
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Imprimer ma sélection

Preparation

Use kitchen scissors to cut along each side of backbone to remove the backbone.

Use a knife to make a small opening in the cartilage in the centre of the breastbone.

Place the bird on a work surface, breast side up, and press down on the breasts to completely flatten the bird.

In a food processor, blend the pesto ingredients to a smooth mix.

Spread the pesto on the skin, covering well.

Let sit in the refrigerator for an hour before cooking.

Preheat the barbecue to the highest setting and place the hen skin side down.

Cook for 10 minutes. Turn over and continue cooking 15 - 20 minutes more (without turning again) or until a meat thermometer reads 180°F (82°C).

To serve, cut the hen in half lengthwise.

Source : Metro

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Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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