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Homemade Energy Bars https://www.metro.ca/userfiles/image/recipes/barres-energetiques-3431.jpg PT10M PT15M PT25M
Preheat oven to 350°F/180°C.In a bowl, combine first seven ingredients. Set aside.In another bowl, mix maple syrup, honey, egg and butter together. Stir in dry ingredients.Spread evenly on a lightly greased 10 x 14 in. (25 x 36 cm) cookie sheet.Bake 15 minutes or until' done.Cool and cut into about 16 bars.
16
4 2 4 4
2 cups (500 mL) rolled oats 1 cups (250 mL) whole-wheat flour 1/2 cup (125 mL) chopped dried apricots 1/3 cup (80 mL) dried cranberries 1/3 cup (80 mL) semi-sweet chocolate chips 1/3 cup (80 mL) coconut, toasted 1/4 cup (60 mL) unsalted sunflower seeds 1/4 cup (60 mL) Maple syrup 4 tsp. (20 mL) honey 1 eggs, beaten 1/2 cup (125 mL) butter, melted
Homemade Energy Bars

Homemade Energy Bars

Rate this recipe
2 Votes
  • Lactose-free
16
bars
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    rolled oats
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    QUAKER OATMEAL

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    2 for $8.00

    SELECTED SIZES SELECTED VARIETIES OR 4.29 EA.


    MADE GOOD CEREAL OR GRANOLA

    MADE GOOD CEREAL OR GRANOLA

    $6.49 ea.

    284 g SELECTED VARIETIES


    ROBIN HOOD OATS

    ROBIN HOOD OATS

    $2.49 ea.

    1 kg SELECTED VARIETIES


  • 1 cups
    (250 mL)
    whole-wheat flour
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    SELECTTION FLOUR

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    $3.99 ea.

    2.5 kg SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    chopped dried apricots
  • 1/3 cup
    (80 mL)
    dried cranberries
  • 1/3 cup
    (80 mL)
    semi-sweet chocolate chips
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    WHITTAKER'S CHOCOLATE BARS

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    200 g SELECTED VARIETIES, OR 5.49 EA.


    SAVE $2.00
    NESTLÉ AFTER EIGHT, TURTLES OHERSHEY'SR POT OF GOLD CHOCOLATE

    NESTLÉ AFTER EIGHT, TURTLES OHERSHEY'SR POT OF GOLD CHOCOLATE

    $4.99 ea.

    SELECTED SIZES, SELECTED VARIETIES WHILE QUANTITIES LAST


    CADBURY DAIRY MILK FAMILY CHOCOLATE BARS

    CADBURY DAIRY MILK FAMILY CHOCOLATE BARS

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.79 EA.


    FERRERO ROCHER

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    200 g, FERRERO COLLECTION 156 g or FERRERO GOLDEN GALLERY SIGNATURE 120 - 122 g CHOCOLATES WHILE QUANTITIES LAST


    SELECTION PREMIUM MILK CHOCOLATE PECAN

    SELECTION PREMIUM MILK CHOCOLATE PECAN

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    PECAN CLUSTERS PRALINE 400 g OR PRALINE ASSORTMENT 250 g WHILE QUANTITIES LAST


    GREEN & BLACK'S CHOCOLATE BARS

    GREEN & BLACK'S CHOCOLATE BARS

    2 for $7.00

    90 g SELECTED VARIETIES OR 3.99 EA.


    CAULIPOWER PIZZA

    CAULIPOWER PIZZA

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    310 g SELECTED VARIETIES


    HERSHEY'S CHOCOLATE BAGS

    HERSHEY'S CHOCOLATE BAGS

    2 for $9.00

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  • 1/3 cup
    (80 mL)
    coconut, toasted
  • 1/4 cup
    (60 mL)
    unsalted sunflower seeds
  • 1/4 cup
    (60 mL)
    Maple syrup
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    JAKEMAN'S MAPLE SYRUP

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  • 4 tsp.
    (20 mL)
    honey
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    RED ROSE TEA, SELECTION HONEY, NESCAFÉ GOLD INSTANT COFFEE OR MAXWELL HOUSE TASSIMO COFFEE CAPSULES

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    $5.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 1
    eggs, beaten
  • 1/2 cup
    (125 mL)
    butter, melted
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a bowl, combine first seven ingredients. Set aside.

In another bowl, mix maple syrup, honey, egg and butter together. Stir in dry ingredients.

Spread evenly on a lightly greased 10 x 14 in. (25 x 36 cm) cookie sheet.

Bake 15 minutes or until' done.

Cool and cut into about 16 bars.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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