Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grilled Salmon Fillets,Japanese-Style https://www.metro.ca/userfiles/image/recipes/Filets-saumon-grilles-asiatique-5299.jpg PT10M PT03M PT13M
Pat dry fillets. On a plate, place the flour. On a separate plate, season both sides of the salmon fillets with salt and pepper. Next, dip each fillet in the flour and pat off the excess. In a skillet, heat oil over high heat and cook the salmon for 1 min.30 sec. on each side. To serve, place some spinach on each plate and top with a piece of salmon. Dress salmon fillets with chilled Wafu Original japanese Vinaigrette. Garnish plate with lemon wedge.
4
4 x 5 oz (4 x 142 g) fresh salmon fillets skin removed As required flour for dredging To taste granulated sea salt To taste freshly ground black pepper 1 Tbsp. (15 mL) extra virgin olive oil 3 Tbsp. (45 mL) chilled original japanese vinaigrette 1 lemon wedge for garnish
Grilled Salmon Fillets,Japanese-Style

Grilled Salmon Fillets,Japanese-Style

Rate this recipe
8 Votes
  • Lactose-free
4
Grilled Salmon Fillets,Japanese-Style
0:10
Preparation
0:03
COOKING
0:13
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 5 oz
    (4 x 142 g)
    fresh salmon fillets skin removed

  • As required flour for dredging

  • To taste granulated sea salt
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES


  • To taste freshly ground black pepper
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    chilled original japanese vinaigrette
    You might like:

    Flyer Deal  (1)
    DREW'S ORGANIC SALAD DRESSING

    DREW'S ORGANIC SALAD DRESSING

    $5.49 ea.

    360 ml SELECTED VARIETIES

  • 1
    lemon wedge for garnish
Imprimer ma sélection

Preparation

Pat dry fillets.

On a plate, place the flour.

On a separate plate, season both sides of the salmon fillets with salt and pepper.

Next, dip each fillet in the flour and pat off the excess.

In a skillet, heat oil over high heat and cook the salmon for 1 min.30 sec. on each side.

To serve, place some spinach on each plate and top with a piece of salmon.

Dress salmon fillets with chilled Wafu Original japanese Vinaigrette.

Garnish plate with lemon wedge.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand