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Homemade Energy Bars https://www.metro.ca/userfiles/image/recipes/barres-energetiques-3431.jpg PT10M PT15M PT25M
Preheat oven to 350°F/180°C. In a bowl, combine first seven ingredients. Set aside. In another bowl, mix maple syrup, honey, egg and butter together. Stir in dry ingredients. Spread evenly on a lightly greased 10 x 14 in. (25 x 36 cm) cookie sheet. Bake 15 minutes or until' done. Cool and cut into about 16 bars.
16
2 cups (500 mL) rolled oats 1 cups (250 mL) whole-wheat flour 1/2 cup (125 mL) chopped dried apricots 1/3 cup (80 mL) dried cranberries 1/3 cup (80 mL) semi-sweet chocolate chips 1/3 cup (80 mL) coconut, toasted 1/4 cup (60 mL) unsalted sunflower seeds 1/4 cup (60 mL) Maple syrup 4 tsp. (20 mL) honey 1 egg, beaten 1/2 cup (125 mL) butter, melted
Homemade Energy Bars

Homemade Energy Bars

Rate this recipe
2 Votes
  • Lactose-free
16
bars
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    rolled oats
    Flyer Deal  (1)
    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    $3.99

    228 G VOIR VARIÉTÉS EN MAGASIN

  • 1 cups
    (250 mL)
    whole-wheat flour
    Flyer Deal  (1)
    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    $4.99

    1 kg

  • 1/2 cup
    (125 mL)
    chopped dried apricots
  • 1/3 cup
    (80 mL)
    dried cranberries
  • 1/3 cup
    (80 mL)
    semi-sweet chocolate chips
    Flyer Deals  (18)
    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    CARRÉS AUX RICE KRISPIES KELLOGG'S | KELLOGG'S RICE KRISPIES SQUARES, POP-TARTS

    CARRÉS AUX RICE KRISPIES KELLOGG'S | KELLOGG'S RICE KRISPIES SQUARES, POP-TARTS

    2/ $5.0

    160-176 g, POP‑TARTS 400 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 25 pts
    CHOCOLAT À CUISSON CHIPITS HERSHEY'S | HERSHEY'S CHIPITS BAKING CHOCOLATE

    CHOCOLAT À CUISSON CHIPITS HERSHEY'S | HERSHEY'S CHIPITS BAKING CHOCOLATE

    200-300 G, VOIR VARIÉTÉS EN MAGASIN

    25 points Metro

    RÉGLISSE TWIZZLERS HERSHEY'S | HERSHEY'S TWIZZLERS LICORICE

    RÉGLISSE TWIZZLERS HERSHEY'S | HERSHEY'S TWIZZLERS LICORICE

    2/ $6.0

    SUPER NIBS, NIBS, 375‑454 G, EXCEL, JUICY FRUIT GOMME 4 UN., VOIR VARIÉTÉS EN MAGASIN

    FRIANDISES CHOCOLATÉES CADBURY | CADBURY CHOCOLATE TREATS

    FRIANDISES CHOCOLATÉES CADBURY | CADBURY CHOCOLATE TREATS

    2/ $2.44

    42-60 g, VOIR VARIÉTÉS EN MAGASIN

    BONBONS MAYNARDS | MAYNARDS CANDIES

    BONBONS MAYNARDS | MAYNARDS CANDIES

    $2.29

    170-185 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 20 pts
    FRIANDISES CHOCOLATÉES NESTLÉ, MARS, HERSHEY'S, CADBURY | NESTLÉ, MARS, HERSHEY'S, CADBURY CHOCOLATE TREATS

    FRIANDISES CHOCOLATÉES NESTLÉ, MARS, HERSHEY'S, CADBURY | NESTLÉ, MARS, HERSHEY'S, CADBURY CHOCOLATE TREATS

    $3.99

    135‑246 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro

  • 1/3 cup
    (80 mL)
    coconut, toasted
  • 1/4 cup
    (60 mL)
    unsalted sunflower seeds
  • 1/4 cup
    (60 mL)
    Maple syrup
  • 4 tsp.
    (20 mL)
    honey
    Flyer Deals  (7)
    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD

    NUTELLA SPREAD

    $3.49 ea.

    375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

  • 1
    egg, beaten
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE

  • 1/2 cup
    (125 mL)
    butter, melted
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a bowl, combine first seven ingredients. Set aside.

In another bowl, mix maple syrup, honey, egg and butter together. Stir in dry ingredients.

Spread evenly on a lightly greased 10 x 14 in. (25 x 36 cm) cookie sheet.

Bake 15 minutes or until' done.

Cool and cut into about 16 bars.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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