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Grilled Swordfish with Melon Salsa https://www.metro.ca/userfiles/image/recipes/Espadon-grille-salsa-melon-3290.jpg PT15M PT14M PT1H29M
In a small bowl, mix olive oil, garlic, lemon zest and pepper. Place swordfish steaks on a rectangular pan and pour on the oil mixture. Coat them well. Reserve and marinate 30 minutes in the refrigerator. Meanwhile, in a large bowl, gently mix all ingredients in the melon salsa. Cover and let stand in the refrigerator for about one hour, giving the flavours time to mingle. Set the barbecue at medium high. Place the swordfish steaks on the oiled grill of the barbecue and cook sides each about 7 minutes or until the flesh breaks off easily with a fork. Brush on the marinade while cooking. Place each steak on a plate and garnish attractively with the salsa.
4
1/3 cup (80 mL) olive oil 2 cloves of garlic, crushed 1 tsp. (5 mL) lemon zest, grated ground pepper 2 lb (2x450 g) swordfish steaks, cut in two 1/2 spanish onion, finely chopped 1 cup (250 mL) cantaloupe, cut in small cubes 1 cup (250 ml) honey melon, cut in small cubes 2 red tomatoes, cut in small cubes 1 red pepper, chopped 3 Tbsp. (45 mL) fresh basil, chopped 1/4 cup (60 mL) olive oil 1 lemon, juice only
Grilled Swordfish with Melon Salsa

Grilled Swordfish with Melon Salsa

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:14
COOKING
1:29
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/3 cup
    (80 mL)
    olive oil
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  • 2
    cloves of garlic, crushed
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  • 1 tsp.
    (5 mL)
    lemon zest, grated
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  • ground pepper
  • 2 lb
    (2x450 g)
    swordfish steaks, cut in two
  • 1/2
    spanish onion, finely chopped
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  • 1 cup
    (250 mL)
    cantaloupe, cut in small cubes
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  • 1 cup
    (250 ml)
    honey melon, cut in small cubes
  • 2
    red tomatoes, cut in small cubes
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  • 1
    red pepper, chopped
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    $1.99 /lb

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    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 3 Tbsp.
    (45 mL)
    fresh basil, chopped
  • 1/4 cup
    (60 mL)
    olive oil
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    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

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    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

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    BERTOLLI OR CARAPELLI OLIVE OIL

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    Bertolli or Carapelli Olive Oil

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    $7.99 ea.

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  • 1
    lemon, juice only
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    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS

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    $3.99 ea.

    2 lb PRODUCT OF SPAIN

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    LEMONS

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    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

Imprimer ma sélection

Preparation

In a small bowl, mix olive oil, garlic, lemon zest and pepper. Place swordfish steaks on a rectangular pan and pour on the oil mixture. Coat them well. Reserve and marinate 30 minutes in the refrigerator.

Meanwhile, in a large bowl, gently mix all ingredients in the melon salsa. Cover and let stand in the refrigerator for about one hour, giving the flavours time to mingle.

Set the barbecue at medium high. Place the swordfish steaks on the oiled grill of the barbecue and cook sides each about 7 minutes or until the flesh breaks off easily with a fork. Brush on the marinade while cooking. Place each steak on a plate and garnish attractively with the salsa.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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© Société des alcools du Québec, 2007

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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