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Ham Ratatouille https://www.metro.ca/userfiles/image/recipes/ratatouille-jambon-7008.jpg PT15M PT20M PT35M
Cut eggplant and zucchini in half lengthways. Sprinkle with coarse salt to draw out excess moisture, let stand 15 minutes and pat dry. Dice disgorged eggplant and zucchini.In a large pot, heat a little olive oil and sauté eggplant and zucchini over medium heat.Add remaining ingredients. Cover and cook 20 minutes.Serve over rice, pasta or couscous.Garnish with parsley.
4
3 4 4 1
1 medium eggplant 1 zucchini 3 cups (750 mL) cooked ham, diced small 1 onion, sliced thin 1 garlic clove, sliced thin 19 oz (540 mL) can crushed Tomato 1 green pepper, chopped 1 pinch fresh thyme 1 pinch basil 1 pinch of oregano pepper, salt or salt substitute to taste 1/2 cup (125 mL) tomato juice sufficient quantity, olive oil
Ham Ratatouille

Ham Ratatouille

Rate this recipe
4 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    medium eggplant
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    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


  • 1
    zucchini
  • 3 cups
    (750 mL)
    cooked ham, diced small
  • 1
    onion, sliced thin
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1
    garlic clove, sliced thin
  • 19 oz
    (540 mL)
    can crushed Tomato
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    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g, PRODUCT OF MEXICO


    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    CHERTO CHERRY TOMAT0ES

    CHERTO CHERRY TOMAT0ES

    $3.99 ea.

    255 g PRODUCT OF ONTARIO PROVA TOMATOES 454 g PRODUCT OF ONTARIO


  • 1
    green pepper, chopped
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1
    pinch fresh thyme
  • 1
    pinch basil
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    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


  • 1
    pinch of oregano

  • pepper, salt or salt substitute to taste
  • 1/2 cup
    (125 mL)
    tomato juice

  • sufficient quantity, olive oil
Imprimer ma sélection

Preparation

Cut eggplant and zucchini in half lengthways. Sprinkle with coarse salt to draw out excess moisture, let stand 15 minutes and pat dry. Dice disgorged eggplant and zucchini.

In a large pot, heat a little olive oil and sauté eggplant and zucchini over medium heat.

Add remaining ingredients. Cover and cook 20 minutes.

Serve over rice, pasta or couscous.

Garnish with parsley.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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