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Grilled Salmon Steaks with Mango Salsa https://www.metro.ca/userfiles/image/recipes/darnes-saumon-grilles-salsa-mangue-3549.jpg PT20M PT06M PT1H26M
SalsaIn a bowl, mix salsa ingredients together. Refrigerate for at least 1 hour.In a grill panHeat oil on medium-high heat and grill salmon steaks about 3 minutes per side. Season.BarbecuePreheat barbecue to medium. Barbecue salmon steaks on oiled grill for 4-5 minutes per side or until flesh turns opaque.Serve steaks on a bed of rice with salsa.Garnish with coriander.
4
4 5 5 3
salsa: 1/2 cup (125 mL) chopped red onion 1 large mango, peeled and diced 1/2 english cucumber, diced 3 plum tomatoes, seeded and diced 1/4 cup (60 mL) craisins 1/4 cup (60 mL) chopped fresh coriander sea salt and freshly ground black pepper to taste 1/4 cup (60 mL) extra virgin olive oil 1 lime juice and zest sea salt and freshly ground black pepper to taste 4 salmon steaks 2 Tbsp. (30 mL) olive oil
Grilled Salmon Steaks with Mango Salsa

Grilled Salmon Steaks with Mango Salsa

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:06
COOKING
1:26
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • salsa:
  • 1/2 cup
    (125 mL)
    chopped red onion
  • 1
    large mango, peeled and diced
  • 1/2
    english cucumber, diced
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    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 3
    plum tomatoes, seeded and diced
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    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


  • 1/4 cup
    (60 mL)
    craisins
  • 1/4 cup
    (60 mL)
    chopped fresh coriander

  • sea salt and freshly ground black pepper to taste
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1
    lime juice and zest

  • sea salt and freshly ground black pepper to taste
  • 4
    salmon steaks
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    Flyer Deals  (3)
    FRESH ATLANTIC SALMON OR ICELANDIC COD PORTIONS

    FRESH ATLANTIC SALMON OR ICELANDIC COD PORTIONS

    $3.99 ea.

    113 g ROCK LOBSTER TAIL FROZEN, 2 - 3 OZ


    5 BONUS Reward Miles when you buy 1
    HIGH LINER WILD PACIFIC SALMON SIDES

    HIGH LINER WILD PACIFIC SALMON SIDES

    $5.99 /lb

    1.33/100 g

    5 AIR MILES® Bonus Miles


    FRESH COHO SALMON STEAKS

    FRESH COHO SALMON STEAKS

    $9.99 /lb

    FAMILY PACK MIN. 900 g, 2.21/100 g


  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


Imprimer ma sélection

Preparation

Salsa

In a bowl, mix salsa ingredients together. Refrigerate for at least 1 hour.

In a grill pan

Heat oil on medium-high heat and grill salmon steaks about 3 minutes per side. Season.

Barbecue

Preheat barbecue to medium. Barbecue salmon steaks on oiled grill for 4-5 minutes per side or until flesh turns opaque.

Serve steaks on a bed of rice with salsa.

Garnish with coriander.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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